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Whole Wheat Chocolate Breadstick Calories
Whole Wheat Chocolate Breadstick
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole Wheat Chocolate Breadstick (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 12.4 g of carbs, 1.7 g of protein, 3.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat Chocolate Breadstick Nutrition Facts
Selected: 1 piece (medium) · 20 g
86
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
1.7g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Whole Wheat Chocolate Breadstick nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole Wheat Chocolate Breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (large) | 30 g | 129 kcal |
| 2 piece (large) | 40 g | 172 kcal |
| 3 piece (medium) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 5 piece (medium) | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Whole Wheat Chocolate Breadstick
Is a whole wheat chocolate breadstick healthy?
A whole wheat chocolate breadstick can be a convenient treat, but its chocolate coating makes it closer to a sweet snack than a plain whole-grain cracker. Pair it with a more filling food, such as yogurt or fruit, if you want it to serve as an afternoon snack.
How do you make a whole wheat chocolate breadstick?
A whole wheat chocolate breadstick is made by coating a whole-wheat breadstick or cracker with chocolate. At home, dip plain whole-wheat breadsticks in melted chocolate and set them on parchment until the coating firms up.
How should you store whole wheat chocolate breadsticks?
Store whole wheat chocolate breadsticks in a tightly closed container in a cool, dry place away from direct sunlight. Heat can soften or melt the coating, while moisture can make the breadstick lose its crisp texture.
Can you make whole wheat chocolate breadsticks at home?
Yes, you can make whole wheat chocolate breadsticks at home using plain whole-wheat breadsticks and melted chocolate. Dip or drizzle the chocolate over them, then let the coating set on parchment; homemade versions let you choose the type of chocolate.
Do whole wheat chocolate breadsticks go soft?
Yes, whole wheat chocolate breadsticks can go soft if they are exposed to humidity or left in an open package. Seal them after opening and keep them away from damp areas; a softened breadstick may still be edible, but it will be less crisp.
Can whole wheat chocolate breadsticks be frozen?
Yes, whole wheat chocolate breadsticks can be frozen in an airtight container, though their texture may change as they thaw. Let them come to room temperature while still covered to reduce condensation on the chocolate coating.
Are whole wheat chocolate breadsticks good for a lunchbox?
Yes, a whole wheat chocolate breadstick can fit in a lunchbox as an occasional sweet snack. Pack it in a small rigid container so it does not break, and avoid leaving it somewhere hot where the chocolate coating could melt.
What can you eat with a whole wheat chocolate breadstick?
A whole wheat chocolate breadstick pairs well with coffee, tea, or a piece of fruit. For a more satisfying snack, serve it alongside yogurt rather than relying on the sweet breadstick alone.
Can people with diabetes eat whole wheat chocolate breadsticks?
People with diabetes can include a whole wheat chocolate breadstick only if it fits their individual meal plan, since the chocolate coating and breadstick both contribute carbohydrates. A doctor or dietitian can help determine a suitable portion alongside glucose-management goals.
Are whole wheat chocolate breadsticks the same as chocolate-covered pretzels?
No, a whole wheat chocolate breadstick is not necessarily the same as a chocolate-covered pretzel. Breadsticks are typically made from a bread-like dough, while pretzels have their own dough and shaping; the exact texture and ingredients depend on the product.
Whole Wheat Chocolate Breadstick Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B2
0.03mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.04mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
64mg · 3% DV
Potassium ⭐
42mg · 1% DV
Whole Wheat Chocolate Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Chocolate Breadstick
To burn the 86 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Chocolate Breadstick?
Çikolata Kaplı Tam Buğday Kraker is a chocolate-coated whole-wheat cracker: a crisp, grainy base covered with a sweet chocolate layer. The whole-wheat flavour brings a mild, toasted note, while the coating makes it more like a treat than a plain savoury cracker. It is sold as a packaged snack rather than tied to one particular regional tradition.
Enjoy it with tea or coffee, as a small afternoon snack, or pack a piece for a quick bite on the go. Its whole-wheat base contributes fibre, though the chocolate coating also makes it energy-dense; it provides 430 kcal per 100 g. One medium piece is about 20 g, a handy portion to pair with fresh fruit if you want something alongside it.
How Nutritious Is Whole Wheat Chocolate Breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Chocolate Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Chocolate Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Chocolate Breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Chocolate Breadstick Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.