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Chocolate-coated candy Calories
High-sugar chocolate-coated confection
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate-coated candy (12 g) has 60 calories. That works out to 500 calories per 100 g. It contains 8.2 g of carbs, 0.5 g of protein, 2.9 g of fat and 0.3 g of fiber. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Chocolate-coated candy Nutrition Facts
Selected: 1 piece (small) · 12 g
60
KCAL / 12G
Carbs
8.2g
· 3% DV
Protein
0.5g
· 1% DV
Fat
2.9g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 3% · Fat 43%
Chocolate-coated candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate-coated candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 60 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 1 piece (medium) | 18 g | 90 kcal |
| 1 piece (large) | 25 g | 125 kcal |
| 0.25 cup (quarter) | 35 g | 175 kcal |
| 3 piece (triple) | 36 g | 180 kcal |
| 1 pack (small) | 45 g | 225 kcal |
| 5 piece (double) | 60 g | 300 kcal |
| ½ cup (half) | 70 g | 350 kcal |
| 1 pack (medium) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Chocolate-coated candy
What is chocolate-coated candy made of?
Chocolate-coated candy has a sweet center covered with chocolate or a chocolate-style coating. The center may be caramel, fondant, nuts, fruit jelly, or another confection, so the ingredients vary by product; some pieces have no separate filling.
How do you make chocolate-coated candy at home?
To make chocolate-coated candy at home, shape the filling into small pieces, dip them in melted chocolate, then let them set on parchment. Melt the chocolate gently and keep the centers cool and dry so the coating sets evenly.
Why does chocolate-coated candy turn white?
A whitish film on chocolate-coated candy is usually chocolate fat or sugar that has moved to the surface after temperature changes or exposure to moisture. It is often called bloom and is generally not mold, but discard candy with an off smell or other signs of spoilage.
How should chocolate-coated candy be stored?
Store chocolate-coated candy in an airtight container in a cool, dry place away from sunlight and strong odors. Heat can soften or melt the coating, while moisture may affect its texture and appearance.
Can you freeze chocolate-coated candy?
Yes, chocolate-coated candy can be frozen in an airtight container, though condensation may leave the coating dull or sticky after thawing. Let the sealed container come gradually to room temperature before opening it, and expect the filling’s texture to vary.
Why does the chocolate coating crack on candy?
The coating on chocolate-coated candy can crack when it cools too quickly, undergoes temperature swings, or contracts differently from the filling. For homemade pieces, melt the chocolate gently and let the coated candy set in a cool, dry spot.
Does chocolate-coated candy contain caffeine?
Chocolate-coated candy may contain a small amount of caffeine if its coating contains cocoa, but the amount varies with the chocolate and serving size. Candy made with a chocolate-flavored coating may contain less or none, so check the product’s ingredient details if caffeine matters to you.
Can chocolate-coated candy melt in the mail?
Yes, chocolate-coated candy can soften or melt during shipping in hot weather because the coating is sensitive to heat. Choose a seller that uses suitable packaging for warm conditions, and bring the parcel indoors promptly rather than leaving it in a hot car or mailbox.
Is chocolate-coated candy suitable for a gift or party favor?
Yes, chocolate-coated candy is commonly given as a small treat or served at parties because individual pieces are easy to portion and package. Keep it cool before serving, and avoid leaving it in direct sun where the chocolate coating can soften.
Is chocolate-coated candy bad for you?
Chocolate-coated candy is best treated as an occasional sweet because it is high in sugar and offers little nutritional value compared with everyday snacks. Eating it often can contribute to tooth decay and make it easier to consume more sugar than intended.
Chocolate-coated candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Vitamin E
0.1mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.22mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
25mg · 1% DV
Sodium
11mg · 0% DV
Chocolate-coated candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated candy
To burn the 60 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated candy?
A chocolate-coated candy is a small confection with a chocolate shell around a centre that can be soft, chewy, crisp or filled, depending on the variety. It is a broad type of sweet rather than a dish with one fixed recipe or place of origin, and both the coating and centre vary between products.
The shell gives a sweet chocolate flavour, while the centre adds a contrasting texture. It is commonly enjoyed as a small treat, shared from a bowl, or served alongside coffee or tea. This is a high-sugar confection; it provides 68 g of carbohydrates per 100 g. For a lighter snack, have a small piece after a meal or pair it with fresh fruit rather than serving several pieces at once.
How Nutritious Is Chocolate-coated candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated candy Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated candy Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.