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Chocolate-coated snack Calories
Sweet, energy-dense chocolate-coated snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated snack (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 15.3 g of carbs, 1.5 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated snack Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
1.5g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Chocolate-coated snack nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (mini) | 12 g | 61 kcal |
| 1 pack (small) | 30 g | 153 kcal |
| 1 piece (large) | 40 g | 204 kcal |
| 1 serving (medium) | 45 g | 230 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 1 pack (medium) | 60 g | 306 kcal |
| 1 pack (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chocolate-coated snack
Is a chocolate-coated snack bad for you?
A chocolate-coated snack can fit as an occasional treat, but it is not a particularly filling everyday choice. Its sweet coating and energy-dense nature make a modest portion more sensible than frequent, large servings.
Can a chocolate-coated snack cause weight gain?
Eating chocolate-coated snacks often or in large portions can contribute to weight gain because they pack a lot of energy into a small amount of food. Having one occasionally instead of adding it to an already full snack is a practical approach.
Does a chocolate-coated snack contain caffeine?
A chocolate-coated snack may contain small amounts of caffeine if its coating includes cocoa solids, and the amount varies with the chocolate used. White-chocolate coatings generally contain little or none, while dark-chocolate coatings tend to contain more.
Why does a chocolate-coated snack get a white film?
A white film on a chocolate-coated snack is usually chocolate bloom: fat or sugar crystals have moved to the surface after temperature or humidity changes. It is generally a quality issue rather than a sign that the snack has spoiled.
Should you refrigerate a chocolate-coated snack?
Usually, a chocolate-coated snack keeps its texture better in a cool, dry place than in the refrigerator. Refrigeration can introduce moisture and unwanted odors; if your room is hot, seal the snack well before chilling it.
Can you freeze a chocolate-coated snack?
Yes, you can freeze a chocolate-coated snack, though thawing may leave the coating cracked or damp. Seal it in an airtight container, then let it come to room temperature while still covered to reduce condensation.
What fillings work best in a homemade chocolate-coated snack?
Dry, firm fillings such as nuts, dried fruit, pretzels, and crisp biscuits work well in a homemade chocolate-coated snack. Make sure the filling is cool and dry before dipping so the coating sets evenly.
How do you stop a chocolate-coated snack from melting in a lunchbox?
Keep a chocolate-coated snack away from direct sun and warm containers, and pack it in an insulated lunch bag with a cool pack nearby. Wrap it separately so condensation from the pack does not wet the coating.
Can dogs eat a chocolate-coated snack?
No, dogs should not eat a chocolate-coated snack. Chocolate contains theobromine, which can be toxic to dogs, and the filling may add other hazards; contact a veterinarian promptly if your dog eats one.
Is a chocolate-coated snack a good pre-workout snack?
A chocolate-coated snack is not an ideal pre-workout choice for everyone: its coating may feel heavy, while the snack may not provide steady fuel on its own. If you choose one, allow time to digest and pair it with a more substantial source of energy.
Chocolate-coated snack Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.3mg · 2% DV
B12
0.05µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
55mg · 2% DV
Chocolate-coated snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated snack
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated snack?
A chocolate-coated snack is a small treat with a chocolate covering and a centre that varies by product. It may be crisp, soft or chewy, depending on what is underneath; the name describes the coating rather than one particular recipe. The chocolate brings sweetness and cocoa flavour, while the centre gives each version its characteristic bite.
It is commonly enjoyed between meals or alongside coffee and tea, and makes an easy sweet bite to pack or share. It is energy-dense: 100 g provides 510 calories, so a modest portion can be satisfying when you want something sweet. Pair a piece with fresh fruit, or set aside a portion before eating if you would rather avoid grazing from a larger pack.
How Nutritious Is Chocolate-coated snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated snack Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated snack Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.