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Chocolate-covered strawberry Calories
Sweet fruit snack with chocolate coating
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered strawberry (25 g) has 18 calories. That works out to 71 calories per 100 g. It contains 2.7 g of carbs, 0.2 g of protein, 0.8 g of fat and 0.4 g of fiber. Its 7 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Chocolate-covered strawberry Nutrition Facts
Selected: 1 piece (medium) · 25 g
18
KCAL / 25G
Carbs
2.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Chocolate-covered strawberry nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-covered strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 18 kcal |
| 1 piece (small) | 18 g | 13 kcal |
| 1 piece (large) | 35 g | 25 kcal |
| 2 piece (double) | 50 g | 36 kcal |
| 1 serving (medium) | 75 g | 53 kcal |
| 100 g | 100 g | 71 kcal |
| 4 piece (whole) | 100 g | 71 kcal |
| 6 piece (triple) | 150 g | 107 kcal |
Calculated from 71 calories per 100 g.
Frequently Asked Questions About Chocolate-covered strawberry
How do you make a chocolate-covered strawberry?
To make a chocolate-covered strawberry, wash the berries and dry them completely, then dip them in melted chocolate and leave them on parchment until set. Any water on the fruit can make the chocolate slide off or turn uneven.
What is the best chocolate for chocolate-covered strawberries?
Couverture chocolate is a reliable choice for chocolate-covered strawberries because it melts smoothly and sets into an even coating. Dark, milk, and white chocolate all work; melt it gently to avoid scorching or making it too thick to dip.
Why won't chocolate stick to a chocolate-covered strawberry?
Chocolate will not cling well if a strawberry is damp, because water creates a slippery surface. Dry each berry thoroughly after washing, including around the leaves, and let it reach room temperature before dipping.
How should you store chocolate-covered strawberries?
Store chocolate-covered strawberries in a covered container in the refrigerator, ideally in a single layer. Keeping them covered limits moisture loss and prevents them from picking up refrigerator odors; avoid stacking them, which can damage the coating.
How long do chocolate-covered strawberries last?
Chocolate-covered strawberries are best eaten the day they are made and usually keep for about one to two days in the refrigerator. The fresh fruit gradually softens and releases moisture, so discard any berries with mold or an unpleasant smell.
Can you freeze chocolate-covered strawberries?
Yes, you can freeze chocolate-covered strawberries, but the berries may become soft and watery as they thaw, and the chocolate coating can crack. They are usually more enjoyable eaten frozen than thawed and served as if freshly made.
Can you make chocolate-covered strawberries with frozen strawberries?
Frozen strawberries are not ideal for chocolate-covered strawberries because thawing releases moisture, which makes the coating slide or become patchy. For a smooth shell and firm bite, use fresh berries that are fully dry and at room temperature.
Why do chocolate-covered strawberries sweat?
Chocolate-covered strawberries can sweat when cold berries meet warm, humid air; moisture condenses on the surface. Keep them covered while chilling, and let the closed container warm gradually before opening it to serve.
Why does the chocolate crack on chocolate-covered strawberries?
The coating on chocolate-covered strawberries can crack if the chocolate cools too quickly or the fruit is very cold. Melt the chocolate gently, use dry berries at room temperature, and let the coating set gradually rather than chilling it abruptly.
Can you make chocolate-covered strawberries ahead of time?
Yes, chocolate-covered strawberries can be made ahead, but they look and taste best when served soon after dipping. Refrigerate them in a covered container and add decorations while the chocolate is still wet so they stay in place.
Chocolate-covered strawberry Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
Folate
4.5µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
55mg · 2% DV
Sodium
4.5mg · 0% DV
Chocolate-covered strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered strawberry
To burn the 18 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered strawberry?
A chocolate-covered strawberry is a fresh strawberry dipped or coated in melted chocolate. It is a simple confection rather than a dish tied to one particular place, and you’ll find it at bakeries, chocolate shops and celebrations as well as made at home. The choice of chocolate and thickness of the coating shape how sweet and rich each bite tastes.
The juicy, gently tart fruit contrasts with the smooth chocolate; when chilled, the coating can set with a pleasant snap. It is commonly served as a small dessert, party treat or edible gift, and pairs well with coffee or tea. One medium piece is about 25 g. For a lighter-feeling snack, choose a thin coating and let the fruit’s freshness remain the focus.
How Nutritious Is Chocolate-covered strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered strawberry Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered strawberry Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.