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Chocolate cup Calories
Edible chocolate cup used for desserts and fillings
CALORIES
GI
POTASSIUM
FIBER
Chocolate cup Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
5.8g
· 4%
Fat
29.7g
· 51%
Fiber
3.4g
Chocolate cup Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.24µg · 10% DV
B3
0.9mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
189mg · 19% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Chocolate cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cup Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cup Fat Profile
SATURATED
17.8g
MONOUNSATURATED
8.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Chocolate cup
Chocolate cup — Frequently Asked Questions
Çikolata kabı kaç kalori?
Çikolata kabı 100 gramında 535 kalori içerir. Aynı miktarda 29,7 g yağ ve 59,4 g karbonhidrat bulunur.
Çikolata kabının glisemik indeksi nedir, diyette yenir mi?
Çikolata kabının glisemik indeksi 49'dur. Vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur; ancak işlenmiş bir tatlıdır ve 100 gramı 535 kaloridir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.