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Chocolate cup Calories
Edible chocolate cup used for desserts and fillings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate cup (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.1 g of carbs, 0.7 g of protein, 3.6 g of fat and 0.4 g of fiber. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Chocolate cup Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7.1g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Chocolate cup nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.14 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 9.48 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 piece (medium) | 18 g | 96 kcal |
| 2 piece (double) | 24 g | 128 kcal |
| 1 piece (large) | 25 g | 134 kcal |
| ½ cup (shredded) | 30 g | 161 kcal |
| 3 piece (triple) | 36 g | 193 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Chocolate cup
How do you make chocolate cups at home?
Make chocolate cups by coating small silicone or paper-lined molds with melted chocolate, then chilling them until firm. For sturdier sides, add a second coat after the first has set, especially around the rim.
What can you fill chocolate cups with?
Chocolate cups work well with mousse, whipped cream, berries, custard, ice cream, or cheesecake filling. Add cold fillings shortly before serving; warm or very wet fillings can soften the chocolate shell.
How do you make chocolate cups with balloons?
Dip the rounded ends of clean, completely dry small balloons into melted chocolate and let the shells set. Slowly deflate each balloon before removing it; popping it can shatter the chocolate.
Why are my chocolate cups breaking?
Chocolate cups often break because the shell is too thin, has not fully set, or is being pulled from the mold too quickly. Apply chocolate evenly, chill until firm, and gently loosen the edges before unmolding.
How do you get chocolate cups out of a mold?
Remove chocolate cups only after they are fully firm. Peel a silicone mold away from the shell or gently flex a rigid mold; if a cup sticks, chill it longer rather than forcing it out.
What chocolate is best for making chocolate cups?
Couverture chocolate gives chocolate cups a glossy, crisp finish when properly tempered. Ordinary baking or bar chocolate can also work, but the cups may need refrigeration to set and can soften more quickly at room temperature.
How do you melt chocolate for chocolate cups without burning it?
Melt chocolate gently in a dry bowl over barely simmering water or microwave it in short bursts, stirring between each one. Keep water and steam out of the chocolate, since moisture can make it seize.
Can chocolate cups be made ahead of time?
Yes, chocolate cups can be made ahead and stored unfilled in an airtight container in a cool, dry place. Fill them close to serving time so cream, fruit, and other moist fillings do not soften the shells.
How should you store chocolate cups?
Store unfilled chocolate cups in an airtight container away from heat, sunlight, and strong odors. If the room is warm, refrigerate them and let the sealed container come to room temperature before opening to reduce condensation.
How do you stop chocolate cups from melting when serving?
Keep chocolate cups chilled until shortly before serving and avoid placing them beside warm dishes or in direct sunlight. Choose a firm filling and assemble at the last moment, since contact with moisture and heat softens the shell.
Chocolate cup Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.03µg · 1% DV
B5
0.04mg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
23mg · 2% DV
Magnesium
6.96mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
9.48mg · 0% DV
Chocolate cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cup
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cup?
A Chocolate cup is a small edible shell made by pouring melted chocolate into a mould and letting it set. It is designed to hold dessert fillings such as mousse, cream, ice cream or fruit, and is used for individual portions at home and in patisseries.
The shell snaps with a crisp bite, then melts into a rich chocolate flavour. It can be served filled as a party dessert or alongside coffee, and works well for a make-ahead treat because the shell can be prepared before filling. Chocolate makes it energy-dense, so a small portion is often enough; the typical piece is about 12 g. For a lighter finish, use fresh fruit and a modest amount of cream or mousse.
How Nutritious Is Chocolate cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cup Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cup Fat Profile
SATURATED
2.14g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.