Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate-filled marshmallow Calories
Sweet confection with chocolate filling; high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-filled marshmallow (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 19.5 g of carbs, 0.9 g of protein, 2.2 g of fat and 0.3 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Chocolate-filled marshmallow Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
19.5g
· 7% DV
Protein
0.9g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 4% · Fat 19%
Chocolate-filled marshmallow nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate-filled marshmallow?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (mini) | 12 g | 49 kcal |
| 1 piece (small) | 18 g | 74 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (small) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate-filled marshmallow
What is inside a chocolate-filled marshmallow?
A chocolate-filled marshmallow has a soft, airy marshmallow outer layer and a chocolate-based center. The marshmallow is commonly made with sugar and gelatin, while the filling may contain chocolate or cocoa; exact ingredients vary by recipe and product.
How do you make chocolate-filled marshmallows at home?
You can make chocolate-filled marshmallows at home by enclosing a chocolate filling in marshmallow mixture and coating the finished pieces with a starch-and-sugar mixture. The filling needs to be enclosed before the marshmallow sets, and homemade pieces generally keep for less time than packaged ones.
Can you roast a chocolate-filled marshmallow over a campfire?
Yes, you can roast a chocolate-filled marshmallow, but its chocolate center can melt and leak before the outside is toasted. Hold it over embers rather than in a flame, turn it often, and let it cool briefly before eating because the center gets very hot.
How should you store chocolate-filled marshmallows?
Store chocolate-filled marshmallows in an airtight container in a cool, dry place. Heat can soften the chocolate center, while moisture can make the outside sticky; reseal the package after opening and avoid leaving the sweets in a hot car.
Can you microwave a chocolate-filled marshmallow?
Yes, microwave a chocolate-filled marshmallow in short bursts and watch it closely. Marshmallows expand quickly, and the chocolate center can become hot enough to burn, so let it stand briefly before eating.
How is a chocolate-filled marshmallow different from a regular marshmallow?
A chocolate-filled marshmallow has a chocolate center, whereas a regular marshmallow is usually plain and airy throughout. The filling gives it a richer taste and melts inside when heated, so it may become messy faster when toasted.
Do chocolate-filled marshmallows contain gelatin?
Many chocolate-filled marshmallows contain gelatin to give the outer layer its springy texture, but recipes differ. The gelatin’s source also varies, so check the ingredient list if you need to avoid a particular type.
Can you freeze chocolate-filled marshmallows?
Yes, chocolate-filled marshmallows can be frozen in a sealed container, but thawing may make their texture sticky or less fluffy. Let them thaw at room temperature and avoid freezing them again after thawing.
What can you make with chocolate-filled marshmallows?
Chocolate-filled marshmallows work well as a topping for brownies, hot chocolate, cookies, or ice cream. Add them near the end when topping a warm dessert, since the center melts quickly and can run onto the plate.
Can chocolate-filled marshmallows be used for s’mores?
Yes, chocolate-filled marshmallows can be used for s’mores, and their centers add extra melted chocolate between the crackers. Toast them gently over embers so the marshmallow browns without the filling bursting out too soon.
Chocolate-filled marshmallow Vitamins & Minerals
Vitamins
Biotin
0.3µg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Iron
0.28mg · 2% DV
Phosphorus
11mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
24mg · 1% DV
Potassium ⭐
30mg · 1% DV
Chocolate-filled marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-filled marshmallow
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-filled marshmallow?
A chocolate-filled marshmallow pairs a soft, airy marshmallow shell with a sweet chocolate centre. It belongs to the wider family of marshmallow sweets that became popular in Europe and are now made in many countries. Its contrast of springy outside and smooth filling makes it an easy, ready-to-eat treat.
People enjoy it as a small snack, with tea or coffee, or alongside other sweets; some use marshmallows in hot chocolate, though a filled one is usually eaten as it is. It is high in sugar and provides 410 calories per 100 g. One piece can be satisfying on its own, and an unsweetened drink makes a good pairing.
How Nutritious Is Chocolate-filled marshmallow?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-filled marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-filled marshmallow Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-filled marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-filled marshmallow Fat Profile
SATURATED
1.27g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.13g
Compare Chocolate-filled marshmallow
Foods Similar to Chocolate-filled marshmallow
Have another question about Chocolate-filled marshmallow?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.