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Chocolate-filled marshmallow Calories

Sweet confection with chocolate filling; high in sugar

CALORIES

410kcal

68high

POTASSIUM

120mg

FIBER

1.2g

Chocolate-filled marshmallow Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

78g

· 77%

Protein

3.6g

· 4%

Fat

8.8g

· 19%

Fiber

1.2g

Chocolate-filled marshmallow Vitamins & Minerals

Vitamins

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.4mg · 3% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Magnesium

16mg · 4% DV

Sodium

95mg · 4% DV

Chocolate-filled marshmallow Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-filled marshmallow Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-filled marshmallow Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-filled marshmallow Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-filled marshmallow Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Chocolate-filled marshmallow — Frequently Asked Questions

How many calories are in chocolate-filled marshmallow?

Chocolate-filled marshmallow contains 410 calories per 100 g. The same serving provides 78 g of carbohydrates, 8.8 g of fat, and 3.6 g of protein.

Is chocolate-filled marshmallow high on the glycemic index?

Chocolate-filled marshmallow has a glycemic index of 68. It contains dairy and soy and is suitable for vegetarian and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.