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Çikolabs Chocolate Crepe Calories
Chocolate-filled sweet crepe
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çikolabs Chocolate Crepe (180 g) has 572 calories. That works out to 318 calories per 100 g. It contains 82.4 g of carbs, 11 g of protein, 23.8 g of fat and 3.8 g of fiber. Its 0.5 mg of Copper covers 56% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Çikolabs Chocolate Crepe Nutrition Facts
Selected: 1 serving (medium) · 180 g
572
KCAL / 180G
Carbs
82.4g
· 30% DV
Protein
11g
· 22% DV
Fat
23.8g
· 31% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Çikolabs Chocolate Crepe nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 572 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.22 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 82.4 g | 30% |
| Fiber | 3.8 g | 14% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çikolabs Chocolate Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 572 kcal |
| 1 piece (small) | 90 g | 286 kcal |
| 100 g | 100 g | 318 kcal |
| 1 cup (chopped) | 120 g | 382 kcal |
| 1 piece (medium) | 140 g | 445 kcal |
| 1 piece (large) | 180 g | 572 kcal |
| 1 piece (extra large) | 240 g | 763 kcal |
| 1 serving (large) | 270 g | 859 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Çikolabs Chocolate Crepe
What is Çikolabs Chocolate Crepe?
Çikolabs Chocolate Crepe is a prepared sweet crepe with chocolate filling, and it is classified as a processed product. The exact ingredients depend on the product formulation, so use the package ingredient list for the full details.
Is Çikolabs Chocolate Crepe ready to eat?
Çikolabs Chocolate Crepe is a prepared crepe that can generally be eaten as sold. Check the package for any specific preparation instructions, especially if the product has been stored chilled or its packaging says it should be heated before serving.
How do you warm Çikolabs Chocolate Crepe without drying it out?
Warm Çikolabs Chocolate Crepe gently and follow any heating directions on its package. Use short heating intervals if the instructions allow, then check the center; the chocolate filling can become hotter than the crepe itself.
Should Çikolabs Chocolate Crepe be refrigerated?
Store Çikolabs Chocolate Crepe according to the directions printed on its package. If the label says to keep it chilled, refrigerate it promptly; the storage advice and use-by date on the product are more reliable than a general rule for crepes.
Can you freeze Çikolabs Chocolate Crepe?
Freeze Çikolabs Chocolate Crepe only if its packaging or the manufacturer says freezing is suitable. Freezing and thawing may affect the crepe’s texture, and a thawed product should not be refrozen unless the package specifically permits it.
Does Çikolabs Chocolate Crepe work as a quick snack?
Yes, Çikolabs Chocolate Crepe can be a convenient sweet snack because it is already prepared. For a more substantial snack, pair it with plain yogurt or fruit rather than treating the chocolate-filled crepe as the whole snack.
How is Çikolabs Chocolate Crepe different from a homemade chocolate crepe?
Çikolabs Chocolate Crepe is a ready-made processed product, while a homemade version lets you choose the batter, filling, and portion. Those choices can change the taste and ingredients, so the two are not necessarily alike nutritionally.
What can you serve with Çikolabs Chocolate Crepe?
Serve Çikolabs Chocolate Crepe with fresh berries, sliced fruit, or plain yogurt for a contrast to its chocolate filling. Coffee or tea also pairs well when you want to serve it as a dessert or sweet afternoon treat.
Can people with diabetes eat Çikolabs Chocolate Crepe?
People with diabetes may need to account for Çikolabs Chocolate Crepe’s carbohydrates and chocolate filling when planning a meal or snack. Its effect varies with the portion and the rest of the meal; a diabetes care professional can help fit it into an individual plan.
Is Çikolabs Chocolate Crepe suitable for a lunchbox?
Çikolabs Chocolate Crepe can go in a lunchbox if its package storage directions can be followed during transport. Keep it chilled if the label requires refrigeration, and remember that warm conditions can soften the chocolate filling.
Çikolabs Chocolate Crepe Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
Biotin
7.56µg · 25% DV
B1
0.29mg · 24% DV
B12
0.58µg · 24% DV
Minerals
Copper
0.5mg · 56% DV
Selenium
23µg · 42% DV
Phosphorus
277mg · 40% DV
Manganese
0.76mg · 33% DV
Sodium
441mg · 19% DV
Potassium ⭐
374mg · 11% DV
Çikolabs Chocolate Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çikolabs Chocolate Crepe
To burn the 572 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çikolabs Chocolate Crepe?
Çikolabs Chocolate Crepe combines a thin, soft crepe with chocolate filling. Crepes are closely associated with French cooking, and this branded product turns that familiar format into a convenient sweet treat.
Its tender texture and pronounced chocolate flavour make it suitable as a snack, a dessert, or something to enjoy with tea or coffee. It is mainly a source of carbohydrates and fat, with more modest amounts of protein and fibre; it provides 318 calories per 100 g. For a more balanced snack, serve it with fresh fruit or plain yoghurt, or enjoy a smaller portion alongside an unsweetened drink.
How Nutritious Is Çikolabs Chocolate Crepe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çikolabs Chocolate Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çikolabs Chocolate Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Çikolabs Chocolate Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çikolabs Chocolate Crepe Fat Profile
SATURATED
12.24g
MONOUNSATURATED
6.84g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.