🍫
Çikokata Calories
Breakfast chocolate spread, high sugar and fat, popular children's product
CALORIES
GI
POTASSIUM
FIBER
Çikokata Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 42%
Protein
5.5g
· 4%
Fat
32g
· 54%
Fiber
4.2g
Çikokata Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B2
0.15mg · 12% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Çikokata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çikokata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çikokata Contain Allergens?
Contains these allergens:
Which Diets Is Çikokata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çikokata Fat Profile
SATURATED
10.5g
MONOUNSATURATED
15.2g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to Çikokata
Çikokata — Frequently Asked Questions
How many calories are in Çikokata?
Çikokata contains 540 calories per 100 g. It also provides 32 g of fat, 57 g of carbohydrates, and 5.5 g of protein per 100 g.
Is Çikokata suitable for a vegetarian diet?
Çikokata is suitable for vegetarian, flexitarian, and omnivore diets. It is a processed sweet and contains dairy and soy allergens.
Have another question about Çikokata?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.