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Çikokata Calories
Breakfast chocolate spread, high sugar and fat, popular children's product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Çikokata (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.4 g of carbs, 1.1 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Çikokata Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Çikokata nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Çikokata?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 piece (medium) | 30 g | 162 kcal |
| 2 tablespoon (large) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Çikokata
What is Çikokata?
Çikokata is a sweet chocolate spread commonly eaten at breakfast. You can spread it on bread or use it as a topping or filling for foods such as pancakes and crepes.
How do you eat Çikokata?
Spread Çikokata on bread, toast, pancakes, or crepes, or use a small amount as a fruit dip. Its sweetness pairs well with plain yogurt or fresh fruit when you want a less dessert-like breakfast.
Does Çikokata need to be refrigerated after opening?
Usually not: keep Çikokata tightly closed in a cool, dry cupboard. Refrigeration can make the spread firm and difficult to spread. Follow the storage directions on the jar if they differ.
Is Çikokata healthy for children?
Çikokata can be an occasional treat for children, but it is high in sugar and fat. Serve a modest amount rather than making it an everyday staple, and offer other foods alongside it for a more varied breakfast.
What ingredients are in Çikokata?
Chocolate breakfast spreads commonly contain sugar, fat, and cocoa, and some include milk ingredients. The exact recipe can vary, so check Çikokata’s ingredient list for its full composition; the product contains dairy and soy allergens.
Can you make Çikokata at home?
You can make a similar chocolate spread at home by combining cocoa with a sweetener and a nut or seed butter. It will not necessarily match Çikokata’s recipe or texture, since the product’s exact formulation is not specified here.
How long does Çikokata last once opened?
Keep opened Çikokata sealed in a cool, dry place and use the date and storage guidance printed on its package. Avoid putting a wet or dirty spoon into the jar, which can introduce moisture or contaminants.
Can people with diabetes eat Çikokata?
People with diabetes can include Çikokata only in a way that fits their individual carbohydrate plan, since it contains sugar. A doctor or dietitian can help determine an appropriate portion alongside the rest of a meal.
Can you bake with Çikokata?
Yes, Çikokata can be used as a filling for cookies or pastries, or spread over cakes and pancakes. It may soften or run when heated, so it may not behave like baking chocolate in every recipe.
Does Çikokata cause weight gain?
Çikokata does not cause weight gain by itself, but frequent large servings can add substantially to daily food intake because it is energy-dense. Keeping the portion modest is especially useful when you also eat bread or other sweets.
Çikokata Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
13mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
12mg · 1% DV
Çikokata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çikokata
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çikokata?
Çikokata is a sweet, cocoa-based breakfast spread made to be spread on bread. Products of this kind are especially popular with children and are often kept on hand for a quick breakfast or snack.
Its smooth texture and rich sweetness work well on toast or fresh bread; it can also be served with pancakes, with tea, coffee or milk alongside. Nutritionally, sugar and fat make up much of its character: 100 g provides 540 kcal, so a modest spread is usually enough. For a more filling breakfast, pair it with fruit or serve it alongside a source of protein rather than making it the whole meal.
How Nutritious Is Çikokata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çikokata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çikokata Contain Allergens?
Contains these allergens:
Which Diets Is Çikokata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çikokata Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.04g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.