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Çiko chocolate wafer Calories
Crispy chocolate-coated wafer
CALORIES
GI
POTASSIUM
FIBER
Çiko chocolate wafer Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
60.5g
· 45%
Protein
6.2g
· 5%
Fat
29.5g
· 50%
Fiber
2.1g
Çiko chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.12mg · 9% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Çiko chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiko chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiko chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Çiko chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiko chocolate wafer Fat Profile
SATURATED
15.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Çiko chocolate wafer
Çiko chocolate wafer — Frequently Asked Questions
How many calories are in Çiko chocolate wafer?
Çiko chocolate wafer provides 530 calories per 100 g. The calorie intake changes depending on the amount eaten.
How much protein does Çiko chocolate wafer contain?
Çiko chocolate wafer contains 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in Çiko chocolate wafer?
There are 60.5 g of carbohydrates in 100 g of Çiko chocolate wafer. It is therefore a high-carbohydrate sweet snack.
How much fat is in Çiko chocolate wafer?
Çiko chocolate wafer contains 29.5 g of fat per 100 g. This contributes to its high calorie density.
Is Çiko chocolate wafer high in fiber?
No. It provides 2.1 g of fiber per 100 g, which is relatively low compared with its carbohydrate and fat content.
What is the glycemic index of Çiko chocolate wafer?
Çiko chocolate wafer has a glycemic index of 70. This indicates that its carbohydrates may affect blood glucose relatively quickly.
Can Çiko chocolate wafer fit into a diet?
Portion awareness is important because it provides 530 calories per 100 g. Whether it fits your diet depends on your overall calorie and carbohydrate goals.
Is Çiko chocolate wafer suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
What allergens are in Çiko chocolate wafer?
Çiko chocolate wafer contains gluten, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it or check suitability carefully.
Is Çiko chocolate wafer ultra-processed?
Yes, Çiko chocolate wafer is classified as ultra-processed. Its serving size and frequency of consumption may be worth considering as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.