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Çiko chocolate wafer Calories
Crispy chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Çiko chocolate wafer (28 g) has 148 calories. That works out to 530 calories per 100 g. It contains 16.9 g of carbs, 1.7 g of protein, 8.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Çiko chocolate wafer Nutrition Facts
Selected: 1 pack (small) · 28 g
148
KCAL / 28G
Carbs
16.9g
· 6% DV
Protein
1.7g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Çiko chocolate wafer nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.42 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Çiko chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 148 kcal |
| 1 piece (mini) | 14 g | 74 kcal |
| 2 piece (double) | 28 g | 148 kcal |
| 1 serving (medium) | 40 g | 212 kcal |
| 2 pack (double) | 56 g | 297 kcal |
| 1 serving (large) | 70 g | 371 kcal |
| 3 pack (triple) | 84 g | 445 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Çiko chocolate wafer
What is Çiko chocolate wafer made of?
Çiko chocolate wafer is a packaged sweet made from crisp wafer layers with a chocolate coating, and it is ultra-processed. The exact filling and coating recipe can vary, so consult the ingredients on the package if you need the product’s specific formulation.
How should you store Çiko chocolate wafer?
Store Çiko chocolate wafer in a cool, dry place away from sunlight, with the package sealed. Heat can soften the chocolate coating, while humidity can make the wafer layers lose their crisp texture.
Does Çiko chocolate wafer need to be refrigerated?
No, Çiko chocolate wafer normally does not need refrigeration. Condensation after taking it out of a cold fridge can dampen the wafer, and the coating may become firm. In a very hot room, brief refrigeration can help prevent melting.
Is Çiko chocolate wafer a wafer or a biscuit?
Çiko chocolate wafer is a wafer: its crisp texture comes from thin, layered wafer sheets, rather than the denser crumb of a typical biscuit. Its chocolate coating makes it a sweet snack, but the layered structure is what defines it.
Why does Çiko chocolate wafer go soft?
Çiko chocolate wafer usually goes soft when it absorbs moisture from the air or is left somewhere warm. An opened package loses crispness faster, so seal it tightly and keep it in a cool, dry place.
Can you freeze Çiko chocolate wafer?
You can freeze Çiko chocolate wafer, but it is usually unnecessary. Thawing may cause moisture to form on the coating and affect the wafer’s texture. For the best crunch, keep it sealed in a cool, dry cupboard instead.
Can Çiko chocolate wafer be used in desserts?
Yes, Çiko chocolate wafer can be crushed over ice cream or used as a crunchy dessert layer. Add it just before serving, since moisture from cream, custard, or other toppings quickly softens the wafer.
Is Çiko chocolate wafer a good everyday snack?
Çiko chocolate wafer is better suited to an occasional treat than an everyday snack. Its chocolate coating and crisp wafer make it enjoyable, but it does not offer the variety of nutrients found in a snack such as fruit with yogurt.
Can people with diabetes eat Çiko chocolate wafer?
People with diabetes can eat Çiko chocolate wafer, but its carbohydrates can raise blood glucose. The portion and individual glucose targets matter; if you use insulin or diabetes medication, ask your doctor or dietitian how to fit it into your plan.
Can dogs eat Çiko chocolate wafer?
No, do not give Çiko chocolate wafer to dogs. Chocolate can be toxic to them, and the wafer’s sugar and fat are not suitable dog treats. If your dog has eaten some, contact a veterinarian with the package details.
Çiko chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.59mg · 4% DV
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
41mg · 6% DV
Manganese
0.13mg · 6% DV
Selenium
2.24µg · 4% DV
Sodium
50mg · 2% DV
Potassium ⭐
67mg · 2% DV
Çiko chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiko chocolate wafer
To burn the 148 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiko chocolate wafer?
Çiko chocolate wafer is a packaged sweet made from crisp, thin wafer layers with a filling and a chocolate coating. It is designed to be eaten on its own as a convenient snack, rather than as part of a meal.
The wafer gives it a light crunch, while the coating and filling make each bite sweet and rich. It is a familiar sort of treat for a tea or coffee break, or something easy to pack for a day out. Nutritionally, it is high in carbohydrate and fat and provides relatively little protein, so it is better thought of as a sweet snack than a filling breakfast. Keep the portion modest, or pair it with fruit if you want a more balanced snack.
How Nutritious Is Çiko chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiko chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiko chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Çiko chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiko chocolate wafer Fat Profile
SATURATED
4.42g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 73:1
Above the ideal 4:1 (73:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.