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Çiko Chocolate Ice Cream Bar Calories
Chocolate ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Çiko Chocolate Ice Cream Bar (65 g) has 171 calories. That works out to 263 calories per 100 g. It contains 20.5 g of carbs, 2.5 g of protein, 8.7 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Çiko Chocolate Ice Cream Bar Nutrition Facts
Selected: 1 piece (medium) · 65 g
171
KCAL / 65G
Carbs
20.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Çiko Chocolate Ice Cream Bar nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.27 g | 26% |
| Trans fat | 0.16 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Çiko Chocolate Ice Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 171 kcal |
| 1 piece (small) | 45 g | 118 kcal |
| 1 serving (medium) | 65 g | 171 kcal |
| 1 piece (large) | 85 g | 224 kcal |
| 100 g | 100 g | 263 kcal |
| 1 piece (jumbo) | 110 g | 289 kcal |
| 2 piece (double) | 130 g | 342 kcal |
Calculated from 263 calories per 100 g.
Frequently Asked Questions About Çiko Chocolate Ice Cream Bar
What is Çiko Chocolate Ice Cream Bar?
Çiko Chocolate Ice Cream Bar is a chocolate-flavoured frozen dessert in bar form. It is meant to be eaten frozen and can be served on its own as a cold sweet treat.
What ingredients are in Çiko Chocolate Ice Cream Bar?
The product name identifies it as a chocolate ice cream bar, but the full ingredient list is not provided here. For the exact ingredients in your product, use the list printed on its package.
How should you store Çiko Chocolate Ice Cream Bar?
Keep Çiko Chocolate Ice Cream Bar in its wrapper in the freezer until you are ready to eat it. Take it out shortly before serving, rather than leaving it at room temperature long enough to melt.
Can you refreeze Çiko Chocolate Ice Cream Bar after it melts?
It is best not to refreeze Çiko Chocolate Ice Cream Bar once it has fully melted and warmed up. Refreezing can damage its texture, and leaving a frozen dessert warm for too long can create a food-safety risk.
Is Çiko Chocolate Ice Cream Bar a good everyday snack?
No. Çiko Chocolate Ice Cream Bar is classified as ultra-processed, so it is better treated as an occasional dessert than a daily snack. Build everyday meals and snacks around less processed foods.
How do you serve Çiko Chocolate Ice Cream Bar without it getting messy?
Keep Çiko Chocolate Ice Cream Bar frozen until just before serving, then unwrap and eat it promptly. If you prefer it slightly softer, let it stand briefly, but do not leave it out until it starts to run.
Can you make a milkshake with Çiko Chocolate Ice Cream Bar?
Yes. Blend Çiko Chocolate Ice Cream Bar with milk for a chocolate milkshake, using less milk for a thicker result. Serve it soon after blending so it stays cold.
Can you use Çiko Chocolate Ice Cream Bar in a dessert recipe?
Yes. You can chop Çiko Chocolate Ice Cream Bar over a bowl of dessert or blend it into a cold shake. Because it melts, add it just before serving rather than baking it into a recipe.
Can children eat Çiko Chocolate Ice Cream Bar?
Yes, children can have Çiko Chocolate Ice Cream Bar as an occasional dessert. It is a sweet frozen treat, so it should not replace fruit or the more nourishing foods children need in everyday meals.
Can people with diabetes eat Çiko Chocolate Ice Cream Bar?
Çiko Chocolate Ice Cream Bar contains carbohydrates and may affect blood glucose. If you have diabetes, discuss how to fit a portion into your meal plan with your doctor or dietitian.
Çiko Chocolate Ice Cream Bar Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.12mg · 9% DV
Vitamin A
53.3µg · 6% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
73mg · 10% DV
Copper
0.08mg · 9% DV
Calcium
83mg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
133mg · 4% DV
Sodium
51mg · 2% DV
Çiko Chocolate Ice Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiko Chocolate Ice Cream Bar
To burn the 171 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiko Chocolate Ice Cream Bar?
Çiko Chocolate Ice Cream Bar is a single-serve frozen treat built around chocolate ice cream. Keep it frozen until you are ready to eat, then enjoy it as a quick snack or an easy dessert after a meal. Its bar format makes it convenient to serve without scooping or preparing anything else.
The taste is sweet and chocolate-forward, with a cool, creamy texture. It works well on its own, or alongside fresh fruit if you want a contrast to its richness. Nutritionally, it is mainly a sweet treat, with more carbohydrate and fat than protein; 100 g provides 263 calories. For a lighter dessert, stick to one bar and skip extra toppings or sauces.
How Nutritious Is Çiko Chocolate Ice Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiko Chocolate Ice Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiko Chocolate Ice Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Çiko Chocolate Ice Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiko Chocolate Ice Cream Bar Fat Profile
SATURATED
5.27g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.