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Çihalı kefir Calories
Contains probiotic cultures and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Çihalı kefir (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 9.4 g of carbs, 6.8 g of protein, 6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Çihalı kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
116
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.8g
· 14% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Çihalı kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Çihalı kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 116 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 cup (large) | 250 g | 145 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Çihalı kefir
What is the difference between Çihalı kefir and yogurt?
Çihalı kefir is fermented with kefir cultures, which can include both bacteria and yeasts, while yogurt is made with a different culture. Kefir is usually thinner and may taste tangier or slightly fizzy than yogurt.
Does Çihalı kefir contain alcohol?
Yes, fermentation can produce a small amount of alcohol in Çihalı kefir. The amount varies with the cultures, fermentation time, and storage, so it is not necessarily alcohol-free.
Can you make Çihalı kefir at home?
Yes, you can make Çihalı kefir at home with kefir grains or a suitable kefir starter and milk. Use clean equipment, ferment according to the culture instructions, then strain if needed and refrigerate.
Why does Çihalı kefir separate in the bottle?
Some separation in Çihalı kefir is normal: fermentation can cause the liquid whey and thicker milk solids to separate. Shake or stir it before drinking; discard it if you see mold or notice an unusual, unpleasant smell.
Can people with lactose intolerance drink Çihalı kefir?
Some people with lactose intolerance tolerate Çihalı kefir better than milk because fermentation reduces some of the lactose. It is not necessarily lactose-free, so stop drinking it if it causes symptoms.
Is Çihalı kefir good for gut health?
Çihalı kefir contains live cultures that can contribute to the variety of microbes in the gut. The effects vary by person and product, and it should not be treated as a cure for digestive conditions.
Can you heat or cook with Çihalı kefir?
Yes, Çihalı kefir can be used in cooking, such as in marinades or batters, but high heat reduces its live cultures. Add it after cooking if you want to retain more of those cultures.
Can you drink Çihalı kefir every day?
Yes, most people can include Çihalı kefir in their daily diet. If you are not used to fermented foods, start with a small serving; a large amount may cause gas or bloating.
Why does Çihalı kefir taste fizzy?
A mild fizz in Çihalı kefir can come from carbon dioxide produced during fermentation. Strong pressure in the container, an off smell, or an unusual appearance can signal spoilage, so do not drink it then.
Can you freeze Çihalı kefir?
Yes, Çihalı kefir can be frozen, but thawing may make its texture grainy or separated. Thaw it in the refrigerator and stir well; freezing may also affect how many live cultures remain.
Çihalı kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
Çihalı kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çihalı kefir
To burn the 116 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çihalı kefir?
Çihalı kefir is a cultured milk drink made by fermenting milk with kefir cultures. Kefir is associated with the Caucasus and is known for its thinner, pourable texture compared with yoghurt.
Its pleasantly tart, refreshing taste is best enjoyed chilled. In places where kefir is part of everyday food culture, it is commonly sipped at breakfast or between meals; elsewhere, it also works alongside savoury dishes or blended into a smoothie. It provides protein as well as fermentation cultures, making it an easy option when you want something more substantial than a plain drink. Pair it with fruit or oats, or choose it unsweetened for a simple snack.
How Nutritious Is Çihalı kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çihalı kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çihalı kefir Contain Allergens?
Contains these allergens:
Which Diets Is Çihalı kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çihalı kefir Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.