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Cihai Calories
Traditional dough-based meat dish
CALORIES
GI
POTASSIUM
FIBER
Cihai Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
27.8g
· 47%
Protein
9.4g
· 16%
Fat
9.6g
· 37%
Fiber
1.8g
Cihai Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Cihai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cihai Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cihai Contain Allergens?
Contains these allergens:
Which Diets Is Cihai Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cihai Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Cihai
Cihai — Frequently Asked Questions
How many calories are in Cihai?
Cihai contains 238 calories per 100 g. The same serving provides 9.4 g of protein, 27.8 g of carbohydrates, and 9.6 g of fat.
Is Cihai suitable for a low-glycemic diet?
Cihai has a glycemic index of 52, which is in the moderate range. It provides 27.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.