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Cihai Calories
Traditional dough-based meat dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cihai (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 50 g of carbs, 16.9 g of protein, 17.3 g of fat and 3.2 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cihai Nutrition Facts
Selected: 1 serving (medium) · 180 g
428
KCAL / 180G
Carbs
50g
· 18% DV
Protein
16.9g
· 34% DV
Fat
17.3g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
Cihai nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cihai?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 428 kcal |
| 1 piece (small) | 35 g | 83 kcal |
| 100 g | 100 g | 238 kcal |
| 3 piece (medium) | 105 g | 250 kcal |
| 1 cup (diced) | 160 g | 381 kcal |
| 5 piece (large) | 175 g | 417 kcal |
| 1 serving (large) | 260 g | 619 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Cihai
What is Cihai?
Cihai is a traditional dish made with dough and meat. The name alone does not establish one fixed shape, filling, or cooking method, so recipes can differ according to the cook or regional tradition.
What is usually inside Cihai?
Cihai is based on dough and meat, but there is no single standard filling specified by the name. The type of meat, seasonings, and any additional ingredients depend on the recipe.
How is Cihai traditionally made?
Cihai brings dough and meat together, but the available description does not specify a single traditional technique. Recipes may differ in how the dough is shaped, how the meat is seasoned, and how the dish is cooked.
Where does Cihai come from?
The origin of Cihai cannot be reliably identified from the name and general description alone. If you are following a particular family or regional recipe, its source is the best guide to the dish’s local history.
Is Cihai baked or fried?
There is no single cooking method established for Cihai. Follow the method in your recipe; whichever method you use, make sure the dough is cooked through and the meat filling reaches a safe temperature.
What does Cihai taste like?
Cihai combines a dough-based exterior or component with a savory meat element. Its precise flavor depends on the meat and seasonings used, so a particular spice profile cannot be assumed for every version.
What can you serve with Cihai?
Cihai can be served warm as a main dish. A fresh salad or plain yogurt makes a practical accompaniment, although the traditional sides may vary with the recipe and the community that prepares it.
Can you make a lighter version of Cihai at home?
Yes. Choose leaner meat, avoid adding extra fat to the filling, and roll the dough thinly. If your recipe allows, baking instead of frying can also reduce the oil used in preparation.
How should leftover Cihai be stored?
Refrigerate cooked Cihai promptly in a covered container and eat it within three to four days. Do not leave meat-filled leftovers at room temperature for an extended period, and discard them if their smell or appearance changes.
Can Cihai be frozen and reheated?
Yes. Freeze cooled Cihai in airtight, meal-sized portions, then thaw it in the refrigerator and reheat it until hot throughout. Reheating gently with a cover can help keep the dough from drying out.
Cihai Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
3.42mg · 21% DV
Biotin
5.4µg · 18% DV
B1
0.16mg · 13% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
173mg · 25% DV
Sodium
558mg · 24% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
266mg · 8% DV
Cihai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cihai
To burn the 428 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cihai?
Cihai is a traditional dish made with dough and meat. Its exact preparation and the shape of the dough can vary by recipe, so it is best understood as a hearty, dough-based meat dish rather than a single fixed version. Served hot, it makes a filling main course; the dough may be soft or lightly browned, while the meat gives it a savoury centre. It pairs well with a fresh salad or plain yoghurt, and can be shared at the table. Cihai provides both carbohydrates and protein, with 9.4 g of protein per 100 g. For a lighter meal, keep the portion modest and add plenty of vegetables.
How Nutritious Is Cihai?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cihai Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cihai Contain Allergens?
Contains these allergens:
Which Diets Is Cihai Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cihai Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.