Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍯
Ciha Honey Calories
Natural, antioxidant, energy source
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ciha Honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ciha Honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Ciha Honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Ciha Honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 tablespoon (small) | 15 g | 46 kcal |
| 1 serving (medium) | 25 g | 76 kcal |
| 1 piece (medium) | 30 g | 91 kcal |
| 1 tablespoon (large) | 30 g | 91 kcal |
| 2 tablespoon (large) | 42 g | 128 kcal |
| 1 pack (medium) | 50 g | 152 kcal |
| 100 g | 100 g | 304 kcal |
| 1 bottle (large) | 250 g | 760 kcal |
| 1 cup (large) | 340 g | 1034 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Ciha Honey
Does Ciha honey ever go bad?
Ciha honey can stay usable for a long time when kept sealed and dry, though its flavour, colour, or texture may change. Discard it if it develops an unusual fermented smell, foam, or other clear signs of spoilage.
Why has Ciha honey crystallized?
Ciha honey crystallizes when some of its natural sugars form crystals; this is a normal change, not proof that the honey has gone bad. The speed and texture of crystallization vary with the honey’s composition and storage conditions.
Can you give Ciha honey to a baby?
No, do not give Ciha honey to a child under 12 months, because honey can contain spores that cause infant botulism. This applies even when the honey is cooked into food; after the first birthday, it can be offered in moderation.
Can Ciha honey help soothe a sore throat?
Yes, Ciha honey can coat the throat and temporarily soothe irritation or a cough in adults and children over one year old. It does not treat the underlying cause, and it must never be given to infants under 12 months.
Is Ciha honey healthier than table sugar?
Not necessarily: Ciha honey contains small amounts of other compounds, but it is still a concentrated source of sugar. Choose it for its flavour if you prefer, rather than assuming it can be eaten freely or has a special health effect.
Can Ciha honey be used in baking?
Yes, Ciha honey works in baked goods as a sweetener and adds moisture and its own flavour. Because it browns readily, watch baked items as they cook; replacing sugar may also change the recipe’s texture and liquid balance.
How do you soften crystallized Ciha honey?
Set the closed jar of Ciha honey in warm water and let it soften gradually, stirring if practical. Avoid boiling the jar or heating honey directly on the stove, since excessive heat can affect its flavour and quality.
Can Ciha honey be mixed into hot tea?
Yes, you can stir Ciha honey into tea; adding it after the drink cools slightly helps preserve its aroma. There is no need to avoid honey in hot drinks, though high heat can alter some of its flavour characteristics.
Does Ciha honey need to be refrigerated after opening?
No, Ciha honey generally does not need refrigeration; keep it tightly closed in a cool, dry cupboard instead. Refrigeration can make honey crystallize faster and harder, while moisture or crumbs introduced into the jar can affect its keeping quality.
Can dogs eat Ciha honey?
A healthy adult dog can usually have a tiny taste of Ciha honey, but it is sugary and should not be a regular treat. Avoid giving it to puppies or dogs with diabetes, and ask a veterinarian if your dog has a health condition.
Ciha Honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Iron
0.08mg · 0% DV
Potassium ⭐
11mg · 0% DV
Selenium
0.17µg · 0% DV
Sodium
0.84mg · 0% DV
Ciha Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ciha Honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ciha Honey?
Ciha honey is a sweet honey product made when bees collect and transform flower nectar. Its exact floral source can vary, so the flavour and colour may differ from batch to batch. It can be enjoyed by the spoonful or used to sweeten foods and drinks.
Across its many food traditions, honey is spread on bread, stirred into tea, or drizzled over yoghurt, porridge and fruit. It is mostly carbohydrate, with very little protein or fat, making it an energy-dense sweetener. Use a modest amount if you want to keep a dish less sweet; its floral sweetness pairs especially well with tahini, nuts and plain yoghurt.
How Nutritious Is Ciha Honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ciha Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ciha Honey Contain Allergens?
No known major allergens
Which Diets Is Ciha Honey Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ciha Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Ciha Honey
Foods Similar to Ciha Honey
Have another question about Ciha Honey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.