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Cigkofte (XXL) Calories
Bulgur, isot pepper, spices, tomato and pepper paste, pomegranate molasses, XXL size
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (jumbo) of Cigkofte (XXL) (350 g) has 630 calories. That works out to 180 calories per 100 g. It contains 119 g of carbs, 15.8 g of protein, 8.8 g of fat and 19.3 g of fiber. Its 2.4 mg of Manganese covers 107% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cigkofte (XXL) Nutrition Facts
Selected: 1 serving (jumbo) · 350 g
630
KCAL / 350G
Carbs
119g
· 43% DV
Protein
15.8g
· 32% DV
Fat
8.8g
· 11% DV
Fiber
19.3g
· 69% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 10% · Fat 13%
Cigkofte (XXL) nutrition facts table · 1 serving (jumbo) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 630 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 2275 mg | 99% |
| Total carbohydrate | 119 g | 43% |
| Fiber | 19.3 g | 69% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Jumbo Serving of Cigkofte (XXL)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (jumbo) | 350 g | 630 kcal |
| 1 piece (medium) | 40 g | 72 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 120 g | 216 kcal |
| 1 serving (medium) | 200 g | 360 kcal |
| 5 piece (medium) | 200 g | 360 kcal |
| 10 piece (large) | 400 g | 720 kcal |
| 1 pack (large) | 500 g | 900 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Cigkofte (XXL)
What is cigkofte (XXL)?
Cigkofte (XXL) is a large serving of a Turkish bulgur dish kneaded with isot pepper, tomato and pepper paste, spices, and often pomegranate molasses. It is commonly shaped into small portions or served in a wrap with lettuce and lemon.
Does cigkofte (XXL) contain raw meat?
Cigkofte (XXL) sold by most shops in Turkey is meatless and made from bulgur and seasonings. Some traditional regional recipes use raw meat, so ask the seller how a particular batch was prepared if the distinction matters to you.
How do you eat cigkofte (XXL)?
Cigkofte (XXL) is usually eaten wrapped in lettuce leaves or rolled into lavash with greens and lemon. Pomegranate molasses and hot sauce are optional additions; use them sparingly if you want the bulgur and isot flavors to stand out.
What is cigkofte (XXL) made of?
Cigkofte (XXL) is made primarily from fine bulgur kneaded with isot pepper, tomato and pepper paste, spices, and pomegranate molasses. Shops may adjust the seasonings or add fresh herbs, so recipes and flavor can vary between vendors.
Why is cigkofte (XXL) called “raw” if it is usually meatless?
Cigkofte (XXL) is called “raw” because the traditional preparation involves kneading the ingredients rather than cooking them over heat. The name remains in use for the common meatless version, which is also served without cooking.
What makes cigkofte (XXL) different from regular cigkofte?
The XXL label generally means a larger portion or wrap, not a separate traditional recipe. There is no universal size standard, so the amount of cigkofte and the wrap size can differ from one restaurant or shop to another.
Is cigkofte (XXL) spicy?
Cigkofte (XXL) can be quite spicy because isot and other peppers are part of its seasoning, but the heat varies by recipe. Ask for a mild version or have extra hot sauce served separately if you prefer to control the spice.
What is isot pepper, and why is it used in cigkofte (XXL)?
Isot is a dried, processed pepper commonly associated with southeastern Turkish cooking. In cigkofte (XXL), it adds a distinctive deep, fruity pepper flavor, dark color, and warmth that ordinary fresh chili does not quite reproduce.
What should you serve with cigkofte (XXL)?
Cigkofte (XXL) is commonly served with lettuce, lemon, parsley, and lavash, with ayran as a popular drink alongside it. A fresh salad also works well; extra pomegranate molasses or hot sauce can be offered separately.
How should you store leftover cigkofte (XXL)?
Refrigerate leftover cigkofte (XXL) promptly in a covered container and aim to eat it the same day, especially if it was freshly prepared for takeaway. Do not leave it at room temperature for an extended period; follow the seller’s storage advice for packaged portions.
Cigkofte (XXL) Vitamins & Minerals
Vitamins
B5
1.75mg · 35% DV
B1
0.39mg · 33% DV
Biotin
8.75µg · 29% DV
Vitamin C
24.5mg · 27% DV
Minerals
Manganese
2.45mg · 107% DV
Sodium
2275mg · 99% DV
Copper
0.63mg · 70% DV
Phosphorus
315mg · 45% DV
Potassium ⭐
910mg · 27% DV
Cigkofte (XXL) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cigkofte (XXL)
To burn the 630 calories in 1 serving (jumbo) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cigkofte (XXL)?
Cigkofte (XXL) is a generously sized portion of çiğköfte, a southeastern Turkish speciality made by kneading fine bulgur with isot pepper, spices, tomato and pepper paste, and pomegranate molasses. The meat-free version is now the one commonly sold across Turkey, where çiğköfte has become a popular street-food meal.
Expect a chewy bulgur texture and a balance of smoky heat, savoury paste and tangy-sweet molasses. It is often wrapped in lettuce with a squeeze of lemon, or rolled in lavash as a dürüm; fresh herbs and greens make good accompaniments. Bulgur makes it a carbohydrate-forward, filling choice, with 5.5 g of fibre per 100 g. Given the large portion, sharing it or adding extra salad can make for a lighter meal.
How Nutritious Is Cigkofte (XXL)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cigkofte (XXL) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cigkofte (XXL) Contain Allergens?
Contains these allergens:
Which Diets Is Cigkofte (XXL) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cigkofte (XXL) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.