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Çiğköfte with pomegranate sauce Calories
Traditional Turkish bulgur-based vegan kofte with pomegranate sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Çiğköfte with pomegranate sauce (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 40.8 g of carbs, 5 g of protein, 3.4 g of fat and 5.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Çiğköfte with pomegranate sauce Nutrition Facts
Selected: 5 piece (medium) · 120 g
216
KCAL / 120G
Carbs
40.8g
· 15% DV
Protein
5g
· 10% DV
Fat
3.4g
· 4% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 9% · Fat 15%
Çiğköfte with pomegranate sauce nutrition facts table · 5 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 5.4 g | 19% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Çiğköfte with pomegranate sauce?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 120 g | 216 kcal |
| 1 piece (mini) | 25 g | 45 kcal |
| 3 piece (small) | 70 g | 126 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 8 piece (large) | 200 g | 360 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 10 piece (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Çiğköfte with pomegranate sauce
What is çiğköfte with pomegranate sauce?
Çiğköfte with pomegranate sauce is a Turkish bulgur-based kofte shaped by hand and served with a tangy, sweet pomegranate sauce. The commonly served version is meatless and uncooked; lettuce leaves, lemon, and flatbread are popular accompaniments.
Does çiğköfte with pomegranate sauce contain raw meat?
Usually, no: the widely sold Turkish version of çiğköfte with pomegranate sauce is made from fine bulgur, tomato or pepper paste, and spices, not raw meat. Older regional recipes can include raw meat, so ask about the ingredients when the preparation is unfamiliar.
What does the pomegranate sauce add to çiğköfte?
The pomegranate sauce adds a tart-sweet flavor that contrasts with the spicy, savory bulgur mixture. It is commonly drizzled over çiğköfte or served on the side, letting you control the amount without making the kofte too wet.
How do you eat çiğköfte with pomegranate sauce?
Eat çiğköfte with pomegranate sauce wrapped in a lettuce leaf, or roll it in flatbread with greens and a squeeze of lemon. A cold ayran or another refreshing drink is a common pairing with the spice.
Is çiğköfte with pomegranate sauce spicy?
It can be spicy, especially when the mixture contains plenty of isot or hot pepper, but the heat varies by recipe and seller. Pomegranate sauce adds tang and sweetness rather than removing the heat; serve it with lettuce or yogurt-based ayran if you prefer a milder bite.
How is çiğköfte with pomegranate sauce made at home?
To make çiğköfte with pomegranate sauce, fine bulgur is kneaded with pepper or tomato paste, onion, spices, and a little water until soft enough to shape. Form small pieces by hand, then serve with pomegranate sauce, lettuce, and lemon.
Why is çiğköfte with pomegranate sauce called “raw” kofte?
“Çiğ” means raw or uncooked in Turkish, and the name refers to the traditional kneading and serving method rather than proving that the dish contains raw meat. The common modern Turkish version is bulgur-based and served without cooking.
What is the difference between çiğköfte with pomegranate sauce and kibbeh nayyeh?
Çiğköfte with pomegranate sauce is typically a meatless Turkish bulgur kofte, while kibbeh nayyeh is a Levantine dish traditionally made with raw minced meat and bulgur. Their ingredients, seasoning, and food-safety considerations are therefore quite different.
How long does çiğköfte with pomegranate sauce keep in the fridge?
Keep çiğköfte with pomegranate sauce in a sealed container in the refrigerator and aim to eat it within 1–2 days. Store lettuce and other fresh toppings separately, and discard the kofte if it has been left out for a prolonged period.
Can you freeze çiğköfte with pomegranate sauce?
Yes, you can freeze çiğköfte with pomegranate sauce, but thawing may make the bulgur softer and the shaped pieces less firm. Freeze it in an airtight container, thaw it in the refrigerator, and do not refreeze it after thawing.
Çiğköfte with pomegranate sauce Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Folate
38.4µg · 10% DV
B3
1.44mg · 9% DV
Minerals
Copper
0.22mg · 24% DV
Sodium
504mg · 22% DV
Manganese
0.42mg · 18% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
252mg · 7% DV
Çiğköfte with pomegranate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiğköfte with pomegranate sauce
To burn the 216 calories in 5 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiğköfte with pomegranate sauce?
Çiğköfte with pomegranate sauce is a Turkish bulgur preparation kneaded with spices, pepper or tomato paste and other seasonings, then shaped into small portions. Despite the name, the widely eaten version in Turkey is meat-free; pomegranate sauce adds a sweet-tart note to the mixture.
It is boldly spiced, tangy and soft with a slight graininess. In Turkey it is commonly wrapped in lettuce with lemon, or served in lavash, often alongside ayran; it also makes a handy light meal or snack. Its nutritional profile is led by carbohydrates, with some fibre and relatively little fat. For a lighter serving, use lettuce leaves instead of lavash and add fresh herbs or salad.
How Nutritious Is Çiğköfte with pomegranate sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiğköfte with pomegranate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğköfte with pomegranate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Çiğköfte with pomegranate sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğköfte with pomegranate sauce Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.