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Vegetarian Spicy Çiğköfte Calories
Traditional Turkish vegetarian spicy cigkofte made with bulgur, spices, isot pepper, tomato and pepper paste, walnuts or hazelnuts, pomegranate molasses, lemon, olive oil, and hot chili
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vegetarian Spicy Çiğköfte has 180 calories. It contains 32 g of carbs, 4.5 g of protein, 4.5 g of fat and 5.5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Vegetarian Spicy Çiğköfte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 12% DV
Protein
4.5g
· 9% DV
Fat
4.5g
· 6% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Vegetarian Spicy Çiğköfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 5.5 g | 20% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetarian Spicy Çiğköfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (mini) | 20 g | 36 kcal |
| 3 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 5 piece (medium) | 100 g | 180 kcal |
| 8 piece (large) | 160 g | 288 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 1 pack (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Vegetarian Spicy Çiğköfte
What is vegetarian spicy çiğköfte?
Vegetarian spicy çiğköfte is a Turkish dish made by kneading fine bulgur with pepper and tomato pastes, isot pepper and other seasonings. The mixture is shaped into small portions and commonly served with lettuce, lemon or in a wrap.
What is vegetarian spicy çiğköfte made of?
Vegetarian spicy çiğköfte is usually made with fine bulgur, tomato and pepper pastes, isot pepper and spices. Depending on the recipe, it may also contain walnuts or hazelnuts, pomegranate molasses, lemon and olive oil.
Does vegetarian spicy çiğköfte contain raw meat?
No, vegetarian spicy çiğköfte contains no meat; bulgur is kneaded with pastes and seasonings instead. “Çiğ” in the name does not mean that this meat-free version contains raw meat. Recipes vary, so check the ingredient list for a particular product.
How do you eat vegetarian spicy çiğköfte?
Vegetarian spicy çiğköfte is often eaten in lettuce leaves with lemon, or rolled into a wrap. It can also be served as part of a Turkish-style spread with fresh vegetables. A squeeze of lemon brightens the savoury, spicy flavour.
How is vegetarian spicy çiğköfte made?
To make vegetarian spicy çiğköfte, soften fine bulgur, then knead it thoroughly with pepper and tomato pastes, isot and spices. Add lemon, pomegranate molasses and olive oil toward the end, then shape the mixture. Some recipes include ground nuts.
Where does vegetarian spicy çiğköfte come from?
Vegetarian spicy çiğköfte comes from the Turkish çiğköfte tradition, associated particularly with southeastern Turkey. Meat-free versions became widely popular and are now commonly sold in shops and served at gatherings throughout Turkey.
What is isot pepper, and why is it used in vegetarian spicy çiğköfte?
Isot is a dried, dark red pepper associated with Şanlıurfa in southeastern Turkey. It gives vegetarian spicy çiğköfte its characteristic smoky, rounded heat and deep colour; it is not simply interchangeable with ordinary chilli powder.
Is vegetarian spicy çiğköfte the same as meat çiğköfte?
No, vegetarian spicy çiğköfte is made without meat, while traditional meat çiğköfte includes raw meat. The vegetarian version relies on bulgur, pastes and spices for its texture and flavour, so the two differ in ingredients and safe handling.
How spicy is vegetarian spicy çiğköfte?
Vegetarian spicy çiğköfte is typically hot because it contains isot and chilli, but the intensity varies by recipe and seller. If you prefer milder food, eat it with lettuce and lemon, or ask the vendor whether a less-spicy batch is available.
How long does vegetarian spicy çiğköfte keep in the fridge?
Keep vegetarian spicy çiğköfte covered in the refrigerator and eat it promptly rather than leaving it at room temperature. For packaged çiğköfte, follow the maker’s storage instructions, especially after opening, since ingredients and preparation methods can vary.
Vegetarian Spicy Çiğköfte Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.11mg · 9% DV
Biotin
2.5µg · 8% DV
Folate
32µg · 8% DV
Minerals
Sodium
650mg · 28% DV
Manganese
0.5mg · 22% DV
Copper
0.18mg · 20% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
260mg · 8% DV
Vegetarian Spicy Çiğköfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetarian Spicy Çiğköfte
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetarian Spicy Çiğköfte?
Vegetarian spicy çiğköfte is a Turkish speciality, especially associated with the country’s southeast. Its base is fine bulgur kneaded with tomato and pepper pastes, isot and other spices. Recipes may also include walnuts or hazelnuts, pomegranate molasses, lemon and olive oil; the meat-free version gets its hearty character from the seasoned bulgur.
It has a soft, compact, slightly grainy texture and a tangy, savoury heat. In Turkey, it is commonly served in lettuce leaves with lemon, herbs and flatbread, as a shared snack or light meal. It also works well as a filling for a wrap. Bulgur makes it a source of carbohydrates and fibre, while its protein content is modest. For a fresher, lighter plate, serve it with plenty of lettuce and herbs, and adjust the chilli to your taste.
How Nutritious Is Vegetarian Spicy Çiğköfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetarian Spicy Çiğköfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian Spicy Çiğköfte Contain Allergens?
Contains these allergens:
Which Diets Is Vegetarian Spicy Çiğköfte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian Spicy Çiğköfte Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.