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Vegetarian cigkofte Calories
Bulgur, spices, hot pepper, meatless, vegan
CALORIES
GI
POTASSIUM
FIBER
Vegetarian cigkofte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
34g
· 78%
Protein
4.2g
· 10%
Fat
2.5g
· 12%
Fiber
4.5g
Vegetarian cigkofte Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin A
90µg · 10% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Vegetarian cigkofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian cigkofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian cigkofte Contain Allergens?
Contains these allergens:
Which Diets Is Vegetarian cigkofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian cigkofte Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Vegetarian cigkofte
Vegetarian cigkofte — Frequently Asked Questions
How many calories are in vegetarian cigkofte?
Vegetarian cigkofte contains 180 calories per 100 g. Total calories depend on the amount eaten.
How much protein does vegetarian cigkofte have?
Vegetarian cigkofte provides 4.2 g of protein per 100 g.
Is vegetarian cigkofte high in carbohydrates?
Vegetarian cigkofte contains 34 g of carbohydrates per 100 g. Its carbohydrate amount can be considered within your daily eating plan.
How much fat is in vegetarian cigkofte?
There are 2.5 g of fat in 100 g of vegetarian cigkofte.
Does vegetarian cigkofte contain fiber?
Yes. Vegetarian cigkofte contains 4.5 g of fiber per 100 g.
What is the glycemic index of vegetarian cigkofte?
The listed glycemic index of vegetarian cigkofte is 55.
Is vegetarian cigkofte vegan?
Yes, vegetarian cigkofte is compatible with a vegan diet according to the provided diet information. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does vegetarian cigkofte contain gluten?
Yes. Gluten is listed as an allergen for vegetarian cigkofte.
Is vegetarian cigkofte a processed food?
Yes. Vegetarian cigkofte is categorized as a processed food, with a processing level listed as processed.
Can vegetarian cigkofte fit into a diet plan?
Per 100 g, vegetarian cigkofte has 180 calories, 34 g of carbohydrates, and 4.5 g of fiber. Its fit in a diet plan depends on the planned portion and daily calorie target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.