100 g of Vegetarian cigkofte has 180 calories. It contains 34 g of carbs, 4.2 g of protein, 2.5 g of fat and 4.5 g of fiber. Its 420 mg of Sodium covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Vegetarian cigkofte?

Vegetarian cigkofte is a Turkish dish made by kneading fine bulgur with pepper and tomato pastes, isot and other spices. Associated with southeastern Turkey, çiğköfte also has meatless versions that are now widely enjoyed. The bulgur softens as it is worked into a firm, finely textured mixture, with a savoury flavour that can range from gently spiced to quite hot.

It is usually shaped into small portions and served with lettuce, lemon and fresh herbs, often wrapped in a leaf or flatbread. In Turkey it makes a popular snack or meze; elsewhere, it works well as a light lunch or party platter. It is mainly a source of carbohydrates, with some fibre and relatively little fat. Choose a milder version if you prefer less heat, and add extra salad for freshness.

Vegetarian cigkofte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

34g

· 12% DV

Protein

4.2g

· 8% DV

Fat

2.5g

· 3% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 10% · Fat 12%

Vegetarian cigkofte Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin A

90µg · 10% DV

0.12mg · 10% DV

1.2mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Vegetarian cigkofte?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetarian cigkofte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetarian cigkofte

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetarian cigkofte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetarian cigkofte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetarian cigkofte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetarian cigkofte Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Vegetarian cigkofte

🌶️vs🧴

Vegetarian cigkofte vs Hawthorn Vinegar162 kcal more per 100 g

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Vegetarian cigkofte vs Tantuni30 kcal fewer per 100 g

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Vegetarian cigkofte vs Chicken Wrap15 kcal fewer per 100 g

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Vegetarian cigkofte vs Protein Bar170 kcal fewer per 100 g

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Foods Similar to Vegetarian cigkofte

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegetarian cigkofte

What is vegetarian cigkofte made of?

Vegetarian cigkofte is typically made by kneading fine bulgur with pepper or tomato paste, isot pepper, and other seasonings until it holds its shape. Recipes vary, and some add ingredients such as pomegranate molasses for extra tang.

How do you eat vegetarian cigkofte?

Vegetarian cigkofte is commonly eaten wrapped in lettuce, with lemon and pomegranate molasses. You can also roll it in flatbread for a dürüm-style wrap; serve hot sauce separately so diners can choose how spicy to make each bite.

Is vegetarian cigkofte actually raw?

Vegetarian cigkofte is not cooked, but it contains no raw meat. The fine bulgur softens as it is kneaded with liquid and paste, so “raw” refers to the uncooked preparation rather than an uncooked meat ingredient.

What is the difference between vegetarian cigkofte and traditional cigkofte?

Vegetarian cigkofte uses bulgur, pepper paste, and spices without meat. Traditional çiğköfte was made with raw meat, while the meatless style is now widely sold and prepared; the two differ in ingredients, not just in how they are served.

Why is vegetarian cigkofte served with lettuce?

Lettuce gives vegetarian cigkofte a crisp, fresh wrapper that balances its dense, spicy texture. Use a sturdy leaf, add lemon or pomegranate molasses, and fold it around a portion; the lettuce is a traditional serving option, not part of the mixture.

Is vegetarian cigkofte spicy?

Vegetarian cigkofte is often spicy because recipes use isot or other hot peppers, but the heat level varies. If you are ordering it, ask for a mild version; at home, adjust the pepper and serve extra hot sauce on the side.

How do you keep vegetarian cigkofte from falling apart?

Vegetarian cigkofte holds together when the bulgur has softened and the mixture has been kneaded thoroughly. Add liquid gradually rather than all at once, and keep kneading until a squeezed portion retains its shape before forming the pieces.

How long does vegetarian cigkofte last in the fridge?

Vegetarian cigkofte usually keeps for about 1–2 days in a sealed container in the refrigerator. Store lettuce and other fresh garnishes separately, and discard the cigkofte if it has been left out for a long time or its smell or appearance changes.

Can you freeze vegetarian cigkofte?

Yes, vegetarian cigkofte can be frozen, although thawing may make the bulgur softer and the pieces less firm. Freeze it in an airtight container in portions, thaw it in the refrigerator, and do not refreeze it after thawing.

Can vegetarian cigkofte be made less spicy?

Yes, you can make vegetarian cigkofte milder by reducing the isot and hot pepper in the mixture. Add seasoning gradually as you knead, and offer hot sauce separately so each person can adjust the heat at the table.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026