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Cigkofte Sushi (Komagene) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Cigkofte Sushi (Komagene) (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 38.4 g of carbs, 5.4 g of protein, 4.2 g of fat and 6 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cigkofte Sushi (Komagene) Nutrition Facts
Selected: 6 piece (medium) · 120 g
216
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
5.4g
· 11% DV
Fat
4.2g
· 5% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Cigkofte Sushi (Komagene) nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 6 g | 21% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Cigkofte Sushi (Komagene)?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 216 kcal |
| 2 piece (small) | 40 g | 72 kcal |
| 4 piece (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 8 piece (large) | 160 g | 288 kcal |
| 10 piece (large) | 200 g | 360 kcal |
| 1 pack (jumbo) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Cigkofte Sushi (Komagene)
What is Cigkofte Sushi (Komagene)?
Cigkofte Sushi (Komagene) is a ready-made Turkish çiğ köfte product shaped and served in sushi-style pieces. It is not Japanese sushi; “sushi” describes the presentation, while the central food is spiced çiğ köfte.
Does Cigkofte Sushi (Komagene) contain raw fish?
No, Cigkofte Sushi (Komagene) is not raw-fish sushi. Its defining ingredient is çiğ köfte, so the sushi-like shape should not be taken to mean that it contains fish.
What is Cigkofte Sushi (Komagene) made from?
Cigkofte Sushi (Komagene) is based on çiğ köfte, a Turkish mixture commonly made with fine bulgur, pepper paste, and spices. The exact ingredients and any additions can vary by product version.
How is Cigkofte Sushi (Komagene) different from Japanese sushi?
Cigkofte Sushi (Komagene) differs from Japanese sushi in both its main ingredient and its style: it uses Turkish çiğ köfte rather than sushi rice and customary sushi fillings. The sushi resemblance is chiefly in the bite-sized presentation.
Is Cigkofte Sushi (Komagene) spicy?
It can be spicy. Cigkofte Sushi (Komagene) gets its heat from the seasonings used in çiğ köfte, including pepper-based spices; if you are sensitive to heat, try a small bite before adding any accompanying sauce.
How should you serve Cigkofte Sushi (Komagene)?
Serve Cigkofte Sushi (Komagene) as bite-sized pieces, commonly alongside fresh lettuce or lemon. Those fresh accompaniments complement the peppery flavor; use extra sauce sparingly so it does not overwhelm the çiğ köfte.
Can you heat Cigkofte Sushi (Komagene)?
Cigkofte Sushi (Komagene) is generally eaten cold or near room temperature, not cooked like a hot meal. Heating can soften the bulgur-based mixture and spoil the neat sushi-style shape, so serve it as prepared.
How should you store leftover Cigkofte Sushi (Komagene)?
Refrigerate leftover Cigkofte Sushi (Komagene) promptly in a covered container and eat it as soon as practical. Do not leave it at room temperature for an extended period, and discard leftovers that have been left out too long.
Can you make Cigkofte Sushi (Komagene) at home?
Yes, you can make a home-style version of Cigkofte Sushi (Komagene) by shaping çiğ köfte into small, sushi-like portions. It will resemble the branded product in presentation, though matching its exact flavor depends on using the same recipe.
Can Cigkofte Sushi (Komagene) be frozen?
Freezing Cigkofte Sushi (Komagene) is not ideal because thawing can change the bulgur mixture’s texture and make the pieces lose their shape. It is better enjoyed fresh, with any leftovers kept refrigerated for short-term storage.
Cigkofte Sushi (Komagene) Vitamins & Minerals
Vitamins
Vitamin K
21.6µg · 18% DV
Vitamin A
144µg · 16% DV
B1
0.14mg · 12% DV
Folate
42µg · 11% DV
Minerals
Sodium
780mg · 34% DV
Manganese
0.54mg · 23% DV
Copper
0.18mg · 20% DV
Iron
2.04mg · 11% DV
Potassium ⭐
264mg · 8% DV
Cigkofte Sushi (Komagene) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cigkofte Sushi (Komagene)
To burn the 216 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cigkofte Sushi (Komagene)?
Cigkofte Sushi (Komagene) is Komagene’s Turkish çiğ köfte mixture shaped into sushi-style bites. Traditional çiğ köfte is a seasoned bulgur preparation, commonly made without meat in modern restaurant versions; this is a sushi-inspired presentation rather than Japanese sushi.
Expect a gently chewy, compact texture and a tangy, warmly spiced flavour. It works as a shareable snack or light meal, often enjoyed with lettuce, lemon or a sauce, much like other çiğ köfte servings. Its nutrition is led by carbohydrates, with some fibre from the bulgur: a 100 g portion provides 5 g of fibre. Add fresh salad or greens for a lighter, more balanced plate.
How Nutritious Is Cigkofte Sushi (Komagene)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cigkofte Sushi (Komagene) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cigkofte Sushi (Komagene) Contain Allergens?
Contains these allergens:
Which Diets Is Cigkofte Sushi (Komagene) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cigkofte Sushi (Komagene) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.