🍣
Cigkofte Sushi (Komagene) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Cigkofte Sushi (Komagene) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 72%
Protein
4.5g
· 10%
Fat
3.5g
· 18%
Fiber
5g
Cigkofte Sushi (Komagene) Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
Minerals
Sodium
650mg · 28% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Cigkofte Sushi (Komagene) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cigkofte Sushi (Komagene) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cigkofte Sushi (Komagene) Contain Allergens?
Contains these allergens:
Which Diets Is Cigkofte Sushi (Komagene) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cigkofte Sushi (Komagene) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Cigkofte Sushi (Komagene)
Cigkofte Sushi (Komagene) — Frequently Asked Questions
How many calories are in Komagene Cigkofte Sushi?
Komagene Cigkofte Sushi contains 180 calories per 100 g. A 100 g serving provides 32 g of carbohydrates, 4.5 g of protein, and 3.5 g of fat.
Is Komagene Cigkofte Sushi vegan and gluten-free?
It is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
Have another question about Cigkofte Sushi (Komagene)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.