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Çiğköfte (Komagene, double) Calories

Spicy, meatless cigkofte, rich in bulgur and spices, Komagene brand, double portion

CALORIES

210kcal

55medium

POTASSIUM

180mg

FIBER

5.1g

Çiğköfte (Komagene, double) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38.5g

· 74%

Protein

5.2g

· 10%

Fat

3.6g

· 16%

Fiber

5.1g

Çiğköfte (Komagene, double) Vitamins & Minerals

Vitamins

0.14mg · 12% DV

1.2mg · 8% DV

0.13mg · 8% DV

Vitamin C

7.5mg · 8% DV

Minerals

Sodium

650mg · 28% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

28mg · 7% DV

Çiğköfte (Komagene, double) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Çiğköfte (Komagene, double) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çiğköfte (Komagene, double) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çiğköfte (Komagene, double) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çiğköfte (Komagene, double) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Çiğköfte (Komagene, double) — Frequently Asked Questions

How many calories are in Komagene double çiğköfte?

Komagene double çiğköfte provides 210 calories per 100 g. The same amount contains 5.2 g of protein, 38.5 g of carbohydrates, and 3.6 g of fat.

Is Komagene double çiğköfte vegan and gluten-free?

This product is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.