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Çiğköfte (Komagene, double) Calories
Spicy, meatless cigkofte, rich in bulgur and spices, Komagene brand, double portion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (double) of Çiğköfte (Komagene, double) (220 g) has 462 calories. That works out to 210 calories per 100 g. It contains 84.7 g of carbs, 11.4 g of protein, 7.9 g of fat and 11.2 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Çiğköfte (Komagene, double) Nutrition Facts
Selected: 1 serving (double) · 220 g
462
KCAL / 220G
Carbs
84.7g
· 31% DV
Protein
11.4g
· 23% DV
Fat
7.9g
· 10% DV
Fiber
11.2g
· 40% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Çiğköfte (Komagene, double) nutrition facts table · 1 serving (double) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1430 mg | 62% |
| Total carbohydrate | 84.7 g | 31% |
| Fiber | 11.2 g | 40% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çiğköfte (Komagene, double)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (double) | 220 g | 462 kcal |
| 1 piece (mini) | 25 g | 53 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (large) | 55 g | 116 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 110 g | 231 kcal |
| 1 serving (triple) | 330 g | 693 kcal |
| 1 serving (jumbo) | 440 g | 924 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Çiğköfte (Komagene, double)
Does Komagene double çiğköfte contain raw meat?
No, Komagene double çiğköfte is meatless and is made mainly with bulgur and spices. The name comes from traditional versions made with raw meat, but this chain product is a different, ready-to-eat style.
What is Komagene double çiğköfte made of?
Komagene double çiğköfte is based on fine bulgur, isot pepper and other seasonings; tomato or pepper paste may also be used. The exact recipe can vary by product, so check the package if you need ingredient-specific information.
How do you eat Komagene double çiğköfte?
Komagene double çiğköfte is usually eaten in a dürüm wrap or tucked into lettuce leaves. Add lemon and fresh greens if you like; pomegranate molasses sauce is a common accompaniment, but you can use less if you prefer a less sweet or tangy bite.
Is Komagene double çiğköfte cooked?
No, Komagene double çiğköfte is not cooked with heat. It is a meatless bulgur mixture that is kneaded and shaped, then served ready to eat; its uncooked preparation does not mean it contains raw meat.
Why is Komagene double çiğköfte called “raw” if it has no meat?
The word çiğköfte refers to the dish’s older tradition of kneading raw meat with bulgur and spices. Komagene’s version keeps the name and seasoning style but leaves out the meat, so the name does not describe its current ingredients.
How spicy is Komagene double çiğköfte?
Komagene double çiğköfte is distinctly seasoned and can taste quite spicy, partly because of isot pepper. If you are sensitive to heat, try a small bite first and pair it with lettuce or a mild side.
How large is a Komagene double çiğköfte portion?
A Komagene double çiğköfte portion is about 220 grams. It can make a substantial wrap or meal for one person, while two people may prefer to share it as a snack alongside other food.
How should you store leftover Komagene double çiğköfte?
Refrigerate leftover Komagene double çiğköfte promptly in a covered container and follow the package’s storage instructions and use-by date. Keep it out of the warm room for extended periods, and use opened portions soon rather than storing them indefinitely.
Can you freeze Komagene double çiğköfte?
Yes, you can freeze Komagene double çiğköfte, but thawing may make the bulgur mixture softer or change its texture. Freeze it in an airtight portion, thaw it in the refrigerator, and do not refreeze it after thawing.
Where does Komagene double çiğköfte come from?
Komagene double çiğköfte is a modern commercial take on çiğköfte, a dish associated with southeastern Turkey. Traditional regional versions have varied, including meat-based preparations; Komagene’s well-known style is meatless and built around bulgur and spices.
Çiğköfte (Komagene, double) Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Vitamin C
16.5mg · 18% DV
B6
0.29mg · 17% DV
B3
2.64mg · 17% DV
Minerals
Sodium
1430mg · 62% DV
Copper
0.29mg · 32% DV
Phosphorus
136mg · 19% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
396mg · 12% DV
Çiğköfte (Komagene, double) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiğköfte (Komagene, double)
To burn the 462 calories in 1 serving (double) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiğköfte (Komagene, double)?
Çiğköfte (Komagene, double) is Komagene’s meat-free take on çiğköfte, a dish associated with southeastern Turkey. Instead of the raw meat used in some traditional versions, this one is made chiefly from fine bulgur, tomato and pepper pastes, and a generous blend of spices. It comes as a ready-to-eat double portion.
Its soft, slightly grainy texture and chilli-led, tangy flavour work well wrapped in lettuce or rolled in flatbread, often with lemon, pomegranate molasses, and fresh herbs. In Turkey it is a popular quick meal or snack; elsewhere, it can be served as a shareable appetiser. It is mainly a carbohydrate-and-fibre food, with relatively modest protein. Add salad or vegetables for freshness, or share the portion if you prefer a lighter meal.
How Nutritious Is Çiğköfte (Komagene, double)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiğköfte (Komagene, double) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğköfte (Komagene, double) Contain Allergens?
Contains these allergens:
Which Diets Is Çiğköfte (Komagene, double) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğköfte (Komagene, double) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.42g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.