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Çiğköfte (Komagene) Calories
Vegan Turkish bulgur-based spicy 'meatball' with tomato and pepper paste, walnuts or hazelnuts, pomegranate molasses, lemon, olive oil, and spices.
CALORIES
GI
POTASSIUM
FIBER
Çiğköfte (Komagene) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 72%
Protein
4.2g
· 9%
Fat
3.8g
· 19%
Fiber
5.5g
Çiğköfte (Komagene) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin A
80µg · 9% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Çiğköfte (Komagene) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiğköfte (Komagene) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğköfte (Komagene) Contain Allergens?
Contains these allergens:
Which Diets Is Çiğköfte (Komagene) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğköfte (Komagene) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Çiğköfte (Komagene)
Çiğköfte (Komagene) — Frequently Asked Questions
How many calories are in Komagene çiğköfte?
Komagene çiğköfte provides 180 calories per 100 g. It contains 4.2 g of protein, 32 g of carbohydrates, and 3.8 g of fat per 100 g.
Is Komagene çiğköfte vegan and does it contain gluten?
Komagene çiğköfte is suitable for vegan and vegetarian diets. However, it contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.