Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Çiğköfte (30g) Calories
Traditional Turkish snack made from bulgur, spices, tomato and pepper paste, typically meatless.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Çiğköfte (30g) (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 10.2 g of carbs, 1.3 g of protein, 0.8 g of fat and 1.3 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Çiğköfte (30g) Nutrition Facts
Selected: 1 piece (medium) · 30 g
54
KCAL / 30G
Carbs
10.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 10% · Fat 13%
Çiğköfte (30g) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Çiğköfte (30g)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 54 kcal |
| 1 piece (small) | 15 g | 27 kcal |
| 2 piece (large) | 60 g | 108 kcal |
| 3 piece (jumbo) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 5 piece (jumbo) | 150 g | 270 kcal |
| 1 pack (whole) | 250 g | 450 kcal |
| 10 piece (extra large) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Çiğköfte (30g)
Is çiğköfte made with raw meat?
Most çiğköfte sold today is meatless and made from fine bulgur, tomato and pepper paste, and spices. Some traditional recipes do use raw minced meat, so ask about the ingredients if you are buying a homemade or regional version.
What does çiğköfte taste like?
Çiğköfte is savory, peppery, and often tangy, with a chewy texture from the fine bulgur. The heat varies with the amount of isot and other spices; lemon and fresh greens add brightness when it is served.
How is çiğköfte traditionally made?
Traditional çiğköfte is made by kneading fine bulgur with spices and paste until the mixture softens and holds together. Older regional recipes may include raw meat, while the widely sold modern version is typically meatless.
Is çiğköfte always vegetarian?
No. The çiğköfte commonly sold today is usually meatless, but some traditional recipes include raw minced meat. Check the ingredients rather than relying on the dish’s name, especially when eating a homemade or regional preparation.
Where does çiğköfte come from?
Çiğköfte is closely associated with Şanlıurfa in southeastern Turkey and is a well-known part of the region’s food culture. Stories about its exact origin vary, but isot, bulgur, and hand-kneading are strongly linked to its Urfa style.
How do you eat çiğköfte?
Çiğköfte is commonly eaten wrapped in lettuce leaves or rolled into lavash with greens and a squeeze of lemon. It is also served as individual portions, often with ayran; the accompaniments vary by restaurant and region.
Can you freeze çiğköfte?
You can freeze meatless çiğköfte, though freezing may change its soft, cohesive texture after thawing. Freeze it promptly in an airtight container, thaw it in the refrigerator, and avoid refreezing it. Do not freeze a version that has already been left out.
How long does çiğköfte last in the fridge?
Keep çiğköfte covered in the refrigerator and eat it as soon as practical after buying or preparing it. Its storage life depends on freshness and handling; meat-containing çiğköfte needs particularly careful refrigeration and should not sit at room temperature.
Is çiğköfte spicy?
Çiğköfte is often spicy because it is seasoned with isot and other peppers, but the heat level varies between recipes and shops. Choose a mild version if available, and pair it with lettuce, lavash, or ayran to temper the heat.
What is the difference between çiğköfte and kibbeh?
Çiğköfte is a Turkish bulgur mixture kneaded with paste and spices, then shaped and commonly served without cooking. Kibbeh usually refers to a broader family of bulgur-and-meat dishes, many of which are stuffed and cooked, though recipes differ by region.
Çiğköfte (30g) Vitamins & Minerals
Vitamins
Vitamin A
36µg · 4% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
54mg · 2% DV
Çiğköfte (30g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiğköfte (30g)
To burn the 54 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiğköfte (30g)?
Çiğköfte is a Turkish dish made by kneading fine bulgur with tomato and pepper pastes, chilli and other spices. It is associated especially with southeastern Turkey. While older versions could contain raw meat, the widely sold version today is typically meatless and built around bulgur.
It is savoury, spicy and slightly tangy, with a dense, pleasantly chewy texture. In Turkey, it is commonly wrapped in lettuce leaves or rolled into lavash with herbs and a squeeze of lemon; shops also serve it as a quick snack. Its nutritional profile is led by carbohydrates, with some fibre and modest protein. Pair it with fresh greens for a lighter meal, or enjoy a few pieces as a substantial snack.
How Nutritious Is Çiğköfte (30g)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiğköfte (30g) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğköfte (30g) Contain Allergens?
Contains these allergens:
Which Diets Is Çiğköfte (30g) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğköfte (30g) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Çiğköfte (30g)
Foods Similar to Çiğköfte (30g)
Have another question about Çiğköfte (30g)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.