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Small, golden-brown flower-shaped sweets with crisp, ridged edges are arranged on a serving plate.

Çikek Calories

Sweet, sugary snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

75high

POTASSIUM · 100 G

45mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Çikek (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 29.7 g of carbs, 1.1 g of protein, 2.6 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Çikek Nutrition Facts

Selected: 1 piece (medium) · 35 g

144

KCAL / 35G

Carbs

29.7g

· 11% DV

Protein

1.1g

· 2% DV

Fat

2.6g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 3% · Fat 16%

Çikek nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories144 kcal
Total fat2.6 g3%
Saturated fat1.12 g6%
Trans fat0.02 g
Sodium31 mg1%
Total carbohydrate29.7 g11%
Fiber0.3 g1%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Çikek?

ServingAmountCalories
1 piece (medium)35 g144 kcal
1 slice (thin)18 g74 kcal
1 piece (small)20 g82 kcal
1 slice (thick)28 g115 kcal
1 piece (large)50 g205 kcal
2 piece (double)70 g287 kcal
100 g100 g410 kcal
1 pack (whole)120 g492 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Çikek

What is Çikek?

Çikek is a sweet, sugary snack. The name may refer to locally or commercially varied recipes, so the exact ingredients and texture are not fixed; check the specific recipe or package for the version you have.

What is Çikek made of?

There is no single standard recipe for Çikek, and ingredients can vary by maker. Look at the recipe or package for the exact version, especially if it has a filling, topping, or added flavoring.

How do you serve Çikek?

Serve Çikek on its own as a small sweet snack, or alongside unsweetened tea or coffee to balance its sweetness. For a more filling snack, pair it with fruit or plain yogurt rather than another sugary food.

Can you make Çikek at home?

Yes, you can make Çikek at home, but recipes may differ because the name does not specify one standard preparation. Follow a recipe for the particular version you want, and check that it is cooked through before serving.

How should you store Çikek?

Keep a dry, plain Çikek in an airtight container in a cool, dry place. If yours contains cream or another perishable filling, refrigerate it instead and eat it promptly; use the package’s storage directions for a packaged product.

Can you freeze Çikek?

You can freeze Çikek, although its texture may change after thawing, especially if it has a moist or creamy filling. Wrap it airtight, try freezing a small portion first, and do not refreeze it after thawing.

Does Çikek go well with tea or coffee?

Yes, Çikek pairs well with tea or coffee. Since the snack is sweet, unsweetened drinks usually make the combination less sugary; serve it as a small treat rather than adding another sweet accompaniment.

How can you tell if Çikek has gone bad?

Discard Çikek if you see mold, notice an unusual smell or color, or suspect that its filling has spoiled. Follow the storage instructions after opening, and do not taste a questionable piece to test whether it is safe.

Can children eat Çikek?

Children can have Çikek occasionally, but it is a sugary snack rather than a substitute for everyday nourishing foods. For young children, consider the size and texture of each piece and avoid serving anything that could pose a choking risk.

Can people with diabetes eat Çikek?

People with diabetes should count Çikek as a sweet food that can raise blood glucose. Whether and how much to include depends on their individual meal plan and treatment, so they should follow the guidance of their diabetes care team.

Çikek Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

B1

0.01mg · 1% DV

B6

0.01mg · 1% DV

Biotin

0.18µg · 1% DV

Minerals

Phosphorus

12mg · 2% DV

Sodium

31mg · 1% DV

Copper

0.01mg · 1% DV

Iron

0.18mg · 1% DV

Potassium ⭐

16mg · 0% DV

Çikek Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

22.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çikek

To burn the 144 calories in 1 piece (medium) (35 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çikek?

Çikek is a sweet, flour-based treat with a soft, cake-like texture, made in regional home-cooking traditions. Recipes can vary, but its pronounced sweetness is part of its character. In Turkey, it is commonly served in small pieces with tea, offered to guests or brought out for festive occasions. It is more of a sweet snack than an everyday breakfast food.

Most of its energy comes from carbohydrates, and it provides little fibre. At 410 calories per 100 g, a modest piece is a sensible way to enjoy it, especially alongside other sweets. Pair it with unsweetened tea or coffee rather than another sugary drink.

How Nutritious Is Çikek?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çikek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çikek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çikek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çikek Fat Profile

SATURATED

1.12g

MONOUNSATURATED

0.74g

POLYUNSATURATED

0.77g

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🍯

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🍫

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🍮

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320 kcal

🍫

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.