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Sweet, sugary snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Çikek (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 29.7 g of carbs, 1.1 g of protein, 2.6 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
29.7g
· 11% DV
Protein
1.1g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 3% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 slice (thin) | 18 g | 74 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 slice (thick) | 28 g | 115 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Çikek is a sweet, sugary snack. The name may refer to locally or commercially varied recipes, so the exact ingredients and texture are not fixed; check the specific recipe or package for the version you have.
There is no single standard recipe for Çikek, and ingredients can vary by maker. Look at the recipe or package for the exact version, especially if it has a filling, topping, or added flavoring.
Serve Çikek on its own as a small sweet snack, or alongside unsweetened tea or coffee to balance its sweetness. For a more filling snack, pair it with fruit or plain yogurt rather than another sugary food.
Yes, you can make Çikek at home, but recipes may differ because the name does not specify one standard preparation. Follow a recipe for the particular version you want, and check that it is cooked through before serving.
Keep a dry, plain Çikek in an airtight container in a cool, dry place. If yours contains cream or another perishable filling, refrigerate it instead and eat it promptly; use the package’s storage directions for a packaged product.
You can freeze Çikek, although its texture may change after thawing, especially if it has a moist or creamy filling. Wrap it airtight, try freezing a small portion first, and do not refreeze it after thawing.
Yes, Çikek pairs well with tea or coffee. Since the snack is sweet, unsweetened drinks usually make the combination less sugary; serve it as a small treat rather than adding another sweet accompaniment.
Discard Çikek if you see mold, notice an unusual smell or color, or suspect that its filling has spoiled. Follow the storage instructions after opening, and do not taste a questionable piece to test whether it is safe.
Children can have Çikek occasionally, but it is a sugary snack rather than a substitute for everyday nourishing foods. For young children, consider the size and texture of each piece and avoid serving anything that could pose a choking risk.
People with diabetes should count Çikek as a sweet food that can raise blood glucose. Whether and how much to include depends on their individual meal plan and treatment, so they should follow the guidance of their diabetes care team.
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Sodium
31mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.18mg · 1% DV
Potassium ⭐
16mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çikek is a sweet, flour-based treat with a soft, cake-like texture, made in regional home-cooking traditions. Recipes can vary, but its pronounced sweetness is part of its character. In Turkey, it is commonly served in small pieces with tea, offered to guests or brought out for festive occasions. It is more of a sweet snack than an everyday breakfast food.
Most of its energy comes from carbohydrates, and it provides little fibre. At 410 calories per 100 g, a modest piece is a sensible way to enjoy it, especially alongside other sweets. Pair it with unsweetened tea or coffee rather than another sugary drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.12g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.77g
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Nutrition data compiled from USDA FoodData Central and scientific sources.