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Cigirtma stew Calories
Traditional stew typically made with eggplant and meat
CALORIES
GI
POTASSIUM
FIBER
Cigirtma stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.9g
· 20%
Protein
6.8g
· 23%
Fat
7.4g
· 57%
Fiber
1.8g
Cigirtma stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
86mg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Cigirtma stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cigirtma stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cigirtma stew Contain Allergens?
No known major allergens
Which Diets Is Cigirtma stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cigirtma stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Cigirtma stew
Cigirtma stew — Frequently Asked Questions
How many calories and how much protein are in Cigirtma stew?
Cigirtma stew provides 118 calories and 6.8g of protein per 100g. Per 100g, it also contains 7.4g fat and 5.9g carbohydrates.
Is Cigirtma stew diet-friendly and low glycemic?
With 118 calories per 100g and a glycemic index of 35, it is a low-GI option. It fits omnivore, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.