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Scrambled eggs with tomato Calories
High-protein egg dish with tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scrambled eggs with tomato (140 g) has 209 calories. That works out to 149 calories per 100 g. It contains 4.5 g of carbs, 14.1 g of protein, 14.8 g of fat and 1 g of fiber. Its 16.8 µg of Biotin covers 56% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Scrambled eggs with tomato Nutrition Facts
Selected: 1 serving (medium) · 140 g
209
KCAL / 140G
Carbs
4.5g
· 2% DV
Protein
14.1g
· 28% DV
Fat
14.8g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 27% · Fat 64%
Scrambled eggs with tomato nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 199 mg | 9% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scrambled eggs with tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 209 kcal |
| 1 piece (small) | 45 g | 67 kcal |
| 1 piece (medium) | 60 g | 89 kcal |
| 1 piece (large) | 75 g | 112 kcal |
| 100 g | 100 g | 149 kcal |
| 1 serving (small) | 100 g | 149 kcal |
| 2 piece (double) | 120 g | 179 kcal |
| 1 cup (medium) | 180 g | 268 kcal |
| 1 serving (large) | 200 g | 298 kcal |
Calculated from 149 calories per 100 g.
Frequently Asked Questions About Scrambled eggs with tomato
How do you make scrambled eggs with tomato?
Cook chopped tomato in a lightly oiled pan until softened and some of its liquid has evaporated. Add beaten eggs, stir gently over low heat, and take the pan off the heat while the eggs are still slightly soft.
Why do scrambled eggs with tomato turn watery?
Tomatoes release water as they cook, which can make the eggs runny. Let the tomato liquid cook down before adding the eggs, and avoid stirring in extra watery ingredients such as fresh salsa.
Should you cook the tomato before adding eggs to scrambled eggs with tomato?
Yes, cook the tomato first. This softens it and gives excess moisture time to evaporate, so the eggs can set without becoming diluted. Add the beaten eggs once the tomato mixture is no longer very wet.
What is the difference between scrambled eggs with tomato and shakshuka?
Scrambled eggs with tomato mixes beaten eggs into the tomato as they cook, creating soft curds. Shakshuka usually poaches whole eggs in a seasoned tomato-and-pepper sauce, leaving the yolks intact.
Can you use canned tomatoes for scrambled eggs with tomato?
Yes, canned tomatoes work, but drain off excess liquid before cooking them. Simmer the tomatoes until thickened before adding the eggs; otherwise, their extra moisture can leave the finished dish watery.
What kind of tomatoes are best for scrambled eggs with tomato?
Ripe, flavourful tomatoes work well because they soften quickly and bring a fresh, savoury taste. If they are especially juicy, remove some of the seeds and pulp or cook them down longer before adding the eggs.
Can you add cheese to scrambled eggs with tomato?
Yes, cheese pairs well with scrambled eggs with tomato. Stir in crumbled feta for a salty, tangy finish or add grated cheddar near the end so it melts without overcooking the eggs.
How do you keep scrambled eggs with tomato soft and fluffy?
Cook scrambled eggs with tomato gently over low heat and stir slowly rather than constantly. Remove the pan while the eggs still look a little glossy; residual heat will finish cooking them without making them dry.
What can you serve with scrambled eggs with tomato?
Serve scrambled eggs with tomato with toast, warm flatbread, or a simple green salad. Bread is especially useful for soaking up the tomato juices, while salad adds a fresh contrast to the soft eggs.
Can you freeze scrambled eggs with tomato?
Freezing scrambled eggs with tomato is not recommended. The tomatoes can release liquid after thawing, and the eggs may become rubbery or grainy; make a fresh portion for the best texture.
Scrambled eggs with tomato Vitamins & Minerals
Vitamins
Biotin
16.8µg · 56% DV
B12
1.33µg · 55% DV
B2
0.45mg · 35% DV
B5
1.47mg · 29% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
218mg · 31% DV
Iodine
34µg · 23% DV
Zinc
1.47mg · 13% DV
Sodium
199mg · 9% DV
Potassium ⭐
252mg · 7% DV
Scrambled eggs with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled eggs with tomato
To burn the 209 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled eggs with tomato?
Scrambled eggs with tomato is a simple home-style dish of beaten eggs cooked in a pan with chopped tomato. It is common in Turkish home cooking and belongs naturally on a breakfast table, though it also makes a quick light meal at other times of day.
The eggs are soft and gently set, with tomato lending a fresh, slightly tangy sweetness. Serve it hot with bread for scooping, or alongside greens and olives for a fuller breakfast. It is a protein-rich egg dish, providing 10.1 g of protein per 100 g. For a lighter version, use a little less cooking fat and let the tomatoes soften before adding the eggs.
How Nutritious Is Scrambled eggs with tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled eggs with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with tomato Fat Profile
SATURATED
4.34g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.