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Liver Wrap Calories
Rich in iron and vitamin B12, traditional Turkish liver dish.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Liver Wrap (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 4.8 g of carbs, 26.4 g of protein, 10.8 g of fat and 0 g of fiber. Its 96 µg of B12 covers 4000% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Liver Wrap?
Liver Wrap, or ciğer sarma, is a traditional Turkish dish associated especially with Thrace and Edirne. Lamb liver is combined with rice, onion and herbs, wrapped in lamb caul fat and baked; despite the English name, it is not usually rolled in flatbread.
It is served hot as a main dish, often alongside salad or yogurt. The liver gives it a deep, savoury flavour, while the rice filling is tender and herby. It is protein-rich and also provides iron and vitamin B12. For a lighter meal, pair a modest portion with a generous salad rather than adding extra rice or bread.
Liver Wrap Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
4g
· 1% DV
Protein
22g
· 44% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 48% · Fat 43%
Liver Wrap Vitamins & Minerals
Vitamins
B12
80µg · 3333% DV
Vitamin A
9000µg · 1000% DV
Biotin
100µg · 333% DV
B2
3.5mg · 269% DV
Minerals
Copper
12mg · 1333% DV
Selenium
40µg · 73% DV
Phosphorus
350mg · 50% DV
Iron
8mg · 44% DV
How Nutritious Is Liver Wrap?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Liver Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liver Wrap
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Liver Wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver Wrap Contain Allergens?
No known major allergens
Which Diets Is Liver Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liver Wrap Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Liver Wrap
What is ciğer sarma?
Ciğer sarma is a traditional Turkish dish made by wrapping seasoned liver—often with rice, onion, herbs, and spices—in lamb caul fat and cooking it. Recipes vary, but the caul-fat wrapping is what distinguishes the classic preparation.
How is ciğer sarma traditionally made?
For ciğer sarma, cooks prepare a seasoned liver filling, often with rice and herbs, then wrap portions in softened lamb caul fat. The parcels are baked or cooked in a covered pan until the filling is thoroughly cooked and the outside is browned.
What is the wrapping used for ciğer sarma?
Traditional ciğer sarma is wrapped in lamb caul fat, the thin, lacy membrane surrounding the animal’s organs. It softens during cooking and helps hold the filling together while adding richness; it is not the same as wrapping the filling in flatbread.
Which liver is used in ciğer sarma?
Lamb liver is the traditional choice for ciğer sarma, though some cooks use calf or beef liver. Lamb liver gives the dish its characteristic flavor; whichever type you choose, trim away tough membranes and cook the filling thoroughly.
How is ciğer sarma different from Turkish liver kebab?
Ciğer sarma is a seasoned liver filling enclosed in lamb caul fat and cooked as a parcel. Turkish liver kebab is typically liver pieces grilled on skewers, often served with flatbread, onions, and spices rather than wrapped in caul fat.
What do you serve with ciğer sarma?
Serve ciğer sarma hot with a fresh salad, rice, or yogurt. Onion and parsley are familiar Turkish accompaniments, while lemon-dressed greens can balance the richness of the liver and lamb caul fat.
Can you make ciğer sarma without lamb caul fat?
Yes, but the result will not be the classic ciğer sarma. Caul fat holds the parcels together and bastes the filling as it cooks; without it, bake the seasoned filling in a small covered dish or shape it into patties.
How long does cooked ciğer sarma keep in the refrigerator?
Refrigerate cooked ciğer sarma promptly in a covered container and eat it within three to four days. Reheat it until the center is steaming hot, and discard it if it has been left at room temperature for too long.
Can you freeze ciğer sarma?
Yes, cooked ciğer sarma can be frozen in airtight, meal-sized portions once cooled. Thaw it in the refrigerator and reheat it thoroughly; freezing and thawing may soften the texture of the rice and caul-fat wrapping.
Is ciğer sarma safe to eat during pregnancy?
Ciğer sarma is generally best avoided during pregnancy because liver is high in preformed vitamin A, which can be harmful in excess. If you are pregnant, ask your healthcare professional for guidance about liver and other organ meats.
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Nutrition data compiled from USDA FoodData Central and scientific sources.