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Liver Wrap Calories
Rich in iron and vitamin B12, traditional Turkish liver dish.
CALORIES
GI
POTASSIUM
FIBER
Liver Wrap Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
4g
· 9%
Protein
22g
· 48%
Fat
9g
· 43%
Fiber
0g
Liver Wrap Vitamins & Minerals
Vitamins
B12
80µg · 3333% DV
Vitamin A
9000µg · 1000% DV
Biotin
100µg · 333% DV
B2
3.5mg · 269% DV
Minerals
Copper
12mg · 1333% DV
Selenium
40µg · 73% DV
Phosphorus
350mg · 50% DV
Iron
8mg · 44% DV
Liver Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver Wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver Wrap Contain Allergens?
No known major allergens
Which Diets Is Liver Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Liver Wrap Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Liver Wrap
Liver Wrap — Frequently Asked Questions
How many calories and how much protein are in liver wrap?
Per 100 g, liver wrap contains 190 calories and 22 g of protein. It also provides 9 g fat and 4 g carbohydrates.
Is liver wrap suitable for keto and gluten-free diets?
Based on the provided data, liver wrap is compatible with keto and gluten-free diets. Its glycemic index is 0, which indicates minimal glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.