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Çiğdem Seed Stick Calories
Crunchy breadstick with sunflower seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Çiğdem Seed Stick (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 15 g of carbs, 2.8 g of protein, 3.8 g of fat and 1.1 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Çiğdem Seed Stick Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
15g
· 5% DV
Protein
2.8g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Çiğdem Seed Stick nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Çiğdem Seed Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (extra small) | 10 g | 43 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Çiğdem Seed Stick
What is a Çiğdem seed stick?
A Çiğdem seed stick is a crisp, savory breadstick topped with sunflower seeds. It is eaten as a snack or served alongside dips, cheese, soup, or other foods.
How do you make Çiğdem seed sticks at home?
To make Çiğdem seed sticks, roll bread dough into thin strips, press sunflower seeds onto the surface, and bake until crisp. Pressing the seeds into the dough helps them stay attached during baking.
What ingredients are in a Çiğdem seed stick?
A Çiğdem seed stick is generally made with flour, water, and sunflower seeds; some recipes also use yeast, oil, or salt. Exact ingredients vary by bakery or packaged version.
How should you store Çiğdem seed sticks?
Store Çiğdem seed sticks in an airtight container at room temperature in a dry place. Moisture makes them lose their crunch, so reseal an opened package promptly and avoid storing it near steam.
Can you freeze Çiğdem seed sticks?
Yes, you can freeze Çiğdem seed sticks in an airtight freezer bag. Let them thaw, then warm them briefly in the oven to help restore their crisp texture.
What do you eat with a Çiğdem seed stick?
A Çiğdem seed stick pairs well with hummus, soft cheese, olives, or a yogurt dip. You can also serve it alongside soup or add it to a snack board for a crunchy, savory option.
How do you keep Çiğdem seed sticks crunchy?
Keep Çiğdem seed sticks crunchy by storing them in a sealed container after they have cooled completely. If they soften, briefly warming them in the oven can help; avoid sealing them while still warm.
Can you use Çiğdem seed sticks instead of croutons?
Yes, you can crumble a Çiğdem seed stick over soup or salad instead of using croutons. Add it just before serving, since liquid quickly softens the breadstick and removes its crunch.
Are Çiğdem seed sticks a healthy snack?
Çiğdem seed sticks can be part of a snack, but they are still a savory bread product rather than a complete meal. Pair one with vegetables, hummus, or yogurt for a more filling combination.
Why do sunflower seeds fall off a Çiğdem seed stick?
Sunflower seeds fall off a Çiğdem seed stick when they are not pressed firmly into the dough or the surface is too dry. For homemade sticks, press the seeds into the shaped dough before baking.
Çiğdem Seed Stick Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B1
0.06mg · 5% DV
B3
0.53mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
105mg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
45mg · 1% DV
Çiğdem Seed Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiğdem Seed Stick
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiğdem Seed Stick?
The Çiğdem Seed Stick is a crunchy breadstick made from dough with sunflower seeds. The seeds add a lightly nutty flavour and extra crunch, while the stick itself is dry and crisp. It works as a quick snack on its own, or alongside soup, a dip or a simple spread. In Turkey, breadsticks like this may also be put out at breakfast or enjoyed with tea; elsewhere, they fit easily into a lunchbox or an informal snack plate.
It is mainly a carbohydrate-rich snack, with 60 g of carbohydrate per 100 g. Pair a piece with fresh vegetables, cheese or yoghurt for a more filling bite.
How Nutritious Is Çiğdem Seed Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiğdem Seed Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğdem Seed Stick Contain Allergens?
Contains these allergens:
Which Diets Is Çiğdem Seed Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğdem Seed Stick Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.