2 piece (medium) of Cigar Börek (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 25.6 g of carbs, 7.4 g of protein, 13.2 g of fat and 1.7 g of fiber. Its 352 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cigar Börek?

Cigar börek is a Turkish börek made by rolling thin pastry around a savoury filling, most often white cheese with herbs, then frying the slim rolls. Its name refers to its narrow, cigar-like shape, and it is a familiar snack as well as a home-cooked favourite.

The pastry turns crisp and golden while the cheese inside stays soft and salty. In Turkey, it is served hot at breakfast, alongside tea, or as part of a meze spread; elsewhere, it works well as a shareable starter or snack. With fried pastry and cheese, it is satisfying and provides some protein, but is richer than a plain pastry. For a lighter version, bake the rolls and serve them with fresh salad or vegetables.

Cigar Börek Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

32g

· 12% DV

Protein

9.2g

· 18% DV

Fat

16.5g

· 21% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 12% · Fat 47%

Cigar Börek Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.13mg · 11% DV

Minerals

Sodium

440mg · 19% DV

Calcium

180mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Cigar Börek?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cigar Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cigar Börek

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cigar Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cigar Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cigar Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cigar Börek Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Cigar Börek

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Cigar Börek vs Hawthorn Vinegar292 kcal more per 100 g

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Cigar Börek vs Tantuni100 kcal more per 100 g

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Cigar Börek vs Chicken Wrap115 kcal more per 100 g

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Cigar Börek vs Protein Bar40 kcal fewer per 100 g

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Foods Similar to Cigar Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cigar Börek

What is Cigar Börek?

Cigar Börek is a Turkish rolled pastry, usually made with thin filo and a cheese filling, then fried until crisp. Its slender, tightly rolled shape gives it the “cigar” name; herbs such as parsley are often mixed into the cheese.

How do you make Cigar Börek?

Cigar Börek is made by placing cheese filling on a strip of filo, folding in the sides, and rolling it tightly. Seal the end with water, then fry the rolls until golden, or brush them with oil and bake them.

What cheese is used in Cigar Börek?

Cigar Börek is commonly filled with Turkish white cheese, often mixed with parsley. Crumble the cheese before rolling and drain off excess moisture, since a wet filling can make the pastry split or turn soggy.

Why does Cigar Börek open while frying?

Cigar Börek usually opens when it is overfilled, rolled loosely, or left unsealed at the end. Fold the sides over the filling, roll firmly, and dab the final edge with water; place the sealed side down in the oil first.

Can you bake Cigar Börek instead of frying it?

Yes, you can bake Cigar Börek instead of frying it. Arrange the sealed rolls on a lined tray, brush them lightly with oil, and bake until the pastry is crisp and golden; they will be less oily than the fried version.

Can you cook Cigar Börek in an air fryer?

Yes, Cigar Börek works in an air fryer. Lightly coat the rolls with oil, place them in a single layer, and turn them partway through cooking so the filo browns evenly without overcrowding the basket.

What do you serve with Cigar Börek?

Cigar Börek is often served as a Turkish snack or appetizer with tea, yogurt-based dip, or salad. Fresh vegetables make a good accompaniment to its crisp pastry and savory cheese filling.

Can you freeze Cigar Börek?

Yes, freeze Cigar Börek before cooking for the best texture. Arrange the uncooked rolls separately on a tray until firm, then transfer them to a sealed container; cook them straight from frozen rather than thawing first.

How do you reheat leftover Cigar Börek?

Reheat leftover Cigar Börek in an oven or a dry skillet to bring back some crispness. Store cooled rolls in a covered container in the refrigerator and eat them within a few days; microwaving tends to soften the pastry.

Is Cigar Börek the same as a spring roll?

No, Cigar Börek is a Turkish filo pastry roll, typically filled with cheese, while spring rolls usually use a different wrapper and fillings such as vegetables or meat. Their rolled shapes are similar, but their ingredients and culinary traditions differ.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026