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Cigar Börek Calories
Thin phyllo pastry rolled and fried, filled with cheese
CALORIES
GI
POTASSIUM
FIBER
Cigar Börek Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
32g
· 41%
Protein
9.2g
· 12%
Fat
16.5g
· 47%
Fiber
2.1g
Cigar Börek Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
440mg · 19% DV
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Cigar Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cigar Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cigar Börek Contain Allergens?
Contains these allergens:
Which Diets Is Cigar Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cigar Börek Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Cigar Börek
Cigar Börek — Frequently Asked Questions
How many calories are in cigar börek?
Cigar börek contains 310 calories per 100 g. The same serving provides 9.2 g of protein, 32 g of carbohydrates, and 16.5 g of fat.
Is cigar börek suitable for a vegetarian diet?
Cigar börek is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.