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Cigali Labneh Biscuit Calories
Savory labneh-flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Cigali Labneh Biscuit (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 19.2 g of carbs, 2.6 g of protein, 5.4 g of fat and 1 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cigali Labneh Biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
137
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Cigali Labneh Biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Cigali Labneh Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 7.5 g | 34 kcal |
| 2 piece (small) | 15 g | 68 kcal |
| 1 pack (small) | 30 g | 137 kcal |
| 1 serving (medium) | 40 g | 182 kcal |
| 6 piece (large) | 45 g | 205 kcal |
| 8 piece (extra large) | 60 g | 273 kcal |
| 1 pack (large) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Cigali Labneh Biscuit
What is Cigali Labneh Biscuit?
Cigali Labneh Biscuit is a processed, savory biscuit with labneh flavor. The name describes its flavor, but does not by itself confirm that the recipe contains fresh labneh; the exact ingredients depend on the product.
Is Cigali Labneh Biscuit sweet or savory?
Cigali Labneh Biscuit is savory, rather than a sweet biscuit. Its labneh-style flavor makes it a natural fit for savory snacks and dips, rather than sweet toppings such as jam or chocolate spread.
Does Cigali Labneh Biscuit contain actual labneh?
The name alone cannot confirm whether Cigali Labneh Biscuit contains actual labneh or uses flavoring to create a labneh taste. The product’s ingredient list is the way to distinguish those possibilities.
What can you serve with Cigali Labneh Biscuit?
Serve Cigali Labneh Biscuit with cucumber, olives, fresh vegetables, or a dip such as hummus. These pairings complement its savory flavor and make it easy to include on a snack plate or mezze spread.
Can you use Cigali Labneh Biscuit for dipping?
Yes, Cigali Labneh Biscuit can be used for dipping in hummus, yogurt dip, or another thick spread. Choose a dip that is not too runny, and dip each biscuit just before eating to keep it crisp.
Can Cigali Labneh Biscuit be crumbled over soup?
Yes, crumble Cigali Labneh Biscuit over soup as a crunchy topping. Add it immediately before serving, because sitting in hot liquid will soften the biscuit and reduce its crisp texture.
How do you keep Cigali Labneh Biscuit crisp after opening?
Keep Cigali Labneh Biscuit in an airtight container in a cool, dry place after opening. Avoid storing it near steam or other sources of moisture, and follow the package’s storage and date instructions.
Can you make a homemade version of Cigali Labneh Biscuit?
Yes, you can make a homemade savory biscuit with a labneh-inspired flavor. It may taste different from Cigali Labneh Biscuit, since the commercial product’s precise recipe and flavoring method are not specified.
Can Cigali Labneh Biscuit go in a packed lunch?
Yes, Cigali Labneh Biscuit can be packed as a snack for lunch. Store it in a sealed container, separate from moist foods such as cut tomatoes, so it stays crisp until you eat it.
Can Cigali Labneh Biscuit replace crackers on a cheese board?
Yes, Cigali Labneh Biscuit can stand in for plain crackers on a cheese or snack board. Its own savory labneh flavor will add a different taste, so pair it with mild cheeses and simple accompaniments.
Cigali Labneh Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Folate
17.4µg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
6.6µg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
204mg · 9% DV
Potassium ⭐
44mg · 1% DV
Cigali Labneh Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cigali Labneh Biscuit
To burn the 137 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cigali Labneh Biscuit?
Cigali labneh biscuit is a savoury biscuit with a labneh-style flavour. Labneh is a thick, tangy strained-yoghurt cheese; the name suggests that creamy, gently sour note in a crisp snack. The information available does not point to a particular regional origin, so it is best understood as a convenient biscuit rather than a traditional dish.
Its savoury taste makes it an easy snack with tea or coffee, or something to pack for a break. Most of its energy comes from carbohydrate and fat, with 455 kcal per 100 g. For a more substantial snack, have a modest portion with fresh vegetables such as cucumber or tomato; the listed typical serving is about 30 g.
How Nutritious Is Cigali Labneh Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cigali Labneh Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cigali Labneh Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cigali Labneh Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cigali Labneh Biscuit Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.