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Cig with Hazelnut Calories

Traditional dessert filled with hazelnuts

CALORIES

420kcal

65medium

POTASSIUM

220mg

FIBER

4.2g

Cig with Hazelnut Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

55g

· 53%

Protein

7.8g

· 8%

Fat

18g

· 39%

Fiber

4.2g

Cig with Hazelnut Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Biotin

4.2µg · 14% DV

0.11mg · 9% DV

0.4mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Cig with Hazelnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cig with Hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cig with Hazelnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cig with Hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cig with Hazelnut Fat Profile

SATURATED

2.1g

MONOUNSATURATED

12.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Cig with Hazelnut

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Magnum almond ice cream

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Fruit ice pop

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Cig with Hazelnut — Frequently Asked Questions

How many calories are in hazelnut çiğ?

Hazelnut çiğ contains 420 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 18 g of fat, and 7.8 g of protein.

Is hazelnut çiğ suitable for a vegetarian diet?

Hazelnut çiğ is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.