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Cig with Hazelnut Calories
Traditional dessert filled with hazelnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cig with Hazelnut (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22 g of carbs, 3.1 g of protein, 7.2 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cig with Hazelnut Nutrition Facts
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
22g
· 8% DV
Protein
3.1g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Cig with Hazelnut nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cig with Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 serving (small) | 50 g | 210 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 2 piece (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Cig with Hazelnut
What is Cig with hazelnut?
Cig with hazelnut is a traditional sweet filled with hazelnuts. The name alone does not establish whether its outer layer is baked, cooked, or uncooked; recipes and commercial versions can differ.
Is Cig with hazelnut the same as çiğ köfte?
No, Cig with hazelnut is not the same as çiğ köfte. Cig with hazelnut is a sweet with a hazelnut filling, while çiğ köfte is a savory bulgur-based dish. The similar name does not make them the same food.
How is Cig with hazelnut different from baklava?
Cig with hazelnut is described as a hazelnut-filled sweet, while baklava is made from layers of thin pastry with a nut filling and syrup. They may share nuts and sweetness, but their structure and recipes are different.
Does the name Cig with hazelnut mean the dessert is raw?
No, the name alone does not mean Cig with hazelnut is raw. The word in its Turkish name is not enough to determine how the sweet is prepared; check the recipe or product description for its actual preparation method.
What is the filling in Cig with hazelnut made from?
The filling in Cig with hazelnut features hazelnuts. Other ingredients and the texture of the filling depend on the recipe or producer, so it should not be assumed to contain only hazelnuts or to follow one standard formula.
Where does Cig with hazelnut come from?
There is no single well-established region that can be confidently named as the origin of Cig with hazelnut. Recipes and names can vary, so a seller’s or recipe’s own regional description is the best guide for a particular version.
What should you serve with Cig with hazelnut?
Cig with hazelnut can be served with unsweetened tea or coffee as a dessert or small sweet treat. Its sweet, nutty flavor works well on its own, so it does not need another dessert alongside it.
How should you store Cig with hazelnut?
Store Cig with hazelnut in a sealed container in a cool, dry place to protect its texture from moisture. Follow the package’s storage instructions if you bought it, since the recommended conditions can vary between versions.
Can you freeze Cig with hazelnut?
Yes, you can freeze Cig with hazelnut, although thawing may change the texture of its outer layer. Wrap it airtight, thaw it in the refrigerator before serving, and avoid freezing it again after it has thawed.
Can you make Cig with hazelnut at home?
Yes, you can make Cig with hazelnut at home by preparing a sweet outer layer and filling it with hazelnuts. Recipes differ on the base and preparation method, so choose a recipe specifically for this dessert rather than assuming a standard dough.
Cig with Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
Biotin
1.68µg · 6% DV
B1
0.04mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.44mg · 19% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
88mg · 3% DV
Sodium
7.2mg · 0% DV
Cig with Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cig with Hazelnut
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cig with Hazelnut?
Cig with hazelnut is a traditional sweet with a hazelnut filling. Recipes can vary, but the nutty centre is its defining feature and gives the confection much of its flavour.
Its rich, sweet taste makes it suited to serving in small pieces with tea or coffee, whether as an everyday treat or part of a dessert spread. It is energy-dense, with 420 kcal per 100 g, so a modest portion can be satisfying. Pair it with unsweetened tea or coffee to balance the sweetness.
How Nutritious Is Cig with Hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cig with Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cig with Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Cig with Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cig with Hazelnut Fat Profile
SATURATED
0.84g
MONOUNSATURATED
4.88g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.