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Cig kofte wrap Calories

Traditional Turkish bulgur-based spicy wrap with herbs and lavash bread, vegetarian

CALORIES

180kcal

55medium

POTASSIUM

210mg

FIBER

4.2g

Cig kofte wrap Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 73%

Protein

4.5g

· 10%

Fat

3.2g

· 17%

Fiber

4.2g

Cig kofte wrap Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

120µg · 13% DV

0.13mg · 11% DV

Vitamin C

8mg · 9% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Cig kofte wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cig kofte wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cig kofte wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cig kofte wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cig kofte wrap Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Cig kofte wrap — Frequently Asked Questions

How many calories are in a cig kofte wrap, and is it diet-friendly?

Cig kofte wrap provides 180 calories per 100 g. With 3.2 g fat and 4.2 g fiber per 100 g, it can fit into a diet depending on portion size.

Is a cig kofte wrap vegan, and does it contain gluten?

This food is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.