1 piece (medium) of Cig kofte wrap (220 g) has 396 calories. That works out to 180 calories per 100 g. It contains 70.4 g of carbs, 9.9 g of protein, 7 g of fat and 9.2 g of fiber. Its 83.6 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Cig kofte wrap?

A cig kofte wrap brings together çiğ köfte—a Turkish mixture kneaded from fine bulgur, pepper and spices—with fresh greens in thin lavash. Although the dish has older versions made with meat, the familiar wrap sold in Turkey today is usually meat-free, often finished with pomegranate molasses.

Its filling is spicy and tangy, balanced by soft bread and crisp lettuce or parsley. In Turkey it is a popular grab-and-go lunch or snack; elsewhere, it works well as a casual vegetarian meal. Bulgur and lavash make it mainly a source of carbohydrates, with some fibre and relatively little fat. Add extra greens and go easy on the molasses for a lighter wrap.

Cig kofte wrap Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 12% DV

Protein

4.5g

· 9% DV

Fat

3.2g

· 4% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 10% · Fat 17%

Cig kofte wrap Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

120µg · 13% DV

0.13mg · 11% DV

Vitamin C

8mg · 9% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

How Nutritious Is Cig kofte wrap?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cig kofte wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cig kofte wrap

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cig kofte wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cig kofte wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cig kofte wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cig kofte wrap Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Cig kofte wrap

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Cig kofte wrap vs Chicken Wrap15 kcal fewer per 100 g

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Cig kofte wrap vs Protein Bar170 kcal fewer per 100 g

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Foods Similar to Cig kofte wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

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French Fries

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Frequently Asked Questions About Cig kofte wrap

What is a Cig kofte wrap?

A Cig kofte wrap is a thin lavash filled with spicy, kneaded bulgur-based çiğ köfte, usually with lettuce, herbs and a tangy sauce. It is a Turkish street-food wrap served rolled and ready to eat.

Does a Cig kofte wrap contain raw meat?

Most Cig kofte wraps sold in Turkey contain meat-free, bulgur-based çiğ köfte. Some older or traditional çiğ köfte recipes used raw minced meat, so ask about the filling when buying from a source whose recipe you do not know.

How do you make a Cig kofte wrap at home?

Spread a thin layer of çiğ köfte over soft lavash, then add lettuce, parsley and a little lemon juice or pomegranate molasses. Roll it firmly without overfilling; too much filling makes the wrap difficult to close.

Is a Cig kofte wrap spicy?

A Cig kofte wrap can be quite spicy because the çiğ köfte may contain isot pepper and chilli. The heat varies by recipe and shop, so choose a mild filling and skip extra hot sauce if you prefer less spice.

What sauce goes in a Cig kofte wrap?

Lemon juice and pomegranate molasses are common additions to a Cig kofte wrap, and some shops offer hot sauce too. Use a modest amount so the lavash does not turn soggy before you eat it.

What is the difference between a Cig kofte wrap and çiğ köfte served on a plate?

A Cig kofte wrap encloses the çiğ köfte in lavash with greens and often sauce, making it a portable meal. Plate-served çiğ köfte is usually shaped into individual pieces and accompanied by lettuce or other greens for wrapping at the table.

What do you serve with a Cig kofte wrap?

Ayran, fresh greens and lemon pair well with a Cig kofte wrap and are common Turkish accompaniments. Since the wrap already includes lavash, adding a simple drink or salad keeps the meal from becoming too heavy.

How should you store a Cig kofte wrap?

A Cig kofte wrap is best eaten fresh because the sauce and greens soften the lavash as it sits. If you need to save one, refrigerate it promptly in a sealed container rather than leaving it at room temperature.

Why does a Cig kofte wrap fall apart?

A Cig kofte wrap often falls apart when the lavash is dry, the filling is overstuffed, or wet sauce soaks through the bread. Use soft lavash, spread the filling in a thin layer and roll it snugly.

Is a Cig kofte wrap filling as a meal?

A Cig kofte wrap can be filling because it combines bulgur-based çiğ köfte with lavash, while lettuce and herbs add volume. Pairing it with ayran or another protein-containing side can make the meal more satisfying.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026