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Çiğ köfte sushi wrap Calories
Spicy bulgur-based fusion wrap with good fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Çiğ köfte sushi wrap (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 53.1 g of carbs, 8.6 g of protein, 10.1 g of fat and 8.8 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Çiğ köfte sushi wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
333
KCAL / 180G
Carbs
53.1g
· 19% DV
Protein
8.6g
· 17% DV
Fat
10.1g
· 13% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Çiğ köfte sushi wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 53.1 g | 19% |
| Fiber | 8.8 g | 31% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Çiğ köfte sushi wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 333 kcal |
| 1 slice (thin) | 30 g | 56 kcal |
| 1 slice (thick) | 45 g | 83 kcal |
| ½ piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 serving (large) | 240 g | 444 kcal |
| 1 piece (large) | 260 g | 481 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Çiğ köfte sushi wrap
What is a çiğ köfte sushi wrap?
A çiğ köfte sushi wrap is a fusion roll that combines Turkish bulgur-based çiğ köfte with a sushi-style wrap. Recipes vary, but the filling may include fresh vegetables and the outer layer depends on the version being made.
Does a çiğ köfte sushi wrap contain raw meat?
Usually not. The çiğ köfte commonly used in Turkish wraps is a spicy, meatless bulgur mixture; its name does not mean the wrap contains raw meat. Some recipes or products may differ, so ingredients matter.
How do you make a çiğ köfte sushi wrap at home?
Spread a thin layer of bulgur-based çiğ köfte over the chosen sushi-style wrapping sheet, add vegetables, and roll it firmly. Keep the filling modest so the wrap closes neatly and can be sliced without falling apart.
Is a çiğ köfte sushi wrap the same as sushi?
No. A çiğ köfte sushi wrap borrows a sushi-style shape, but its central filling is Turkish spicy bulgur-based çiğ köfte rather than the ingredients usually associated with sushi. It is best understood as a fusion wrap.
Where did the çiğ köfte sushi wrap originate?
The çiğ köfte sushi wrap is a modern fusion dish inspired by Turkish çiğ köfte and sushi-style rolling. It is not a traditional Turkish regional recipe, so there is no single established origin or standard version.
Is a çiğ köfte sushi wrap spicy?
Often, yes: the çiğ köfte filling is commonly seasoned with hot pepper and spices. The heat varies by recipe, and mild vegetables such as cucumber or lettuce can balance it; a less spicy filling is another option.
What goes well with a çiğ köfte sushi wrap?
Fresh, crisp sides such as cucumber, lettuce, or a simple salad pair well with a çiğ köfte sushi wrap. A lemony or cooling dip can also balance the bulgur filling’s spice without overpowering it.
How should you store leftover çiğ köfte sushi wrap?
Refrigerate leftover çiğ köfte sushi wrap promptly in a covered container and eat it soon. Fresh vegetables can release moisture and soften the wrap as it sits, so avoid leaving it at room temperature for long.
Why does a çiğ köfte sushi wrap fall apart?
A çiğ köfte sushi wrap can fall apart if it is overfilled, rolled loosely, or made with wet vegetables. Use a thin layer of filling, keep the ingredients relatively dry, and roll firmly before slicing.
Can you prepare a çiğ köfte sushi wrap ahead for lunch?
Yes, you can assemble a çiğ köfte sushi wrap ahead, but its texture is best when the fresh filling has not had time to make the wrapper soggy. Keep it covered and refrigerated until you are ready to eat.
Çiğ köfte sushi wrap Vitamins & Minerals
Vitamins
Vitamin K
25.2µg · 21% DV
B3
2.88mg · 18% DV
B1
0.2mg · 17% DV
Vitamin C
12.24mg · 14% DV
Minerals
Manganese
1.4mg · 61% DV
Sodium
738mg · 32% DV
Copper
0.29mg · 32% DV
Phosphorus
173mg · 25% DV
Potassium ⭐
378mg · 11% DV
Çiğ köfte sushi wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiğ köfte sushi wrap
To burn the 333 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiğ köfte sushi wrap?
A çiğ köfte sushi wrap gives the Turkish bulgur dish a sushi-style presentation. Çiğ köfte is typically made by kneading fine bulgur with pepper or tomato paste, herbs and spices; the wrap combines its boldly seasoned filling with a rolled, portable format. The exact additions can vary.
In Turkey, çiğ köfte is often served with lettuce, lemon and lavash, while this fusion version works as a quick lunch or shareable snack. Bulgur gives it a useful amount of fibre—4.9 g per 100 g—alongside its spicy, savoury character. Pair it with fresh vegetables or a simple salad, and go easy on rich sauces for a lighter meal.
How Nutritious Is Çiğ köfte sushi wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiğ köfte sushi wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğ köfte sushi wrap Contain Allergens?
Contains these allergens:
Which Diets Is Çiğ köfte sushi wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğ köfte sushi wrap Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.78g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.