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Mild spicy çiğ köfte Calories
Bulgur-based, mildly spicy, high in fiber, contains plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mild spicy çiğ köfte has 185 calories. It contains 31.2 g of carbs, 4.8 g of protein, 4.6 g of fat and 6.1 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mild spicy çiğ köfte Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
31.2g
· 11% DV
Protein
4.8g
· 10% DV
Fat
4.6g
· 6% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Mild spicy çiğ köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 6.1 g | 22% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mild spicy çiğ köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 1 piece (small) | 20 g | 37 kcal |
| 3 piece (medium) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 5 piece (large) | 100 g | 185 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 1 cup (medium) | 180 g | 333 kcal |
| 1 pack (small) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Mild spicy çiğ köfte
What is mild spicy çiğ köfte?
Mild spicy çiğ köfte is a Turkish bulgur-based mixture kneaded with pepper paste, onion and spices, then shaped into small patties. The mild version uses less hot pepper than spicier varieties, but it can still have a gentle heat.
Does mild spicy çiğ köfte contain raw meat?
The mild spicy çiğ köfte commonly sold today is usually meat-free and made from bulgur, paste and seasonings. Some traditional regional recipes use raw minced meat, so ask about the ingredients when buying from an unfamiliar maker or trying a homemade version.
How do you eat mild spicy çiğ köfte?
Mild spicy çiğ köfte is often wrapped in a lettuce leaf or flatbread and finished with lemon. Fresh herbs such as parsley and spring onion are common accompaniments; pomegranate molasses may also be served, though it makes the flavor sweeter and tangier.
How is mild spicy çiğ köfte made?
Mild spicy çiğ köfte is made by kneading fine bulgur with pepper paste, onion and seasonings until the mixture softens and holds together. The mixture is shaped by hand, with less hot pepper used for a milder result.
What is the difference between mild spicy and regular çiğ köfte?
Mild spicy çiğ köfte has less hot pepper, such as isot or chili flakes, than a hotter version. The bulgur-based mixture and way of serving are much the same, and mild does not necessarily mean completely free of heat.
Can you freeze mild spicy çiğ köfte?
Yes, mild spicy çiğ köfte can be frozen in an airtight container, but its bulgur texture may become softer or crumbly after thawing. Defrost it in the refrigerator, avoid refreezing it, and expect the best texture when it is freshly made.
How long does mild spicy çiğ köfte last in the fridge?
Keep mild spicy çiğ köfte covered and refrigerated, and aim to eat freshly made portions within one or two days. Do not leave it at room temperature for an extended time; for a packaged product, follow its storage instructions and use-by date.
What should you serve with mild spicy çiğ köfte?
Mild spicy çiğ köfte pairs well with lettuce, lemon, parsley and spring onion, and it is often served with flatbread. A plate of fresh greens makes a lighter accompaniment than adding extra bread or rich sauces.
Is mild spicy çiğ köfte healthy?
Mild spicy çiğ köfte can be a nourishing choice: its bulgur provides fiber, and it also contains plant protein. Its overall role in a meal depends on the portion and accompaniments, especially extra bread and sauces.
What is the difference between çiğ köfte and kibbeh?
Mild spicy çiğ köfte is a Turkish bulgur mixture kneaded with pepper paste and shaped into soft patties, usually eaten without cooking. Kibbeh commonly refers to Middle Eastern bulgur-and-meat dishes, often formed into shells and cooked, though recipes vary.
Mild spicy çiğ köfte Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Vitamin K
11µg · 9% DV
Minerals
Manganese
1.05mg · 46% DV
Copper
0.19mg · 21% DV
Sodium
420mg · 18% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
235mg · 7% DV
Mild spicy çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mild spicy çiğ köfte
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mild spicy çiğ köfte?
Mildly spicy çiğ köfte is a southeastern Turkish speciality made by kneading fine bulgur with pepper or tomato paste, onion, herbs and spices. Although older versions were made with raw meat, the çiğ köfte commonly sold in Turkey today is usually meat-free, with the heat adjusted to taste.
It has a tender, compact texture and a tangy, savoury flavour. It is often shaped into small portions and wrapped in lettuce, or eaten in lavash with lemon and parsley; ayran is a familiar accompaniment. Bulgur gives it fibre and plant protein, making it a satisfying light meal or snack. Add extra salad and use less lavash for a lighter serving.
How Nutritious Is Mild spicy çiğ köfte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mild spicy çiğ köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mild spicy çiğ köfte Contain Allergens?
Contains these allergens:
Which Diets Is Mild spicy çiğ köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mild spicy çiğ köfte Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.48g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.