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Çiğ köfte, medium spicy Calories
Bulgur-based, medium spicy, high in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Çiğ köfte, medium spicy has 180 calories. It contains 31.2 g of carbs, 4.6 g of protein, 4.2 g of fat and 5.8 g of fiber. Its 0.9 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Çiğ köfte, medium spicy Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
31.2g
· 11% DV
Protein
4.6g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Çiğ köfte, medium spicy nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 5.8 g | 21% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çiğ köfte, medium spicy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 225 kcal |
| 1 tablespoon (shredded) | 15 g | 27 kcal |
| 1 piece (small) | 25 g | 45 kcal |
| 1 serving (small) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 4 piece (medium) | 100 g | 180 kcal |
| 6 piece (large) | 150 g | 270 kcal |
| 1 cup (medium) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Çiğ köfte, medium spicy
What is medium-spicy çiğ köfte?
Medium-spicy çiğ köfte is a Turkish bulgur-based dish shaped into small portions and seasoned with pepper paste and spices. The version commonly sold in Turkey is meat-free, and its medium-spicy label indicates a moderate level of heat.
Does medium-spicy çiğ köfte contain raw meat?
Usually, no: the medium-spicy çiğ köfte sold by most shops in Turkey is made without meat. The name comes from an older traditional preparation in which raw meat was kneaded with bulgur and spices.
What is medium-spicy çiğ köfte made of?
Medium-spicy çiğ köfte is mainly made with fine bulgur, pepper paste, and seasonings. Recipes may also include isot pepper, onion, garlic, pomegranate molasses, or oil, so ingredients can vary between shops and homemade versions.
How do you eat medium-spicy çiğ köfte?
Eat medium-spicy çiğ köfte wrapped in a lettuce leaf or rolled into lavash, a thin flatbread. Lemon and fresh herbs are common accompaniments; add extra hot sauce only if you want more heat.
How spicy is medium-spicy çiğ köfte?
Medium-spicy çiğ köfte has noticeable heat but is milder than the hot version. The actual spice level varies with the pepper paste and isot used, so start with a small bite if you are sensitive to chili.
Why is most çiğ köfte sold without meat?
Most shop-bought çiğ köfte is made without meat because the traditional raw-meat preparation is difficult to store and serve safely. The modern bulgur-based version keeps the dish’s familiar seasoning and shape without raw meat.
How is medium-spicy çiğ köfte traditionally served?
Medium-spicy çiğ köfte is commonly served with lettuce, lemon, parsley, and lavash. In Turkey, it is often shaped into small ridged portions and eaten as a wrap or alongside fresh greens.
How long does medium-spicy çiğ köfte keep in the fridge?
Keep medium-spicy çiğ köfte covered in the refrigerator and eat it promptly. Do not leave it at room temperature for an extended period; follow the storage and use-by instructions on the package for a shop-bought product.
Can you make medium-spicy çiğ köfte at home?
Yes, you can make medium-spicy çiğ köfte by kneading fine bulgur with pepper paste, spices, and the other ingredients in your chosen recipe. Add the ingredients gradually and knead until the mixture holds its shape.
Can medium-spicy çiğ köfte cause heartburn?
Yes, the chili and spices in medium-spicy çiğ köfte can trigger heartburn or stomach discomfort in some people. Choose a smaller portion and skip extra hot sauce if spicy foods tend to bother you.
Çiğ köfte, medium spicy Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin K
11µg · 9% DV
B3
1.4mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.85mg · 37% DV
Copper
0.18mg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
96mg · 14% DV
Potassium ⭐
220mg · 6% DV
Çiğ köfte, medium spicy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiğ köfte, medium spicy
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiğ köfte, medium spicy?
Çiğ köfte, medium spicy is the meat-free bulgur version of a dish associated especially with Şanlıurfa and southeastern Turkey. Fine bulgur is kneaded with pepper and tomato pastes, isot and other seasonings until it holds together. This medium-spicy version has a noticeable warmth without being especially hot, with a firm, slightly grainy bite.
In Turkey it is commonly served in lettuce leaves with lemon, sometimes with pomegranate molasses, or rolled into a flatbread dürüm. It also makes a popular snack or shared starter. Bulgur gives it a good amount of fibre—5.8 g per 100 g. Add fresh greens for a lighter plate, or serve it with plain accompaniments if you prefer to keep the spice in focus.
How Nutritious Is Çiğ köfte, medium spicy?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiğ köfte, medium spicy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğ köfte, medium spicy Contain Allergens?
Contains these allergens:
Which Diets Is Çiğ köfte, medium spicy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğ köfte, medium spicy Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.