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Meatless çiğ köfte without walnut Calories
Traditional bulgur-based, spicy meatless çiğ köfte without walnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Meatless çiğ köfte without walnut has 180 calories. It contains 31.2 g of carbs, 4.6 g of protein, 4.2 g of fat and 4.8 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Meatless çiğ köfte without walnut Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
31.2g
· 11% DV
Protein
4.6g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Meatless çiğ köfte without walnut nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 4.8 g | 17% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meatless çiğ köfte without walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (small) | 20 g | 36 kcal |
| 3 piece (medium) | 60 g | 108 kcal |
| ½ cup (medium) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 5 piece (large) | 100 g | 180 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 cup (large) | 150 g | 270 kcal |
| 1 serving (extra large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Meatless çiğ köfte without walnut
What is meatless çiğ köfte without walnut made of?
Meatless çiğ köfte without walnut is mainly made from fine bulgur, tomato or pepper paste, isot pepper, and spices. Recipes may also include onion, garlic, lemon juice, or pomegranate molasses; this version leaves out walnuts.
Does meatless çiğ köfte without walnut contain raw meat?
No, meatless çiğ köfte without walnut contains no meat. It is the bulgur-based version of çiğ köfte, distinct from older meat-containing preparations, so the word “çiğ” does not mean this version has raw meat.
How do you make meatless çiğ köfte without walnut?
Meatless çiğ köfte without walnut is made by kneading fine bulgur with paste, isot, and seasonings until the bulgur softens and the mixture holds its shape. It is then shaped by hand and commonly served with lettuce and lemon.
Why is meatless çiğ köfte without walnut called “raw” çiğ köfte?
Meatless çiğ köfte without walnut is called çiğ köfte because the traditional preparation involves kneading the ingredients, not because this meatless version contains uncooked meat. Its familiar modern form uses bulgur and spices.
How do you eat meatless çiğ köfte without walnut?
Meatless çiğ köfte without walnut is commonly eaten wrapped in lettuce leaves or rolled into lavash with greens and lemon. Pomegranate molasses is a popular addition, but use it sparingly if you want the bulgur mixture to stay firm.
How long does meatless çiğ köfte without walnut keep in the fridge?
Meatless çiğ köfte without walnut is best eaten fresh and should be refrigerated in a sealed container. Homemade portions are generally best used within 1–2 days; do not leave the mixture sitting at room temperature for long.
Is meatless çiğ köfte without walnut spicy?
Yes, meatless çiğ köfte without walnut is often spicy because isot and other pepper seasonings give it heat. The level varies by recipe; lettuce, lemon, and plain lavash can make a spicy serving easier to enjoy.
Can you freeze meatless çiğ köfte without walnut?
Yes, you can freeze meatless çiğ köfte without walnut, but thawing may soften the bulgur and make the mixture wetter. Freeze it in airtight portions, thaw it in the refrigerator, and do not refreeze it after thawing.
What is the difference between meatless çiğ köfte without walnut and meat-based çiğ köfte?
Meatless çiğ köfte without walnut uses bulgur, paste, and spices without meat, while meat-based çiğ köfte includes meat and follows a different preparation. The meatless version is the widely served style in many shops today.
What should you serve with meatless çiğ köfte without walnut?
Meatless çiğ köfte without walnut pairs well with lettuce, lavash, lemon, and fresh herbs such as parsley. Ayran is also a common accompaniment; serve the greens separately so they stay crisp until eating.
Meatless çiğ köfte without walnut Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Vitamin K
9µg · 8% DV
Minerals
Manganese
1.05mg · 46% DV
Sodium
520mg · 23% DV
Copper
0.19mg · 21% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
235mg · 7% DV
Meatless çiğ köfte without walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatless çiğ köfte without walnut
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatless çiğ köfte without walnut?
Meatless çiğ köfte without walnut is a Turkish dish associated especially with Şanlıurfa and the southeast. This version is kneaded from fine bulgur with pepper paste, isot or other chilli, onion and spices, without meat or walnuts. The mixture is shaped into small ridged portions; it tastes savoury, tangy and warmly spicy, with a tender but slightly chewy texture.
In Turkey it is commonly wrapped in lettuce or flatbread and served with lemon and herbs; Turkish restaurants abroad often offer it as a dürüm or shareable starter. Bulgur makes it chiefly a carbohydrate-based dish, with some fibre: a 100 g portion provides 4.8 g. For a lighter meal, serve it with plenty of fresh greens.
How Nutritious Is Meatless çiğ köfte without walnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatless çiğ köfte without walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless çiğ köfte without walnut Contain Allergens?
Contains these allergens:
Which Diets Is Meatless çiğ köfte without walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless çiğ köfte without walnut Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.