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Cig Kofte (Lamb) Calories

Traditional Turkish dish made with fine bulgur, raw lamb, spices, and herbs.

CALORIES

180kcal

50medium

POTASSIUM

260mg

FIBER

Cig Kofte (Lamb) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22g

· 51%

Protein

10g

· 23%

Fat

· 26%

Fiber

Cig Kofte (Lamb) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Cig Kofte (Lamb) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cig Kofte (Lamb) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cig Kofte (Lamb) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cig Kofte (Lamb) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cig Kofte (Lamb) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.4g

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Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cig Kofte (Lamb)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cig Kofte (Lamb) — Frequently Asked Questions

How many calories are in lamb çiğ köfte?

Lamb çiğ köfte contains 180 calories per 100 g. A 100 g serving also provides 10 g of protein, 22 g of carbohydrates, and 5 g of fat.

Is lamb çiğ köfte suitable for a Mediterranean diet?

Yes, lamb çiğ köfte is compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and provides 3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.