Categories ▾Tools ▾Food Guide Compare Blog

🌯

🌿High Fiber

Komagene medium spicy çiğ köfte Calories

meatless, bulgur-based, medium spicy

CALORIES

185kcal

52medium

POTASSIUM

235mg

FIBER

5.9g

Komagene medium spicy çiğ köfte Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

31.2g

· 67%

Protein

4.6g

· 10%

Fat

4.8g

· 23%

Fiber

5.9g

Komagene medium spicy çiğ köfte Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.11mg · 9% DV

Vitamin K

11µg · 9% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Komagene medium spicy çiğ köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene medium spicy çiğ köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene medium spicy çiğ köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene medium spicy çiğ köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene medium spicy çiğ köfte Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.58g

POLYUNSATURATED

1.61g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Komagene medium spicy çiğ köfte

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Komagene medium spicy çiğ köfte — Frequently Asked Questions

How many calories are in Komagene medium spicy çiğ köfte?

Komagene medium spicy çiğ köfte contains 185 calories per 100 g. A 100 g serving also provides 4.6 g of protein, 31.2 g of carbohydrates, and 4.8 g of fat.

Is Komagene medium spicy çiğ köfte suitable for a vegan diet, and does it contain gluten?

It is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Komagene medium spicy çiğ köfte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.