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Reddish-orange bulgur-and-spice paste is pressed into small ridged, finger-shaped portions and arranged on green lettuce leaves with lemon wedges and parsley.
🌿High Fiber
Komagene· all products

Komagene medium spicy çiğ köfte Calories

meatless, bulgur-based, medium spicy

CALORIES · 100 G

185kcal

GI

52medium

POTASSIUM · 100 G

235mg

FIBER · 100 G

5.9g

Quick answer

100 g of Komagene medium spicy çiğ köfte has 185 calories. It contains 31.2 g of carbs, 4.6 g of protein, 4.8 g of fat and 5.9 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Komagene medium spicy çiğ köfte Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

31.2g

· 11% DV

Protein

4.6g

· 9% DV

Fat

4.8g

· 6% DV

Fiber

5.9g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 10% · Fat 23%

Komagene medium spicy çiğ köfte nutrition facts table · 100 g

NutrientAmount% DV
Calories185 kcal
Total fat4.8 g6%
Saturated fat0.72 g4%
Trans fat0 g
Sodium520 mg23%
Total carbohydrate31.2 g11%
Fiber5.9 g21%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Komagene medium spicy çiğ köfte?

ServingAmountCalories
1 serving (medium)100 g185 kcal
1 tablespoon (shredded)15 g28 kcal
1 piece (small)25 g46 kcal
2 tablespoon (shredded)30 g56 kcal
1 piece (medium)50 g93 kcal
100 g100 g185 kcal
1 serving (large)150 g278 kcal
1 pack (small)200 g370 kcal
1 pack (medium)300 g555 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Komagene medium spicy çiğ köfte

What is Komagene medium spicy çiğ köfte?

Komagene medium spicy çiğ köfte is a ready-to-eat, meatless Turkish bulgur dish seasoned with spices. It is commonly eaten in lettuce leaves or wrapped in flatbread, often with lemon and pomegranate molasses.

Does Komagene medium spicy çiğ köfte contain raw meat?

No, Komagene medium spicy çiğ köfte contains no meat; its base is bulgur. The name çiğ köfte refers to the dish’s traditional preparation, which historically involved kneading raw meat, not the ingredients in this Komagene product.

What does Komagene medium spicy çiğ köfte taste like?

Komagene medium spicy çiğ köfte tastes savory, tangy, and warmly spiced, with a chewy bulgur texture. Its seasoning brings more heat than a mild version, while lemon or crisp lettuce can brighten and soften each bite.

Is Komagene medium spicy çiğ köfte served hot or cold?

Komagene medium spicy çiğ köfte is usually served chilled or at room temperature, not hot. It is ready to eat, so you can serve it straight from the refrigerator or let it sit briefly before eating.

How do you eat Komagene medium spicy çiğ köfte?

You can eat Komagene medium spicy çiğ köfte in lettuce leaves, as a flatbread wrap, or in small bites with lemon. Add pomegranate molasses or pickles if you like a sharper, tangier contrast to the spice.

How is Komagene medium spicy çiğ köfte different from traditional çiğ köfte?

Komagene medium spicy çiğ köfte is a meatless, bulgur-based version, while some traditional regional recipes have used raw meat kneaded with spices. The Komagene product is ready to eat and does not require cooking.

How long does Komagene medium spicy çiğ köfte last after opening?

Keep Komagene medium spicy çiğ köfte refrigerated in a sealed container after opening. Follow the package’s storage directions and use-by date, and discard it if it has been left at room temperature for an extended period.

Can you freeze Komagene medium spicy çiğ köfte?

Yes, you can freeze Komagene medium spicy çiğ köfte, but thawing may make its bulgur texture softer or less cohesive. Freeze it in an airtight container and thaw it in the refrigerator; for the best texture, eat it fresh.

What should you serve with Komagene medium spicy çiğ köfte?

Lettuce, lemon, flatbread, and ayran are popular pairings for Komagene medium spicy çiğ köfte. Pomegranate molasses or pickled vegetables add tang, while plain lettuce can help balance the medium heat.

Is Komagene medium spicy çiğ köfte too hot for someone who dislikes spicy food?

It may be too hot for someone who avoids spicy food, because the medium-spicy seasoning still has noticeable heat. Pair it with lettuce, flatbread, or ayran, or choose a milder version if available.

Komagene medium spicy çiğ köfte Vitamins & Minerals

Vitamins

B3

1.6mg · 10% DV

B1

0.11mg · 9% DV

Vitamin K

11µg · 9% DV

B6

0.14mg · 8% DV

Minerals

Manganese

0.78mg · 34% DV

Sodium

520mg · 23% DV

Copper

0.18mg · 20% DV

Phosphorus

108mg · 15% DV

Potassium ⭐

235mg · 7% DV

Komagene medium spicy çiğ köfte Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Komagene medium spicy çiğ köfte

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Komagene medium spicy çiğ köfte?

Komagene medium spicy çiğ köfte is a meatless take on çiğ köfte, shaped from fine bulgur kneaded with pepper paste and spices. Çiğ köfte is associated with southeastern Turkey; unlike older meat-based versions, this style relies on bulgur for its substantial, pleasantly grainy texture. The medium heat brings a warming peppery flavour without overwhelming the other seasonings.

In Turkey, it is often wrapped in lavash with lettuce, parsley and a squeeze of lemon, with pomegranate molasses for a sweet-tart note. It also works as a shareable snack alongside fresh greens. Its nutritional profile is led by carbohydrates and fibre from bulgur; for a lighter wrap, use plenty of lettuce and go easy on the lavash and sauce.

How Nutritious Is Komagene medium spicy çiğ köfte?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Komagene medium spicy çiğ köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene medium spicy çiğ köfte Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Komagene medium spicy çiğ köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene medium spicy çiğ köfte Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.58g

POLYUNSATURATED

1.61g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.