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meatless, bulgur-based, medium spicy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Komagene medium spicy çiğ köfte has 185 calories. It contains 31.2 g of carbs, 4.6 g of protein, 4.8 g of fat and 5.9 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
185
KCAL / 100G
Carbs
31.2g
· 11% DV
Protein
4.6g
· 9% DV
Fat
4.8g
· 6% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 5.9 g | 21% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 1 tablespoon (shredded) | 15 g | 28 kcal |
| 1 piece (small) | 25 g | 46 kcal |
| 2 tablespoon (shredded) | 30 g | 56 kcal |
| 1 piece (medium) | 50 g | 93 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 1 pack (small) | 200 g | 370 kcal |
| 1 pack (medium) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Komagene medium spicy çiğ köfte is a ready-to-eat, meatless Turkish bulgur dish seasoned with spices. It is commonly eaten in lettuce leaves or wrapped in flatbread, often with lemon and pomegranate molasses.
No, Komagene medium spicy çiğ köfte contains no meat; its base is bulgur. The name çiğ köfte refers to the dish’s traditional preparation, which historically involved kneading raw meat, not the ingredients in this Komagene product.
Komagene medium spicy çiğ köfte tastes savory, tangy, and warmly spiced, with a chewy bulgur texture. Its seasoning brings more heat than a mild version, while lemon or crisp lettuce can brighten and soften each bite.
Komagene medium spicy çiğ köfte is usually served chilled or at room temperature, not hot. It is ready to eat, so you can serve it straight from the refrigerator or let it sit briefly before eating.
You can eat Komagene medium spicy çiğ köfte in lettuce leaves, as a flatbread wrap, or in small bites with lemon. Add pomegranate molasses or pickles if you like a sharper, tangier contrast to the spice.
Komagene medium spicy çiğ köfte is a meatless, bulgur-based version, while some traditional regional recipes have used raw meat kneaded with spices. The Komagene product is ready to eat and does not require cooking.
Keep Komagene medium spicy çiğ köfte refrigerated in a sealed container after opening. Follow the package’s storage directions and use-by date, and discard it if it has been left at room temperature for an extended period.
Yes, you can freeze Komagene medium spicy çiğ köfte, but thawing may make its bulgur texture softer or less cohesive. Freeze it in an airtight container and thaw it in the refrigerator; for the best texture, eat it fresh.
Lettuce, lemon, flatbread, and ayran are popular pairings for Komagene medium spicy çiğ köfte. Pomegranate molasses or pickled vegetables add tang, while plain lettuce can help balance the medium heat.
It may be too hot for someone who avoids spicy food, because the medium-spicy seasoning still has noticeable heat. Pair it with lettuce, flatbread, or ayran, or choose a milder version if available.
Vitamins
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Vitamin K
11µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.78mg · 34% DV
Sodium
520mg · 23% DV
Copper
0.18mg · 20% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
235mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Komagene medium spicy çiğ köfte is a meatless take on çiğ köfte, shaped from fine bulgur kneaded with pepper paste and spices. Çiğ köfte is associated with southeastern Turkey; unlike older meat-based versions, this style relies on bulgur for its substantial, pleasantly grainy texture. The medium heat brings a warming peppery flavour without overwhelming the other seasonings.
In Turkey, it is often wrapped in lavash with lettuce, parsley and a squeeze of lemon, with pomegranate molasses for a sweet-tart note. It also works as a shareable snack alongside fresh greens. Its nutritional profile is led by carbohydrates and fibre from bulgur; for a lighter wrap, use plenty of lettuce and go easy on the lavash and sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.