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Çiğ köfte Calories
Thin-shaped spicy meatless çiğ köfte; bulgur-based, fiber-rich, and moderately caloric.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Çiğ köfte has 180 calories. It contains 30.2 g of carbs, 4.6 g of protein, 5.1 g of fat and 4.8 g of fiber. Its 0.9 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Çiğ köfte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
30.2g
· 11% DV
Protein
4.6g
· 9% DV
Fat
5.1g
· 7% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Çiğ köfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 4.8 g | 17% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çiğ köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 1 tablespoon (grated) | 15 g | 27 kcal |
| 1 piece (small) | 20 g | 36 kcal |
| 1 ounce (small) | 28 g | 50 kcal |
| 3 piece (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 5 piece (large) | 100 g | 180 kcal |
| 1 cup (shredded) | 140 g | 252 kcal |
| 1 serving (large) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Çiğ köfte
What is çiğ köfte made of?
Çiğ köfte is usually made from fine bulgur kneaded with pepper paste, isot pepper, spices and flavorings such as onion or lemon. Recipes vary by maker, and the meatless version sold today is common; check the ingredients if you need to avoid a particular ingredient.
Where did çiğ köfte originate?
Çiğ köfte is a traditional Turkish dish associated especially with southeastern Türkiye, including Şanlıurfa. Stories about its beginnings vary, but its long-standing connection to the region’s bulgur, pepper and hand-kneading traditions is central to its identity.
What is isot pepper in çiğ köfte?
Isot is a dark, dried and fermented-style pepper associated with Şanlıurfa. It gives çiğ köfte a deep, earthy flavor and a gentle smoky quality as well as heat; recipes may combine it with other pepper flakes.
Is çiğ köfte the same as kibbeh?
No, çiğ köfte and kibbeh are related in their use of bulgur but are not the same dish. Çiğ köfte is a seasoned mixture typically shaped by hand and served uncooked, while kibbeh often has a bulgur shell with a filling and is commonly cooked.
How do you make çiğ köfte hold together?
Çiğ köfte holds together when fine bulgur is thoroughly hydrated and kneaded with the paste and seasonings until the mixture becomes cohesive. Add liquid sparingly, since too much can make it loose, and keep kneading before shaping it.
How is çiğ köfte traditionally served at a meal?
Çiğ köfte is commonly served with lettuce, lemon and fresh herbs, either as small hand-shaped pieces or wrapped in thin flatbread. Set out the accompaniments separately so everyone can add lemon or greens to taste.
Can you make a çiğ köfte wrap at home?
Yes, spread a thin layer of çiğ köfte over flatbread, add lettuce and a squeeze of lemon, then roll it tightly. Avoid overfilling the wrap, because the mixture can squeeze out as you roll or take a bite.
Why is çiğ köfte kneaded for so long?
Long kneading softens the fine bulgur and blends the pepper paste and seasonings evenly throughout çiğ köfte. It also helps the mixture become firm enough to shape by hand; the texture should hold together rather than crumble.
How long does leftover çiğ köfte last in the fridge?
Keep leftover çiğ köfte covered in the refrigerator and aim to eat it within one or two days for the best quality. Store lettuce and other fresh accompaniments separately, and discard any portion left out at room temperature for an extended time.
Can you freeze çiğ köfte?
Yes, çiğ köfte can be frozen in airtight, portion-sized containers, although thawing may soften its texture. Defrost it in the refrigerator and use it soon afterward; do not refreeze it once thawed.
Çiğ köfte Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B6
0.14mg · 8% DV
Vitamin C
6.8mg · 8% DV
Minerals
Manganese
0.85mg · 37% DV
Copper
0.18mg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
220mg · 6% DV
Çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiğ köfte
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiğ köfte?
Çiğ köfte is a thin, hand-shaped bulgur dish associated with Şanlıurfa and southeastern Turkey. It is kneaded with pepper and tomato paste, isot and other spices. Although traditional versions were made with meat, the meatless style is now widely eaten in Turkey and is the kind commonly found abroad.
Its flavour is savoury, peppery and often slightly tangy, with a tender, compact texture. It is served as a mezze or snack, commonly tucked into lettuce leaves or lavash with lemon, parsley and pomegranate molasses. Bulgur makes it a source of carbohydrates and fibre; pair it with plenty of greens for a lighter meal.
How Nutritious Is Çiğ köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiğ köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğ köfte Contain Allergens?
Contains these allergens:
Which Diets Is Çiğ köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğ köfte Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.