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Double Çiğ Köfte Calories
Double portion, spicy, bulgur-based, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (double) of Double Çiğ Köfte (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 57.6 g of carbs, 8.1 g of protein, 6.3 g of fat and 9 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Double Çiğ Köfte Nutrition Facts
Selected: 1 serving (double) · 180 g
324
KCAL / 180G
Carbs
57.6g
· 21% DV
Protein
8.1g
· 16% DV
Fat
6.3g
· 8% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Double Çiğ Köfte nutrition facts table · 1 serving (double) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 9 g | 32% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Double Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (double) | 180 g | 324 kcal |
| 1 piece (small) | 45 g | 81 kcal |
| 1 serving (extra small) | 60 g | 108 kcal |
| 1 serving (medium) | 90 g | 162 kcal |
| 2 piece (medium) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 1 serving (jumbo) | 350 g | 630 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Double Çiğ Köfte
Is Double Çiğ Köfte actually raw meat?
No, this Double Çiğ Köfte is a vegan, bulgur-based product and contains no meat. The name comes from traditional çiğ köfte, which historically could include raw meat, but meatless versions are widely sold in Turkey.
What does “double” mean in Double Çiğ Köfte?
“Double” means a larger, double-size serving, not a different kind of çiğ köfte. This is a processed, bulgur-based prepared product, and its double designation refers to portion size.
What is Double Çiğ Köfte made of?
Bulgur is the base of Double Çiğ Köfte. Meatless çiğ köfte recipes commonly combine it with tomato or pepper paste and spices such as isot, but the precise ingredients can vary by product.
Is Double Çiğ Köfte spicy?
Yes, Double Çiğ Köfte is typically spicy, with heat from isot and other seasonings. If you prefer milder food, skip extra hot sauce and eat it with lettuce or bread to soften the heat.
How do you eat Double Çiğ Köfte?
Double Çiğ Köfte is commonly eaten wrapped in lettuce or rolled into lavash with lemon. It can also be served as individual pieces alongside salad; ayran is a popular drink pairing.
Where did Double Çiğ Köfte originate?
Çiğ köfte is associated with southeastern Turkey, especially Şanlıurfa and Adıyaman. Both cities have strong regional traditions, and recipes differ in their seasoning and preparation.
How long does Double Çiğ Köfte last in the fridge?
Keep Double Çiğ Köfte covered in the refrigerator and eat it promptly. Do not leave it at room temperature for an extended time, and follow the package’s storage instructions, especially after opening.
Can you freeze Double Çiğ Köfte?
Yes, Double Çiğ Köfte can be frozen, but thawing may make its bulgur texture softer or crumbly. Defrost it in the refrigerator and do not refreeze it after thawing.
Why is lettuce served with Double Çiğ Köfte?
Lettuce provides a crisp, fresh wrap for Double Çiğ Köfte and helps balance its spicy seasoning. A leaf can hold a portion neatly, with lemon squeezed over the filling before eating.
How is Double Çiğ Köfte different from kibbeh?
Double Çiğ Köfte is a Turkish bulgur mixture shaped and eaten without a cooked shell. Kibbeh usually refers to other bulgur-and-meat preparations, often formed into stuffed pieces and cooked, though recipes vary by region.
Double Çiğ Köfte Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B1
0.22mg · 18% DV
Folate
63µg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
1080mg · 47% DV
Copper
0.23mg · 26% DV
Manganese
0.58mg · 25% DV
Phosphorus
117mg · 17% DV
Potassium ⭐
378mg · 11% DV
Double Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Çiğ Köfte
To burn the 324 calories in 1 serving (double) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Çiğ Köfte?
Double Çiğ Köfte is an extra-large serving of the popular meat-free Turkish çiğ köfte: fine bulgur kneaded with pepper and tomato pastes, chilli and other seasonings, then shaped into small ridged pieces. It has a vivid, spicy flavour and a soft but slightly grainy bite. In Turkey it is commonly wrapped in lettuce with lemon and pomegranate molasses, or rolled in flatbread as a dürüm; ayran is a familiar accompaniment. Elsewhere, it works well as a shareable starter or a quick wrap filling. Bulgur gives it a substantial carbohydrate base and some fibre—about 5 g per 100 g. Add fresh herbs and salad for brightness, or use lettuce instead of flatbread for a lighter serving.
How Nutritious Is Double Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Double Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Çiğ Köfte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.