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Cig Kofte Doritos Mega Wrap Calories
Large wrap with Doritos and spicy meatless cig kofte filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Cig Kofte Doritos Mega Wrap (320 g) has 816 calories. That works out to 255 calories per 100 g. It contains 112.6 g of carbs, 18.6 g of protein, 33.3 g of fat and 14.7 g of fiber. Its 2 mg of Manganese covers 86% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cig Kofte Doritos Mega Wrap Nutrition Facts
Selected: 1 piece (whole) · 320 g
816
KCAL / 320G
Carbs
112.6g
· 41% DV
Protein
18.6g
· 37% DV
Fat
33.3g
· 43% DV
Fiber
14.7g
· 53% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Cig Kofte Doritos Mega Wrap nutrition facts table · 1 piece (whole) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 816 kcal | |
| Total fat | 33.3 g | 43% |
| Saturated fat | 5.44 g | 27% |
| Trans fat | 0.19 g | |
| Sodium | 1728 mg | 75% |
| Total carbohydrate | 112.6 g | 41% |
| Fiber | 14.7 g | 53% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cig Kofte Doritos Mega Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 320 g | 816 kcal |
| 1 ounce (mini) | 28 g | 71 kcal |
| 1 piece (quarter) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (half) | 160 g | 408 kcal |
| 1 serving (medium) | 250 g | 638 kcal |
| 1 serving (large) | 380 g | 969 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Cig Kofte Doritos Mega Wrap
What is in a Cig Kofte Doritos Mega Wrap?
A Cig Kofte Doritos Mega Wrap usually combines lavash, meatless çiğ köfte and Doritos. Lettuce, herbs, lemon or sauce may also be added, but the exact fillings vary between shops, so ask if you need to know what a particular wrap contains.
Does a Cig Kofte Doritos Mega Wrap contain raw meat?
No, the çiğ köfte in a Cig Kofte Doritos Mega Wrap is typically meatless. The word “çiğ” refers to the traditional name and preparation of the bulgur mixture, not raw meat in the wrap.
Is a Cig Kofte Doritos Mega Wrap spicy?
Usually, yes: çiğ köfte is commonly seasoned with hot pepper and spices. The heat varies with the filling and any added sauce, so ask for mild çiğ köfte or no extra hot sauce if you prefer less heat.
Why are Doritos added to a Cig Kofte Doritos Mega Wrap?
Doritos add a crunchy texture and a salty, corn-chip flavor to the soft çiğ köfte and lavash. They soften as moisture moves from the greens or sauce, so the wrap is crunchiest when eaten soon after it is made.
How is a Cig Kofte Doritos Mega Wrap different from a regular çiğ köfte wrap?
It includes Doritos for extra crunch and is usually sold as a larger wrap. The çiğ köfte filling is still the central ingredient; the exact size, vegetables and sauces depend on the shop.
Can you make a Cig Kofte Doritos Mega Wrap at home?
Yes. Spread meatless çiğ köfte over lavash, add greens and crushed Doritos, then roll it up. Add any sauce just before serving so the chips stay crisp, and adjust the pepper to your taste.
How do you keep a Cig Kofte Doritos Mega Wrap from getting soggy?
Add the Doritos and any wet sauce just before eating. Moisture from the çiğ köfte, greens and sauce softens both the chips and lavash, so assembling the wrap at the last minute gives it the best texture.
Can you eat a Cig Kofte Doritos Mega Wrap cold?
Yes, it is normally eaten cold or at room temperature, not cooked or reheated. It is best soon after assembly, since chilling or leaving it to stand can make the Doritos lose their crunch.
How should you store leftover Cig Kofte Doritos Mega Wrap?
Refrigerate leftovers in a sealed container and, for the best texture, eat them the same day. The Doritos will soften as they absorb moisture, and a wrap left out at room temperature for a long time should be discarded.
What goes well with a Cig Kofte Doritos Mega Wrap?
Ayran is a popular pairing in Turkey, while water or another unsweetened drink also works well. Fresh greens and lemon complement the spicy filling without adding another heavy component.
Cig Kofte Doritos Mega Wrap Vitamins & Minerals
Vitamins
B3
6.08mg · 38% DV
Vitamin K
44.8µg · 37% DV
B1
0.38mg · 32% DV
Folate
108.8µg · 27% DV
Minerals
Manganese
1.98mg · 86% DV
Sodium
1728mg · 75% DV
Phosphorus
378mg · 54% DV
Copper
0.45mg · 50% DV
Potassium ⭐
672mg · 20% DV
Cig Kofte Doritos Mega Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cig Kofte Doritos Mega Wrap
To burn the 816 calories in 1 piece (whole) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cig Kofte Doritos Mega Wrap?
Cig kofte Doritos mega wrap combines spicy, meatless çiğ köfte—traditionally associated with southeastern Turkey and commonly made with bulgur today—with Doritos and usually fresh greens, all rolled in lavash. It turns a familiar Turkish street-food filling into a generously sized wrap.
The soft, tangy and chilli-rich mixture contrasts with crunchy chips and pliable flatbread. In Turkey it is often eaten as a filling grab-and-go meal, sometimes with ayran; elsewhere, it works well as a substantial lunch with salad or a cooling drink. The lavash and chips make it fairly carbohydrate-rich, while bulgur contributes some fibre. To make it lighter, ask for fewer chips or sauce and add extra greens.
How Nutritious Is Cig Kofte Doritos Mega Wrap?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cig Kofte Doritos Mega Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cig Kofte Doritos Mega Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Cig Kofte Doritos Mega Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cig Kofte Doritos Mega Wrap Fat Profile
SATURATED
5.44g
MONOUNSATURATED
8.96g
POLYUNSATURATED
9.92g
Omega 6:3 ratio 35.7:1
Above the ideal 4:1 (35.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.