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Prosciutto Calories
High-protein, very salty dry-cured ham
CALORIES
GI
POTASSIUM
FIBER
Prosciutto Nutrition Facts
Selected: 100 g
269
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 39%
Fat
18.3g
· 61%
Fiber
0g
Prosciutto Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
B3
6.4mg · 40% DV
B6
0.58mg · 34% DV
B12
0.7µg · 29% DV
Minerals
Sodium
1500mg · 65% DV
Selenium
24µg · 44% DV
Phosphorus
240mg · 34% DV
Zinc
2mg · 18% DV
Prosciutto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prosciutto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prosciutto Contain Allergens?
No known major allergens
Which Diets Is Prosciutto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Prosciutto Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Prosciutto
Prosciutto — Frequently Asked Questions
How many calories and how much protein are in prosciutto?
Prosciutto provides 269 calories and 25.9 g of protein per 100 g. It also contains 18.3 g of fat.
Is prosciutto suitable for a keto diet?
Yes. Prosciutto has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.