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Raw chicken thigh bread Calories
Bread made with raw chicken thigh, high in protein and iron, but raw chicken consumption poses health risks.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Raw chicken thigh bread (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 13.2 g of carbs, 9.3 g of protein, 4.5 g of fat and 1 g of fiber. Its 1.9 mg of B3 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Raw chicken thigh bread Nutrition Facts
Selected: 1 slice (medium) · 60 g
132
KCAL / 60G
Carbs
13.2g
· 5% DV
Protein
9.3g
· 19% DV
Fat
4.5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 29% · Fat 31%
Raw chicken thigh bread nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Raw chicken thigh bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 132 kcal |
| 1 slice (thin) | 40 g | 88 kcal |
| 1 serving (small) | 60 g | 132 kcal |
| 1 slice (thick) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (whole) | 100 g | 220 kcal |
| 2 slice (medium) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Raw chicken thigh bread
What is raw chicken thigh bread?
Raw chicken thigh bread is bread made with chicken thigh while the meat is still raw. It is not a widely established traditional dish, and it must be cooked thoroughly before eating if it contains uncooked chicken.
Can you eat raw chicken thigh bread raw?
No, do not eat raw chicken thigh bread if the chicken inside is uncooked. Raw chicken can carry bacteria that cause foodborne illness, and putting it in bread does not make it safe.
How do you cook raw chicken thigh bread safely?
Cook raw chicken thigh bread until the chicken is fully cooked throughout, whether you bake it or cook it in a pan. The center can stay raw even when the outside of the bread looks browned.
What temperature should raw chicken thigh bread reach?
The thickest part of the chicken in raw chicken thigh bread should reach 74°C (165°F). Use a food thermometer to check; browned bread or the meat’s appearance alone cannot reliably confirm it is cooked.
Can raw chicken thigh bread cause food poisoning?
Yes, raw or undercooked raw chicken thigh bread can cause food poisoning. Juices from the uncooked chicken can also spread bacteria to hands, utensils, counters, and foods that will not be cooked.
How long does uncooked raw chicken thigh bread last in the fridge?
Keep uncooked raw chicken thigh bread covered and refrigerated, and cook it within one to two days of buying the chicken. Discard it if it has been at room temperature for more than two hours.
Can you freeze raw chicken thigh bread?
Yes, you can freeze raw chicken thigh bread in an airtight package. Thaw it in the refrigerator rather than on the counter, then cook it thoroughly before eating.
How long do leftovers of cooked raw chicken thigh bread keep?
Refrigerate cooked raw chicken thigh bread within two hours and eat the leftovers within three to four days. Reheat them until the center is hot throughout.
Can raw chicken contaminate the bread when making raw chicken thigh bread?
Yes, raw chicken juices can contaminate the bread, work surfaces, and other foods while you prepare raw chicken thigh bread. Wash your hands and clean utensils and surfaces after contact, and never eat bread that touched raw chicken without cooking it.
Is raw chicken thigh bread safe for children?
Raw chicken thigh bread is safe for children only when the chicken is thoroughly cooked. Raw or undercooked poultry can cause foodborne illness, so do not serve children any version with uncooked chicken.
Raw chicken thigh bread Vitamins & Minerals
Vitamins
B3
1.86mg · 12% DV
B6
0.17mg · 10% DV
B5
0.39mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
6.6µg · 12% DV
Phosphorus
66mg · 9% DV
Sodium
204mg · 9% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
102mg · 3% DV
Raw chicken thigh bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw chicken thigh bread
To burn the 132 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw chicken thigh bread?
Raw chicken thigh bread is described as bread made with chicken thigh. It is not a widely established traditional dish, so the exact ingredients and method may vary by recipe. Using raw chicken in bread is an unusual preparation.
The bread may be soft or crusty, with the chicken adding a savoury, filling quality. Raw chicken is not safe to eat, so don’t consume it uncooked; cook the chicken thoroughly before serving it with bread. It has a notable amount of protein. For a lighter meal, pair a cooked version with salad and keep the bread portion modest.
How Nutritious Is Raw chicken thigh bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw chicken thigh bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken thigh bread Contain Allergens?
Contains these allergens:
Which Diets Is Raw chicken thigh bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw chicken thigh bread Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.