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Çiğ Börek Calories
Fried ground meat pastry, traditional Turkish cuisine
CALORIES
GI
POTASSIUM
FIBER
Çiğ Börek Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28g
· 43%
Protein
8.5g
· 13%
Fat
13g
· 44%
Fiber
1.6g
Çiğ Börek Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6.5µg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Çiğ Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiğ Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğ Börek Contain Allergens?
Contains these allergens:
Which Diets Is Çiğ Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğ Börek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Çiğ Börek
Çiğ Börek — Frequently Asked Questions
How many calories are in çiğ börek?
Çiğ börek provides 270 calories per 100 g. It contains 8.5 g of protein, 28 g of carbohydrates, and 13 g of fat per 100 g.
Is çiğ börek gluten-free, and what is its glycemic index?
Çiğ börek contains gluten, so it is not gluten-free. Its glycemic index is 65, which may be relevant for people monitoring blood sugar response.
Have another question about Çiğ Börek?
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Nutrition data compiled from USDA FoodData Central and scientific sources.