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🥜

●Low GI

⚡High Potassium

💪High Protein

Double-roasted peanuts Calories

Source of protein, healthy fats, and vitamin E

CALORIES

587kcal

14low

POTASSIUM

658mg

FIBER

8.4g

Double-roasted peanuts Nutrition Facts

Selected: 100 g

587

KCAL / 100G

Carbs

21.3g

· 14%

Protein

24.4g

· 15%

Fat

49.7g

· 71%

Fiber

8.4g

Double-roasted peanuts Vitamins & Minerals

Vitamins

13.8mg · 86% DV

Biotin

17.5µg · 58% DV

Vitamin E

8.33mg · 56% DV

0.44mg · 37% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

358mg · 51% DV

Magnesium

176mg · 42% DV

Double-roasted peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Double-roasted peanuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double-roasted peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Double-roasted peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Double-roasted peanuts Fat Profile

SATURATED

6.83g

MONOUNSATURATED

24.43g

POLYUNSATURATED

15.56g

⚖️

Omega 6:3 ratio 1556:1

Above the ideal 4:1 (1556:1).

Foods Similar to Double-roasted peanuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Double-roasted peanuts — Frequently Asked Questions

How many calories are in double-roasted peanuts?

Double-roasted peanuts provide 587 calories per 100 g. The same amount contains 24.35 g of protein, 49.66 g of fat, and 8.4 g of fiber.

Are double-roasted peanuts suitable for a keto diet?

Yes, double-roasted peanuts are compatible with a keto diet. They contain 21.26 g of carbohydrates per 100 g and have a glycemic index of 14, so portion size can help manage carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.