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Double-roasted peanuts Calories
Source of protein, healthy fats, and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Double-roasted peanuts (28 g) has 164 calories. That works out to 587 calories per 100 g. It contains 6 g of carbs, 6.8 g of protein, 13.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Double-roasted peanuts Nutrition Facts
Selected: 1 serving (small) · 28 g
164
KCAL / 28G
Carbs
6g
· 2% DV
Protein
6.8g
· 14% DV
Fat
13.9g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 15% · Fat 71%
Double-roasted peanuts nutrition facts table · 1 serving (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 1.91 g | 10% |
| Trans fat | 0 g | |
| Sodium | 1.68 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Double-roasted peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 28 g | 164 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 tablespoon (medium) | 9 g | 53 kcal |
| 1 ounce (small) | 28 g | 164 kcal |
| 1 pack (medium) | 40 g | 235 kcal |
| ½ cup (half) | 73 g | 429 kcal |
| 100 g | 100 g | 587 kcal |
| 1 pack (large) | 100 g | 587 kcal |
| 1 cup (medium) | 146 g | 857 kcal |
Calculated from 587 calories per 100 g.
Frequently Asked Questions About Double-roasted peanuts
What does double-roasted peanuts mean?
Double-roasted peanuts are roasted in two stages, giving them a deeper toasted flavor and a crunchier texture than peanuts roasted once. The name describes the preparation, not a special variety of peanut.
Why are double-roasted peanuts extra crunchy?
The second roasting removes more moisture from double-roasted peanuts, which helps create a firmer, crunchier bite. The deeper flavor comes from additional browning, but roasting them too long can make them taste burnt.
Can you make double-roasted peanuts at home?
Yes. Roast the peanuts gently in an oven or pan, let them cool briefly, then roast them again while stirring and checking often. Since they have already been roasted once, they can burn quickly during the second round.
Can you eat the skin on double-roasted peanuts?
Yes, the thin reddish skin on double-roasted peanuts is edible and contains fiber and plant compounds. The hard outer shell is not eaten. If you dislike the skin’s slightly bitter taste, you can rub it off.
How do you keep double-roasted peanuts crunchy?
Store double-roasted peanuts in an airtight container in a cool, dry place. Moisture makes them go soft, while heat and light can speed up the deterioration of their oils.
Can you use double-roasted peanuts to make peanut butter?
Yes, you can blend double-roasted peanuts into peanut butter. Their intense roasted flavor carries through, though the result may taste stronger than butter made with lightly roasted peanuts. Blend until smooth, scraping down the sides as needed.
Do double-roasted peanuts go rancid?
Yes, the oils in double-roasted peanuts can become rancid, especially if they are exposed to air, heat, or light. Keep them sealed and discard them if they develop a stale, paint-like smell or a sharp, unpleasant taste.
Are double-roasted peanuts a good snack before a workout?
Double-roasted peanuts can work as a snack well before exercise, but their fat and fiber may feel heavy if you eat them just beforehand. For a closer-to-workout snack, choose something easier to digest.
Can people with diabetes eat double-roasted peanuts?
Yes, people with diabetes can generally include plain double-roasted peanuts in a measured portion; avoid sugar-coated versions. If you use medication that affects blood sugar or need an individualized snack plan, ask your clinician or dietitian.
How many double-roasted peanuts should you eat in one sitting?
A small handful is a practical portion of double-roasted peanuts. They are easy to keep eating straight from the bag, so portion some into a bowl instead; large amounts may cause digestive discomfort.
Double-roasted peanuts Vitamins & Minerals
Vitamins
B3
3.86mg · 24% DV
Biotin
4.9µg · 16% DV
Vitamin E
2.33mg · 16% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.54mg · 23% DV
Phosphorus
100mg · 14% DV
Magnesium
49mg · 12% DV
Potassium ⭐
184mg · 5% DV
Sodium
1.68mg · 0% DV
Double-roasted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double-roasted peanuts
To burn the 164 calories in 1 serving (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double-roasted peanuts?
Double-roasted peanuts are the edible seeds of the peanut plant, roasted twice for a deeper, more pronounced flavour and a crisp bite. Peanuts originated in South America and are now enjoyed around the world, often as a simple snack. In the US, they’re familiar at ball games and in trail mixes; elsewhere, they’re commonly served by the handful or added to snack bowls. They’re rich in protein and fats, with fibre and vitamin E as well. Their satisfying crunch works well with dried fruit, or sprinkled over salads and noodle dishes. Since they’re energy-dense, a small handful makes a practical portion when you want a filling snack.
How Nutritious Is Double-roasted peanuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double-roasted peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double-roasted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Double-roasted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double-roasted peanuts Fat Profile
SATURATED
1.91g
MONOUNSATURATED
6.84g
POLYUNSATURATED
4.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.