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Double chicken burger Calories
High-protein processed fast-food chicken burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Double chicken burger (240 g) has 612 calories. That works out to 255 calories per 100 g. It contains 48 g of carbs, 34.8 g of protein, 30 g of fat and 3.1 g of fiber. Its 10.1 mg of B3 covers 63% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Double chicken burger Nutrition Facts
Selected: 1 piece (whole) · 240 g
612
KCAL / 240G
Carbs
48g
· 17% DV
Protein
34.8g
· 70% DV
Fat
30g
· 38% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Double chicken burger nutrition facts table · 1 piece (whole) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 612 kcal | |
| Total fat | 30 g | 38% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.19 g | |
| Sodium | 1248 mg | 54% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 3.1 g | 11% |
| Protein | 34.8 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Double chicken burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 240 g | 612 kcal |
| 1 ounce (mini) | 28 g | 71 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (half) | 120 g | 306 kcal |
| 1 piece (small) | 180 g | 459 kcal |
| 1 serving (medium) | 240 g | 612 kcal |
| 1 piece (large) | 300 g | 765 kcal |
| 1 serving (double) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Double chicken burger
What does “double” mean in a double chicken burger?
“Double” usually means the burger has two chicken portions, such as two patties or fillets. It does not specify whether the chicken is breaded or grilled, or what toppings and sauces are included.
What is usually in a double chicken burger?
A double chicken burger usually has two chicken portions in a burger bun, often with sauce and toppings such as lettuce, cheese, or pickles. Exact ingredients vary by restaurant, so the name alone does not guarantee a particular recipe.
Is a double chicken burger usually crispy or grilled?
It can be either. Many fast-food double chicken burgers use breaded, fried chicken for a crispy coating, while other versions use grilled chicken. The menu description or the restaurant’s preparation method determines which you’ll get.
How do you make a double chicken burger at home?
Cook two chicken patties or fillets thoroughly, then place them in a burger bun with your chosen toppings and sauce. For a crisp coating, bread the chicken before cooking; for a grilled version, season the chicken and grill it instead.
What sauce goes best with a double chicken burger?
Mayonnaise-based, spicy, or tangy sauces all pair well with a double chicken burger. A sharp mustard or hot sauce can cut through the richness of fried chicken, while a mild sauce lets the chicken’s seasoning stand out.
What should you serve with a double chicken burger?
A double chicken burger goes well with a simple salad, coleslaw, corn, or potato wedges. Choose a vegetable-based side if the burger is breaded and comes with a rich sauce, so the plate is not all fried or creamy foods.
Can you freeze a double chicken burger?
Yes, but freezing the chicken and bun separately gives a better result. Freeze the cooked chicken promptly in an airtight container; the assembled burger can also be frozen, though its bun and fresh toppings may turn soft after thawing.
How do you keep a double chicken burger from getting soggy?
Keep the sauce and juicy toppings away from the bun until serving, and assemble the double chicken burger just before eating. Toasting the cut sides of the bun also creates a barrier that helps it stay firmer.
Is a double chicken burger filling?
Yes, a double chicken burger is usually filling because it combines two chicken portions with a bun and often toppings or sauce. A large side can make the meal heavier, so a smaller vegetable side may be enough.
Can you eat a double chicken burger cold?
You can eat a properly refrigerated double chicken burger cold, but it is generally more enjoyable reheated. Do not eat it if it has been left at room temperature for several hours, particularly because it contains cooked chicken.
Double chicken burger Vitamins & Minerals
Vitamins
B3
10.08mg · 63% DV
B6
0.58mg · 34% DV
Biotin
9.6µg · 32% DV
B5
1.32mg · 26% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
396mg · 57% DV
Sodium
1248mg · 54% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
504mg · 15% DV
Double chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double chicken burger
To burn the 612 calories in 1 piece (whole) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double chicken burger?
A Double chicken burger layers two chicken patties or fillets in a bun, usually with sauce and toppings such as lettuce, tomato or pickles. It belongs to the modern fast-food burger tradition and may use grilled chicken or a crisp-coated filling, depending on the restaurant.
Across the world, it is commonly served as a casual lunch or dinner, often alongside chips or fries. The two chicken portions make it filling and give it a notably protein-forward profile: it provides 14.5 g of protein per 100 g. For a lighter meal, pair it with a side salad and ask for less sauce; a smaller side instead of fries can also keep the meal less heavy.
How Nutritious Is Double chicken burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double chicken burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Double chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double chicken burger Fat Profile
SATURATED
6.72g
MONOUNSATURATED
10.32g
POLYUNSATURATED
6.96g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.