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High-protein processed fast-food chicken burger
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
20g
· 32%
Protein
14.5g
· 23%
Fat
12.5g
· 45%
Fiber
1.3g
Vitamins
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Per 100 g, a double chicken burger contains 255 calories and 14.5 g of protein. It also provides 20 g carbs and 12.5 g fat.
A double chicken burger is suitable for an omnivore diet only. It is classified as ultra-processed, with 255 calories per 100 g and a glycemic index of 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.