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💪High Protein

Double-Patty Hamburger Calories

Protein-rich hamburger with two beef patties

CALORIES · 100 G

250kcal

GI

61medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.2g

Quick answer

1 piece (double) of Double-Patty Hamburger (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 33.5 g of carbs, 28.4 g of protein, 23 g of fat and 2.2 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Double-Patty Hamburger Nutrition Facts

Selected: 1 piece (double) · 180 g

450

KCAL / 180G

Carbs

33.5g

· 12% DV

Protein

28.4g

· 57% DV

Fat

23g

· 29% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 25% · Fat 46%

Double-Patty Hamburger nutrition facts table · 1 piece (double) (180 g)

NutrientAmount% DV
Calories450 kcal
Total fat23 g29%
Saturated fat8.28 g41%
Trans fat0.81 g
Sodium918 mg40%
Total carbohydrate33.5 g12%
Fiber2.2 g8%
Protein28.4 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Double-Patty Hamburger?

ServingAmountCalories
1 piece (double)180 g450 kcal
½ piece (half)90 g225 kcal
100 g100 g250 kcal
1 piece (small)120 g300 kcal
1 serving (medium)180 g450 kcal
1 piece (large)250 g625 kcal
1 serving (large)250 g625 kcal
2 piece (double)360 g900 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Double-Patty Hamburger

What is a double-patty hamburger?

A double-patty hamburger is a burger made with two beef patties in one bun. It may also include cheese, vegetables, pickles, and sauces, but those toppings vary by recipe and are not essential.

Is a double-patty hamburger the same as a double cheeseburger?

No, a double-patty hamburger does not automatically include cheese. A double cheeseburger has two patties and cheese, while a double-patty hamburger may be served without cheese or with other toppings.

How do you cook a double-patty hamburger evenly?

Cook the two patties separately rather than stacking them in the pan or on the grill. Give each one enough space and turn it as needed, so both cook through without steaming against each other.

How do you keep a double-patty hamburger from falling apart?

To keep a double-patty hamburger together, use a bun sturdy enough to hold the patties and avoid overloading it with wet toppings. Place the patties centrally, spread sauces sparingly, and secure the assembled burger with a pick if needed.

What toppings go well on a double-patty hamburger?

Cheese, pickles, lettuce, tomato, and onion all work well on a double-patty hamburger. Since two patties make a substantial filling, a few well-balanced toppings usually make it easier to eat than piling on many ingredients.

How do you keep the buns from getting soggy in a double-patty hamburger?

Toast the cut sides of the buns before assembling a double-patty hamburger. A light toasted surface slows moisture from the patties and sauces from soaking into the bread; adding juicy vegetables just before serving also helps.

Can you freeze a double-patty hamburger?

Yes, but a double-patty hamburger freezes best when the cooked patties are stored separately from the bun and fresh toppings. Wrap the patties airtight, thaw them in the refrigerator, and reheat thoroughly before assembling.

What sauce is best for a double-patty hamburger?

A tangy burger sauce, mustard, or mayonnaise can complement a double-patty hamburger. Choose a modest amount so the sauce adds flavor without overpowering the beef or making the bun slippery.

How should you reheat a double-patty hamburger?

For the best texture, take apart a double-patty hamburger and reheat the patties separately until hot throughout. Warm the bun briefly on its own, then rebuild the burger with fresh toppings rather than heating lettuce or tomato.

What sides are usually served with a double-patty hamburger?

French fries are a classic side for a double-patty hamburger, while coleslaw, a green salad, or roasted vegetables offer alternatives. Pickles can add a crisp, tart contrast to the rich beef and bun.

Double-Patty Hamburger Vitamins & Minerals

Vitamins

B12

2.43µg · 101% DV

B3

7.56mg · 47% DV

B6

0.45mg · 26% DV

B2

0.32mg · 25% DV

Minerals

Selenium

32µg · 58% DV

Zinc

5.67mg · 52% DV

Phosphorus

297mg · 42% DV

Sodium

918mg · 40% DV

Potassium ⭐

441mg · 13% DV

Double-Patty Hamburger Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double-Patty Hamburger

To burn the 450 calories in 1 piece (double) (180 g):

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Double-Patty Hamburger?

A double-patty hamburger is an American-style burger built around two beef patties in a bun. Lettuce, tomato, pickles, cheese and sauces are common additions, though the exact toppings vary by restaurant and region.

It is often served with fries as a filling lunch or casual dinner, and is also easy to customize at home. The patties make it a protein-rich choice, while the bun contributes carbohydrates and sauces or added fats can make the meal heavier. For a lighter version, use plenty of fresh vegetables, keep the sauce modest and pair it with a salad instead of fries.

How Nutritious Is Double-Patty Hamburger?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Double-Patty Hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double-Patty Hamburger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Double-Patty Hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double-Patty Hamburger Fat Profile

SATURATED

8.28g

MONOUNSATURATED

9.63g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.