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Protein-rich hamburger with two beef patties
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (double) of Double-Patty Hamburger (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 33.5 g of carbs, 28.4 g of protein, 23 g of fat and 2.2 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (double) · 180 g
450
KCAL / 180G
Carbs
33.5g
· 12% DV
Protein
28.4g
· 57% DV
Fat
23g
· 29% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 25% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.81 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (double) | 180 g | 450 kcal |
| ½ piece (half) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 120 g | 300 kcal |
| 1 serving (medium) | 180 g | 450 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 serving (large) | 250 g | 625 kcal |
| 2 piece (double) | 360 g | 900 kcal |
Calculated from 250 calories per 100 g.
A double-patty hamburger is a burger made with two beef patties in one bun. It may also include cheese, vegetables, pickles, and sauces, but those toppings vary by recipe and are not essential.
No, a double-patty hamburger does not automatically include cheese. A double cheeseburger has two patties and cheese, while a double-patty hamburger may be served without cheese or with other toppings.
Cook the two patties separately rather than stacking them in the pan or on the grill. Give each one enough space and turn it as needed, so both cook through without steaming against each other.
To keep a double-patty hamburger together, use a bun sturdy enough to hold the patties and avoid overloading it with wet toppings. Place the patties centrally, spread sauces sparingly, and secure the assembled burger with a pick if needed.
Cheese, pickles, lettuce, tomato, and onion all work well on a double-patty hamburger. Since two patties make a substantial filling, a few well-balanced toppings usually make it easier to eat than piling on many ingredients.
Toast the cut sides of the buns before assembling a double-patty hamburger. A light toasted surface slows moisture from the patties and sauces from soaking into the bread; adding juicy vegetables just before serving also helps.
Yes, but a double-patty hamburger freezes best when the cooked patties are stored separately from the bun and fresh toppings. Wrap the patties airtight, thaw them in the refrigerator, and reheat thoroughly before assembling.
A tangy burger sauce, mustard, or mayonnaise can complement a double-patty hamburger. Choose a modest amount so the sauce adds flavor without overpowering the beef or making the bun slippery.
For the best texture, take apart a double-patty hamburger and reheat the patties separately until hot throughout. Warm the bun briefly on its own, then rebuild the burger with fresh toppings rather than heating lettuce or tomato.
French fries are a classic side for a double-patty hamburger, while coleslaw, a green salad, or roasted vegetables offer alternatives. Pickles can add a crisp, tart contrast to the rich beef and bun.
Vitamins
B12
2.43µg · 101% DV
B3
7.56mg · 47% DV
B6
0.45mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Selenium
32µg · 58% DV
Zinc
5.67mg · 52% DV
Phosphorus
297mg · 42% DV
Sodium
918mg · 40% DV
Potassium ⭐
441mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 450 calories in 1 piece (double) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A double-patty hamburger is an American-style burger built around two beef patties in a bun. Lettuce, tomato, pickles, cheese and sauces are common additions, though the exact toppings vary by restaurant and region.
It is often served with fries as a filling lunch or casual dinner, and is also easy to customize at home. The patties make it a protein-rich choice, while the bun contributes carbohydrates and sauces or added fats can make the meal heavier. For a lighter version, use plenty of fresh vegetables, keep the sauce modest and pair it with a salad instead of fries.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.28g
MONOUNSATURATED
9.63g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.