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Double-Patty Hamburger Calories
Protein-rich hamburger with two beef patties
CALORIES
GI
POTASSIUM
FIBER
Double-Patty Hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
18.6g
· 29%
Protein
15.8g
· 25%
Fat
12.8g
· 46%
Fiber
1.2g
Double-Patty Hamburger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.2mg · 26% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
510mg · 22% DV
Double-Patty Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double-Patty Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double-Patty Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Double-Patty Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double-Patty Hamburger Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Double-Patty Hamburger
Double-Patty Hamburger — Frequently Asked Questions
How many calories are in a double-patty hamburger?
A double-patty hamburger contains 250 calories per 100 g.
How much protein does a double-patty hamburger have?
It provides 15.8 g of protein per 100 g.
How many carbs are in a double-patty hamburger?
A 100 g portion contains 18.6 g of carbohydrates.
How much fat is in a double-patty hamburger?
It contains 12.8 g of fat per 100 g.
Does a double-patty hamburger contain fiber?
Yes. It provides 1.2 g of fiber per 100 g.
What is the glycemic index of a double-patty hamburger?
Its glycemic index is 61.
Is a double-patty hamburger gluten-free?
No. Gluten is listed as an allergen for this food.
Is a double-patty hamburger suitable for an omnivore diet?
Yes. It is listed as compatible with an omnivore diet.
Is a double-patty hamburger suitable for a flexitarian diet?
Yes. It is listed as compatible with a flexitarian diet.
Is a double-patty hamburger processed food?
Yes. It is classified as processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.