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A round golden-brown bun with a lightly glossy top encloses two stacked browned patties, with pale melted cheese, green lettuce, red tomato and a little sauce visible between the layers.
💪High Protein

Double Burger Calories

Two beef-patty burger

CALORIES · 100 G

295kcal

GI

58medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Double Burger (250 g) has 738 calories. That works out to 295 calories per 100 g. It contains 47.8 g of carbs, 43 g of protein, 42 g of fat and 2.8 g of fiber. Its 3.6 µg of B12 covers 151% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Double Burger Nutrition Facts

Selected: 1 piece (medium) · 250 g

738

KCAL / 250G

Carbs

47.8g

· 17% DV

Protein

43g

· 86% DV

Fat

42g

· 54% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 23% · Fat 51%

Double Burger nutrition facts table · 1 piece (medium) (250 g)

NutrientAmount% DV
Calories738 kcal
Total fat42 g54%
Saturated fat15.25 g76%
Trans fat1.13 g
Sodium1525 mg66%
Total carbohydrate47.8 g17%
Fiber2.8 g10%
Protein43 g86%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Double Burger?

ServingAmountCalories
1 piece (medium)250 g738 kcal
100 g100 g295 kcal
½ piece (half)125 g369 kcal
1 piece (small)180 g531 kcal
1 serving (medium)250 g738 kcal
1 piece (large)330 g974 kcal
1 serving (large)330 g974 kcal
1 piece (jumbo)400 g1180 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Double Burger

What is a Double Burger?

A Double Burger is a burger served with two beef patties, usually in a bun with toppings and sauce. Cheese, lettuce, tomato, pickles, and onion are common additions, but recipes vary by restaurant and cook.

How do you make a Double Burger at home?

Cook two beef patties in a skillet or on a grill, then stack them in a lightly toasted bun with your preferred toppings. Toasting the cut sides of the bun helps it hold up to the meat and sauce.

What is the difference between a Double Burger and a regular burger?

A Double Burger has two patties instead of the single patty found in a standard burger. It is usually thicker and more filling, though the bun, toppings, and sauces can be the same.

Why do Double Burger patties shrink when cooked?

Double Burger patties shrink because meat loses moisture and fat as it cooks. Shape each patty slightly wider than the bun before cooking, and avoid pressing down on it with a spatula.

How do you stop Double Burger patties from falling apart?

Handle the meat gently, shape the patties evenly, and let them cook until they release from the pan before flipping. Overworking the meat or turning the patties too early can make them more likely to break.

What cheese is best on a Double Burger?

American-style melting cheese or cheddar works well on a Double Burger because it melts over the hot patties. Add the cheese near the end of cooking and cover the pan briefly to help it melt evenly.

What sauce goes well on a Double Burger?

Mayonnaise, ketchup, mustard, or a tangy burger sauce all pair well with a Double Burger. Pickles or sliced onion can balance the rich meat and sauce with a sharper, more acidic flavor.

What should you serve with a Double Burger?

A Double Burger goes well with fries, a green salad, or grilled vegetables. Choose salad or vegetables for a lighter side, or serve sauces separately so everyone can control how much they add.

Can you freeze a Double Burger?

Yes, you can freeze a Double Burger, but the bun and fresh toppings may become soggy or lose texture. For better results, freeze the cooked patties separately and assemble the burger with fresh bread and toppings after reheating.

Can you make a less processed Double Burger at home?

Yes, you can make a less processed Double Burger with fresh ground beef shaped into patties, rather than ready-made patties. Add fresh toppings and a simple homemade sauce instead of relying on packaged sauces and components.

Double Burger Vitamins & Minerals

Vitamins

B12

3.63µg · 151% DV

B3

12mg · 75% DV

B6

0.63mg · 37% DV

B2

0.48mg · 37% DV

Minerals

Selenium

55µg · 100% DV

Zinc

9.25mg · 84% DV

Sodium

1525mg · 66% DV

Phosphorus

463mg · 66% DV

Potassium ⭐

638mg · 19% DV

Double Burger Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double Burger

To burn the 738 calories in 1 piece (medium) (250 g):

🚶

183min

Walking (5 km/h)

🏃

75min

Running (8 km/h)

🚴

100min

Cycling

🏊

86min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Double Burger?

A double burger stacks two beef patties in a bun, often with cheese, vegetables and sauce. It belongs to the burger tradition associated with the United States and is now a familiar fast-food and diner meal around the world. Depending on where you live, it may come with fries, a side salad or other local accompaniments; at home, the toppings are easy to tailor.

Expect a rich, savoury bite, with juicy patties balanced by soft bread and any crisp vegetables. The two patties make it a protein-containing choice, while the bun and sauces add to the meal’s overall energy. For a lighter plate, go easy on the sauce and pair it with salad or vegetables instead of fries.

How Nutritious Is Double Burger?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Double Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Double Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double Burger Fat Profile

SATURATED

15.25g

MONOUNSATURATED

17.75g

POLYUNSATURATED

4g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.