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Two beef-patty burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Double Burger (250 g) has 738 calories. That works out to 295 calories per 100 g. It contains 47.8 g of carbs, 43 g of protein, 42 g of fat and 2.8 g of fiber. Its 3.6 µg of B12 covers 151% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 250 g
738
KCAL / 250G
Carbs
47.8g
· 17% DV
Protein
43g
· 86% DV
Fat
42g
· 54% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 23% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 738 kcal | |
| Total fat | 42 g | 54% |
| Saturated fat | 15.25 g | 76% |
| Trans fat | 1.13 g | |
| Sodium | 1525 mg | 66% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 2.8 g | 10% |
| Protein | 43 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 738 kcal |
| 100 g | 100 g | 295 kcal |
| ½ piece (half) | 125 g | 369 kcal |
| 1 piece (small) | 180 g | 531 kcal |
| 1 serving (medium) | 250 g | 738 kcal |
| 1 piece (large) | 330 g | 974 kcal |
| 1 serving (large) | 330 g | 974 kcal |
| 1 piece (jumbo) | 400 g | 1180 kcal |
Calculated from 295 calories per 100 g.
A Double Burger is a burger served with two beef patties, usually in a bun with toppings and sauce. Cheese, lettuce, tomato, pickles, and onion are common additions, but recipes vary by restaurant and cook.
Cook two beef patties in a skillet or on a grill, then stack them in a lightly toasted bun with your preferred toppings. Toasting the cut sides of the bun helps it hold up to the meat and sauce.
A Double Burger has two patties instead of the single patty found in a standard burger. It is usually thicker and more filling, though the bun, toppings, and sauces can be the same.
Double Burger patties shrink because meat loses moisture and fat as it cooks. Shape each patty slightly wider than the bun before cooking, and avoid pressing down on it with a spatula.
Handle the meat gently, shape the patties evenly, and let them cook until they release from the pan before flipping. Overworking the meat or turning the patties too early can make them more likely to break.
American-style melting cheese or cheddar works well on a Double Burger because it melts over the hot patties. Add the cheese near the end of cooking and cover the pan briefly to help it melt evenly.
Mayonnaise, ketchup, mustard, or a tangy burger sauce all pair well with a Double Burger. Pickles or sliced onion can balance the rich meat and sauce with a sharper, more acidic flavor.
A Double Burger goes well with fries, a green salad, or grilled vegetables. Choose salad or vegetables for a lighter side, or serve sauces separately so everyone can control how much they add.
Yes, you can freeze a Double Burger, but the bun and fresh toppings may become soggy or lose texture. For better results, freeze the cooked patties separately and assemble the burger with fresh bread and toppings after reheating.
Yes, you can make a less processed Double Burger with fresh ground beef shaped into patties, rather than ready-made patties. Add fresh toppings and a simple homemade sauce instead of relying on packaged sauces and components.
Vitamins
B12
3.63µg · 151% DV
B3
12mg · 75% DV
B6
0.63mg · 37% DV
B2
0.48mg · 37% DV
Minerals
Selenium
55µg · 100% DV
Zinc
9.25mg · 84% DV
Sodium
1525mg · 66% DV
Phosphorus
463mg · 66% DV
Potassium ⭐
638mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 738 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A double burger stacks two beef patties in a bun, often with cheese, vegetables and sauce. It belongs to the burger tradition associated with the United States and is now a familiar fast-food and diner meal around the world. Depending on where you live, it may come with fries, a side salad or other local accompaniments; at home, the toppings are easy to tailor.
Expect a rich, savoury bite, with juicy patties balanced by soft bread and any crisp vegetables. The two patties make it a protein-containing choice, while the bun and sauces add to the meal’s overall energy. For a lighter plate, go easy on the sauce and pair it with salad or vegetables instead of fries.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.25g
MONOUNSATURATED
17.75g
POLYUNSATURATED
4g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.