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Double Burger Calories
Two beef-patty burger
CALORIES
GI
POTASSIUM
FIBER
Double Burger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
19.1g
· 26%
Protein
17.2g
· 23%
Fat
16.8g
· 51%
Fiber
1.1g
Double Burger Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.8mg · 30% DV
B2
0.19mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Sodium
610mg · 27% DV
Phosphorus
185mg · 26% DV
Double Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Burger Contain Allergens?
Contains these allergens:
Which Diets Is Double Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Burger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Double Burger
Double Burger — Frequently Asked Questions
How many calories are in a double burger?
A double burger provides 295 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein does a double burger have?
A 100 g serving of double burger contains 17.2 g of protein. It is therefore a processed food option that provides protein.
Is a double burger low in carbs?
A double burger contains 19.1 g of carbohydrates per 100 g. It is not considered a very low-carbohydrate food.
Is a double burger keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 19.1 g of carbohydrates per 100 g, so it should be considered alongside a strict keto daily carbohydrate target.
What is the glycemic index of a double burger?
The glycemic index of a double burger is 58. This value can help assess the potential blood sugar impact of its carbohydrate content.
Is a double burger filling?
It provides 17.2 g of protein and 16.8 g of fat per 100 g, nutrients that may contribute to fullness. Its fiber content is 1.1 g per 100 g.
How much fat is in a double burger?
A double burger contains 16.8 g of fat per 100 g. Fat contributes to its total energy value of 295 calories per 100 g.
What allergens are in a double burger?
It contains gluten, eggs, dairy, sesame, soy, and mustard. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is a double burger suitable for vegetarians?
It is listed as compatible with omnivore, carnivore, ketovore, and flexitarian diets. Vegetarian compatibility is not listed.
Is a double burger a processed food?
Yes. A double burger is classified as a processed food, which is relevant to consider when planning an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.