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Double cheese toast Calories
Hot toast with extra cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Double cheese toast (120 g) has 390 calories. That works out to 325 calories per 100 g. It contains 38.4 g of carbs, 16.2 g of protein, 18.6 g of fat and 2.5 g of fiber. Its 408 mg of Calcium covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Double cheese toast Nutrition Facts
Selected: 1 piece (medium) · 120 g
390
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
16.2g
· 32% DV
Fat
18.6g
· 24% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 17% · Fat 43%
Double cheese toast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 9.84 g | 49% |
| Trans fat | 0.14 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Double cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 390 kcal |
| 1 slice (thick) | 60 g | 195 kcal |
| 1 piece (half) | 60 g | 195 kcal |
| 1 piece (small) | 90 g | 293 kcal |
| 100 g | 100 g | 325 kcal |
| 1 serving (small) | 100 g | 325 kcal |
| 2 slice (thick) | 120 g | 390 kcal |
| 1 serving (large) | 150 g | 488 kcal |
| 1 piece (large) | 180 g | 585 kcal |
| 1 piece (double) | 240 g | 780 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Double cheese toast
How do you make double cheese toast?
Make double cheese toast by sandwiching a generous amount of melting cheese between two slices of bread, then toasting until the bread is golden and the cheese has melted. Preheat the toaster or pan so the cheese warms before the bread gets too dark.
What cheese is best for double cheese toast?
A cheese that melts smoothly works best for double cheese toast. Cheddar is a common choice in English-language recipes, while mozzarella gives a stretchier texture; combining them adds both melt and a stronger cheesy flavor.
Why does the cheese in double cheese toast not melt?
The cheese in double cheese toast may stay firm if the toast is cooked too quickly or the slices are too thick. Use medium heat and thinly sliced or grated cheese so it can melt before the bread browns too much.
How is double cheese toast different from grilled cheese?
Double cheese toast simply describes toast with a larger amount of cheese, while grilled cheese usually refers to a buttered, pan-toasted cheese sandwich. The terms overlap, and the exact preparation varies by country and recipe.
Can you make double cheese toast in an air fryer?
Yes, double cheese toast can be made in an air fryer. Assemble it with the cheese between the bread slices and cook until the bread is crisp and the cheese melts; secure the top slice if the circulating air might lift it.
What bread works best for double cheese toast?
Sturdy sandwich bread works well for double cheese toast because it holds the melted cheese without falling apart. Very thick slices can brown before the center heats through, so choose a moderate thickness and avoid overfilling the sandwich.
How do you stop double cheese toast from getting soggy?
Keep double cheese toast from getting soggy by using bread that is not overly soft, avoiding watery fillings, and serving it soon after cooking. If adding tomato, pat it dry first and place it between the cheese rather than directly against the bread.
What can you serve with double cheese toast?
Double cheese toast pairs well with tomato soup, a green salad, or sliced fresh vegetables. These sides add freshness and contrast to the rich, melted cheese without making the toast itself more complicated.
How should you store and reheat leftover double cheese toast?
Store leftover double cheese toast in a covered container in the refrigerator and eat it within a few days. Reheat it in a toaster oven, pan, or air fryer to bring back some crispness; a microwave tends to soften the bread.
Can you freeze double cheese toast?
Yes, you can freeze assembled, uncooked double cheese toast. Wrap each sandwich well and freeze it, then toast it from frozen over lower heat for longer so the middle has time to warm and the cheese can melt.
Double cheese toast Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.26mg · 20% DV
Biotin
6µg · 20% DV
Vitamin A
144µg · 16% DV
Minerals
Calcium
408mg · 41% DV
Phosphorus
252mg · 36% DV
Sodium
804mg · 35% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
156mg · 5% DV
Double cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double cheese toast
To burn the 390 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double cheese toast?
Double cheese toast is made by sandwiching a generous amount of cheese between slices of bread and toasting it until the outside is crisp and the filling melts. The result is savoury, rich and pleasantly stretchy. In Turkey, where kaşar cheese is a familiar choice for toast, it is often eaten at breakfast, as a quick lunch or alongside tea; tomatoes, pickles or ayran make easy accompaniments.
The bread supplies most of the carbohydrates, while the cheese adds protein and fat. A 100 g portion has 13.5 g of protein. For a lighter meal, use thinner slices of bread, avoid adding extra butter or oil, and serve it with salad or fresh vegetables.
How Nutritious Is Double cheese toast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Double cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double cheese toast Fat Profile
SATURATED
9.84g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.