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Burger with double breaded crispy chicken patties
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Double crispy chicken burger (240 g) has 686 calories. That works out to 286 calories per 100 g. It contains 59.5 g of carbs, 34.1 g of protein, 35 g of fat and 3.8 g of fiber. Its 11.5 mg of B3 covers 72% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 240 g
686
KCAL / 240G
Carbs
59.5g
· 22% DV
Protein
34.1g
· 68% DV
Fat
35g
· 45% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 686 kcal | |
| Total fat | 35 g | 45% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.19 g | |
| Sodium | 1488 mg | 65% |
| Total carbohydrate | 59.5 g | 22% |
| Fiber | 3.8 g | 14% |
| Protein | 34.1 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 240 g | 686 kcal |
| 1 ounce (mini) | 28.4 g | 81 kcal |
| 0.25 piece (quarter) | 60 g | 172 kcal |
| 100 g | 100 g | 286 kcal |
| ½ piece (half) | 120 g | 343 kcal |
| 1 piece (small) | 200 g | 572 kcal |
| 1 serving (medium) | 240 g | 686 kcal |
| 1 piece (large) | 280 g | 801 kcal |
| 1 serving (large) | 320 g | 915 kcal |
Calculated from 286 calories per 100 g.
A double crispy chicken burger usually has two breaded chicken patties in a burger bun, with sauce and optional toppings. Common additions include lettuce, pickles, cheese, and mayonnaise, but the exact build varies by restaurant.
Make a double crispy chicken burger by breading and cooking two chicken fillets until fully cooked, then layering them in a bun with your preferred toppings. Let the cooked patties drain on a rack rather than stacking them, so steam does not soften the coating.
Eat a double crispy chicken burger soon after assembling it, because trapped steam and contact with wet sauces soften the breading. At home, keep the sauce on the bun rather than pouring it over the chicken, and add juicy toppings just before serving.
A double crispy chicken burger is commonly made with breaded chicken patties that are fried, though some restaurants or home recipes bake or air-fry them. The cooking method depends on the recipe, so the name alone does not guarantee how the chicken was cooked.
Mayonnaise-based sauces, spicy sauce, and honey mustard all pair well with a double crispy chicken burger. Pickles or slaw can balance a rich sauce; use a modest amount if you want the breaded coating to stay crisp.
Reheat a double crispy chicken burger in an oven or air fryer for a crisper coating than a microwave gives. If possible, separate the chicken from the bun and cold toppings, heat the chicken thoroughly, then assemble the burger again.
Yes, you can freeze a double crispy chicken burger, although the bun and breading may lose their original texture after thawing. For a better result, freeze the cooked chicken patties separately from fresh toppings and reheat them in an oven or air fryer.
A double crispy chicken burger can generally be kept refrigerated in a covered container for 3–4 days, though the bread and coating will soften. Refrigerate it within 2 hours of serving, and discard it if it has been left out longer.
A double crispy chicken burger specifically has two crispy, breaded chicken patties served in a burger-style bun. “Chicken sandwich” is a broader term that can mean one or more chicken pieces, grilled or fried, served in many kinds of bread.
Yes, a double crispy chicken burger is often filling because it combines two chicken patties with bread and toppings. Its size and richness can make it feel heavier than a single-patty burger, so a lighter side such as salad works well.
Vitamins
B3
11.52mg · 72% DV
Biotin
12µg · 40% DV
B6
0.58mg · 34% DV
B5
1.49mg · 30% DV
Minerals
Selenium
38µg · 69% DV
Sodium
1488mg · 65% DV
Phosphorus
403mg · 58% DV
Iron
4.56mg · 25% DV
Potassium ⭐
528mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 686 calories in 1 piece (whole) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A double crispy chicken burger is a fast-food-style sandwich built around two breaded chicken patties in a burger bun, often with sauce and salad leaves. The exact additions vary by restaurant, but the double portion makes the chicken the main feature.
The coating is crunchy against the tender chicken, while the bun keeps the sandwich soft and easy to eat. It is commonly served as a filling lunch or casual dinner, often with fries; at home, salad or vegetables make a lighter side. The breading and bun contribute carbohydrates, while the chicken adds protein and the fried coating contributes fat. It provides 14.2 g of protein per 100 g, so consider keeping sides simple if you want the burger to be the centre of the meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.44g
MONOUNSATURATED
12.96g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.