Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Double Cheddar Chicken Wrap Calories
High-protein chicken wrap with double cheddar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Double Cheddar Chicken Wrap (220 g) has 629 calories. That works out to 286 calories per 100 g. It contains 44.9 g of carbs, 34.8 g of protein, 33.2 g of fat and 3.5 g of fiber. Its 10.6 mg of B3 covers 66% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Double Cheddar Chicken Wrap Nutrition Facts
Selected: 1 piece (whole) · 220 g
629
KCAL / 220G
Carbs
44.9g
· 16% DV
Protein
34.8g
· 70% DV
Fat
33.2g
· 43% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Double Cheddar Chicken Wrap nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 629 kcal | |
| Total fat | 33.2 g | 43% |
| Saturated fat | 13.42 g | 67% |
| Trans fat | 0.44 g | |
| Sodium | 1364 mg | 59% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 3.5 g | 13% |
| Protein | 34.8 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Double Cheddar Chicken Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 629 kcal |
| 1 piece (quarter) | 55 g | 157 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (half) | 110 g | 315 kcal |
| 1 serving (small) | 180 g | 515 kcal |
| 1 serving (medium) | 220 g | 629 kcal |
| 1 piece (jumbo) | 260 g | 744 kcal |
| 1 serving (large) | 300 g | 858 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Double Cheddar Chicken Wrap
What is in a Double Cheddar Chicken Wrap?
A Double Cheddar Chicken Wrap typically contains cooked chicken, two portions of cheddar, and a wrap tortilla. Vegetables and sauces vary by recipe or restaurant, so ask about those additions if you want to know exactly what is in a particular wrap.
How do you make a Double Cheddar Chicken Wrap at home?
Cook the chicken, place it on a tortilla with two portions of cheddar, then fold and toast the wrap until the cheese melts. Add vegetables or sauce to taste, or leave them out for a simpler chicken-and-cheddar filling.
What makes a Double Cheddar Chicken Wrap different from a regular chicken wrap?
The extra cheddar is the defining difference: a Double Cheddar Chicken Wrap has a richer, cheesier filling than a standard chicken wrap. Other ingredients, such as vegetables or sauce, depend on the recipe rather than the name.
Can you freeze a Double Cheddar Chicken Wrap?
Yes, you can freeze a Double Cheddar Chicken Wrap, though the tortilla may soften and fresh vegetables or sauces may change texture when thawed. For a better result, freeze it without fresh toppings and add those after reheating.
How do you reheat a Double Cheddar Chicken Wrap?
Reheat a Double Cheddar Chicken Wrap in a covered pan over moderate heat or in an oven until the chicken is hot throughout and the cheddar has melted. A microwave works too, but it can leave the tortilla softer.
Is a Double Cheddar Chicken Wrap spicy?
Not necessarily. Cheddar and chicken are not inherently spicy, but seasoning or sauce can add heat. Restaurant versions vary, so ask for no spicy sauce if you prefer a mild Double Cheddar Chicken Wrap.
What should you serve with a Double Cheddar Chicken Wrap?
A Double Cheddar Chicken Wrap pairs well with a green salad, crunchy vegetables, or pickles. These add freshness alongside the warm, cheesy filling; fries are another common pairing but make the meal heavier.
Is a Double Cheddar Chicken Wrap filling?
Yes, a Double Cheddar Chicken Wrap can be filling because it combines chicken and cheese with a tortilla. Adding vegetables can make the meal more substantial without relying on extra cheese or sauce.
Is a Double Cheddar Chicken Wrap a healthy choice?
It can provide a protein-containing meal, but the double cheddar and any creamy sauce can make it rich. Choose grilled chicken, add vegetables, and go easy on the sauce for a more balanced version.
Can you eat a Double Cheddar Chicken Wrap cold?
Yes, you can eat a Double Cheddar Chicken Wrap cold if it has been refrigerated safely after preparation. The cheddar will be firm rather than melted, and the tortilla or vegetables may have a different texture than when freshly made.
Double Cheddar Chicken Wrap Vitamins & Minerals
Vitamins
B3
10.56mg · 66% DV
Phosphorus
462mg · 66% DV
Selenium
35.2µg · 64% DV
Sodium
1364mg · 59% DV
Potassium ⭐
484mg · 14% DV
Minerals
Phosphorus
462mg · 66% DV
Selenium
35µg · 64% DV
Sodium
1364mg · 59% DV
Calcium
396mg · 40% DV
Potassium ⭐
484mg · 14% DV
Double Cheddar Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Cheddar Chicken Wrap
To burn the 629 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Cheddar Chicken Wrap?
A Double Cheddar Chicken Wrap rolls cooked chicken and two portions of cheddar into a soft flatbread or tortilla, often with sauce and sometimes vegetables. It is a modern, convenient wrap-style meal rather than a dish tied to one specific regional tradition.
The melted cheese adds a rich, savoury note to the chicken, while the wrap makes it easy to eat on the go or serve as a quick lunch. In many English-speaking settings, it comes with salad, chips or a side of vegetables; it also works well as a filling meal on its own. It provides substantial protein, with 15.8 g per 100 g, alongside a richer contribution from the double cheese. For a lighter meal, pair it with a fresh salad and go easy on creamy sauces.
How Nutritious Is Double Cheddar Chicken Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Cheddar Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Cheddar Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Double Cheddar Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Cheddar Chicken Wrap Fat Profile
SATURATED
13.42g
MONOUNSATURATED
10.56g
POLYUNSATURATED
5.94g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Double Cheddar Chicken Wrap
Foods Similar to Double Cheddar Chicken Wrap
Have another question about Double Cheddar Chicken Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.