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Cido Trio Dark Chocolate Wafer Calories
Layered wafer coated with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cido Trio Dark Chocolate Wafer (30 g) has 160 calories. That works out to 532 calories per 100 g. It contains 18.5 g of carbs, 1.7 g of protein, 8.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cido Trio Dark Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
160
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Cido Trio Dark Chocolate Wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cido Trio Dark Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 160 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 pack (small) | 30 g | 160 kcal |
| 1 serving (large) | 45 g | 239 kcal |
| 2 piece (double) | 60 g | 319 kcal |
| 1 pack (large) | 60 g | 319 kcal |
| 3 piece (triple) | 90 g | 479 kcal |
| 100 g | 100 g | 532 kcal |
Calculated from 532 calories per 100 g.
Frequently Asked Questions About Cido Trio Dark Chocolate Wafer
What is Cido Trio Dark Chocolate Wafer made of?
Cido Trio Dark Chocolate Wafer is a layered wafer coated with dark chocolate. The product details provided do not give its full ingredient list or proportions, so its exact recipe cannot be specified from the product name alone.
How should you store Cido Trio Dark Chocolate Wafer?
Store Cido Trio Dark Chocolate Wafer in a cool, dry place away from direct sunlight. Once opened, close the pack tightly or transfer the wafer to an airtight container to help keep it crisp; warmth can soften the chocolate coating.
Does Cido Trio Dark Chocolate Wafer need to be refrigerated?
No, Cido Trio Dark Chocolate Wafer generally does not need refrigeration. A cool, dry cupboard is a better place to keep it crisp; moving it between cold and warm temperatures can cause moisture to form on the coating.
Does Cido Trio Dark Chocolate Wafer contain caffeine?
It may contain a small amount of caffeine because its chocolate coating contains cocoa. The caffeine amount for Cido Trio Dark Chocolate Wafer is not provided, so it cannot be reliably compared with coffee or other caffeinated drinks.
Does the dark chocolate in Cido Trio Dark Chocolate Wafer mean it has less sugar?
No, the words “dark chocolate” do not by themselves mean Cido Trio Dark Chocolate Wafer is low in sugar. The cocoa percentage and sugar content are not given here, and a dark coating does not automatically make a wafer a low-sugar choice.
Can you freeze Cido Trio Dark Chocolate Wafer?
Yes, you can freeze Cido Trio Dark Chocolate Wafer in a tightly sealed, airtight pack, but freezing may affect the wafer’s crisp texture. Let it return to room temperature while still wrapped to reduce condensation on the chocolate coating.
Is Cido Trio Dark Chocolate Wafer a good snack before a workout?
Cido Trio Dark Chocolate Wafer can provide carbohydrates, but its chocolate coating also makes it a rich, sweet snack that may feel heavy close to exercise. For a quick pre-workout bite, many people prefer something easier to digest.
How is Cido Trio Dark Chocolate Wafer different from a chocolate bar?
Cido Trio Dark Chocolate Wafer has crisp, layered wafer beneath its chocolate coating, while a plain chocolate bar is solid chocolate. Its texture and composition make it a wafer confection, not simply a piece of dark chocolate.
How long does Cido Trio Dark Chocolate Wafer last after opening?
After opening, keep Cido Trio Dark Chocolate Wafer sealed and follow the date and storage directions on its package. The product information provided does not specify a safe number of days after opening; exposure to air and moisture can make the wafer lose its crispness.
Cido Trio Dark Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
47mg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
83mg · 2% DV
Cido Trio Dark Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cido Trio Dark Chocolate Wafer
To burn the 160 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cido Trio Dark Chocolate Wafer?
Cido Trio Dark Chocolate Wafer is a packaged sweet made from crisp, layered wafer coated in dark chocolate. The light crunch of the wafer contrasts with the firmer coating, whose cocoa flavour brings a gently bitter edge to the sweetness.
It works as a small treat with coffee or tea, or as an occasional snack on its own. Like many chocolate-coated wafers, it is energy-dense and provides mostly carbohydrate and fat, with relatively little protein; one medium piece is about 30 g. For a more substantial snack, pair a piece with fresh fruit, or keep the portion modest if you are simply looking for something sweet.
How Nutritious Is Cido Trio Dark Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cido Trio Dark Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cido Trio Dark Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Cido Trio Dark Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cido Trio Dark Chocolate Wafer Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.